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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
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Publisher's summary
Have you ever felt the need to understand your fears? Has trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us confused and scared. A careful reevaluation of the condition is crucial to understanding the steps to follow to make you a better version of you.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from yearning further. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
This audiobook will:
- Highlight the top causes of depression and its detrimental effects
- Outline and adequately explain effective ways to tackle anger
- Help you understand your fears, and how to overcome them
- Clearly differentiate fear from anxiety, and how to overcome anxiety disorders
A lot of people continuously are challenged by these factors, and this can become a hindrance if not adequately maintained. You don’t need to be a therapist to apply some simple skills to your life that can be the game changer for you; this audiobook will thoroughly educate you and enlighten you on the measures to take.
Download now to learn about CBT, and get over your anger, depression, and anxiety.
Scroll to the top of the page and select the "Buy Now" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ethan Hubbard
- 10-02-19
Worthwhile
Amazing, useful, and most especially helpful! It’s an easy, straightforward read and also comes with helpful worksheets for readers to use along the way. The chapter on what Trauma is was fascinating
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- Asher Sparks
- 10-07-19
Empowering
I found this book truly inspiring and helpful. It was interesting and empowering. The section on CBT and Stoicism was a truly engaging read.
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- Anonymous User
- 07-28-22
Clear compelling + constructive
This narration provides a comprehensive and helpful education on Cognitive Behavioral Therapy. The content is insightful, and the tone is soothing.
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- Julian Greene
- 10-04-19
Simple
This book appears to be a good resource with simple strategies. I didn't had a hard time understanding.
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- Nolan Cooley
- 10-08-19
Wonderfully Done
No wasted words, straight to the point, full, rich and most of all interesting. BIG thumbs up!
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- Camila Compton
- 10-03-19
Excellent Resource
This book is an excellent resource for both patients and clinicians. Really amazing book. Helpful and a must-have.
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- Penelope Rollins
- 10-06-19
Well-presented
Not just another self help book this book has explained things really well. This book is written so well.
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- Ryan Humphrey
- 10-05-19
Important content
This is one of the very few books that are as concise, impactful, and relevant. Really a best buy!
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- Anonymous User
- 11-10-20
Generic, surface level info
Overall this book was okay. It had a few interesting concepts and techniques but every topic discussed in this book was very surface level, generic information for the most part. It was very bland/boring. If your looking for a similar book I would highly recommend "Rewire your Brain" by David J. Goleman that goes much more in depth on some of the subjects discussed in this book and is much more descriptive, captivating, and is also available on audible.
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1 person found this helpful