Dealing with Teen Anxiety
A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
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Narrated by:
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Evah Hamilton
About this listen
Do you want to get your teen out of their room and back into your life? If you feel you are losing control, then keep reading.
Up to 44 percent of students reported having symptoms of depression and anxiety.
If you have parented teens, you will know how challenging it can be. Today’s teenagers are experiencing a whole new raft of difficulties, and their anxiety levels are enormous.
This audiobook shows a way through the storm. Using practical examples and a clear description of cognitive behavioural therapy techniques, Maggie has set out the how's and whys of maintaining communication, helping teenagers believe in themselves and successfully overcome anxiety. Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
Renée’s contributions throughout the audiobook bring the dialogue to life, giving a valuable perspective. This audiobook shows how the most difficult relationships between parents and teens are salvageable and can lead to a bright future.
In this audiobook, you will discover:
•How to get inside their thoughts to understand their anxiety.
•Why teenagers react this way.
•How the teenage brain works.
•Application of cognitive behavioural therapy in everyday life.
•How what makes us feel happy makes us addicted.
•How to help your child be happy and confident.
•What are teens thinking, but do not want to share with us?
If you feel everything you do is in vain (punishment, praise, explanation), this is exactly the audiobook that will help you understand why this is no longer working, and how to change it without giving up your principles.
Maggie and Renée restored harmony in their family. You can do it too.
BONUS: downloadable help worksheets.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Maggie Lovange (P)2023 Maggie LovangeListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Dealing with Teen Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- havingfun
- 01-17-23
Loved this book!
This book is amazing in helping guide parents through stormy times, difficult emotions, and anxious episodes that many teens experience. I love the different steps emphasized, including getting involved in their world, rebuilding the teen-parent relationship, and being a calm parent, to name a few. Dealing with teen anxiety is an epidemic in these trying times. Heck, I know several adults hiding in their basements because of anxiety. This book gives great inspiration and advice to help these troubled teens build skills that will undoubtedly help them as adults as well.
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- Mary
- 12-10-23
Revolutionize Your Parent-Teen Relationship!
An insightful guide for parents navigating teen anxiety. Maggie's personal journey, intertwined with Renée's perspective, offers practical advice using cognitive behavioural therapy. It's a must-read for parents seeking to understand and reconnect with their teens.
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- Elyon
- 01-21-23
A light
This is truly a beam of light and hope. We each have a unique gift and love to share and when we have the proper tools to free ourselves from the mind we can truly thrive. This is going to help so many, it gives off the feeling you are not alone and that you will be just fine. Beautiful.
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- Rose White
- 01-17-23
A valuable book for teens
This valuable book will help prevent depression and suicide in teens (and others) and is extremely important. Please share with others.
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- Shannonreader
- 01-14-23
Such a Great Resource
I highly recommend this book! The author provides insight into the daily struggles of teens. This book takes you to the realities of teen anxiety with the goal of comprehending the struggle with an open mind. Understanding and overcoming emotional burdens in your teen years is extremely difficult, as most act on impulse. This book is the way forward to curb the potential for an emotionally crippled life. This is a must read.
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- Anonymous User
- 01-15-23
Parents Must Listen
These days, anxiety and depression are the most prevalent problems among teenagers. This book is a fantastic resource for parents who want to help their anxious kids. It will guide you in assisting your child finding happiness and confidence in life. It will help you understand your child, the cause of their depression, and why they are acting this way. A great guide, recommended!
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- Anonymous User
- 12-14-23
A caring and perceptive guide
In “Dealing With Teen Anxiety,” Maggie Lovange really gets into the complex world of adolescence. She did a wonderful job of exploring the not-so-great aspects of this turbulent stage while also showing a deep understanding of what our teenage kids need.
I think one thing that really stands out is the author’s focus on the importance of active listening and respecting a teenager’s point of view. The whole idea of “Listen, don’t give up,” and “They need you now more than ever” echoes throughout the book, reminding us that this crucial time in our children’s lives is not the time to back off but rather a time to let them feel your loving presence.
The author gives practical advice on building a connection, stressing the importance of being there during our teen’s toughest moments. The inclusion of worksheets is a nice touch, making the book even more practical.
The part of the book about disorders is comprehensive and a must-read, offering essential insights and encouraging empathy. The author suggests not taking sides and finding joy in the present. When it comes to teen anxiety, Maggie asserts that it doesn’t always mean something is wrong but emphasizes the urgency for parental support.
In a nutshell, “Dealing With Teen Anxiety” is a caring and perceptive guide, urging parents to be more than just caregivers but also cheerleaders, creating an environment where teens feel heard, loved, and respected.
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- Anonymous user
- 12-16-23
Breaking Through Teen Anxiety
It is a concise and powerful guide, providing a simple yet effective approach to overcoming anger, depression, and low mood in young people. Utilizing Cognitive Behavioral Therapy (CBT), this audiobook offers practical tools for teens to navigate their emotions. The content is accessible and empathetic, making it an invaluable resource for both teens and those supporting them. Highly recommended for anyone seeking practical strategies to address and conquer teen anxiety.
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- Brian
- 01-13-23
Helping your Teen with Anxiety!
As a parent, I know it can be a struggle raising a teen; with all the emotions, hormonal changes, attitudes, and everything else they throw at you, this audiobook helped me to reflect. It has opened my eyes to why they behave the way they do; they are scared, worried, and uncertain about life; they want to prove their independence, they want the autonomy to make their own decision, and they want us as parents to believe in them that the values we have bestowed upon them, they will use them and make the right decisions. As such, this book has helped me to be patient and confident and be a strong support my kids need in their life. Using Cbt also helped in how I approached them and responded to them, which strengthened our relationship.
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- Woman of a Thousand Laughs
- 01-15-23
Fantastic!
A very difficult topic covered with such love. My sister just announced that her husband is leaving her (affair) and they have 3 kids, I have already shared this with her. I know it will be a great help in the days/weeks/months ahead. THANK YOU for this straightforward book. My favorite chapters were 6 (little things to reduce anxiety and I found they had BIG results) and chapter 7 (we can choose to be happy, SO SO true). Thanks for a great listen!
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