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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- Narrated by: Bill Anciaux
- Length: 3 hrs and 12 mins
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Publisher's summary
Cognitive Behavioral Therapy CBT
Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders. Some of the key features of this type of therapy are ease of use, a rather hands on approach, and it can be custom tailored to the needs of the individual.
Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.
It should be pointed out that not all CBT forms can be practiced on your own. In fact, there are a variety of delivery protocols in this type of therapy. Each method of delivery will have its own pros and cons. But it should be emphasized here that a face to face meeting with a CBT trained therapist is highly required. Doing so will increase your chances of success in the course of treatment. Why is that? We go over the reasons why in detail in this audiobook.
CBT is effective no matter which type because it is able to provide three important key elements for patients. The benefits include the following:
- It helps the patient regain that sense of self-empowerment.
- CBT also emphasizes self-efficacy. That means clients are empowered to choose what they want to become.
- The final aspect of CBT is that it teaches people how to live and focus on the here and the now.
Even if you have never heard of Cognitive Behavioral Therapy, don’t worry. You can immediately learn to apply its techniques through the exercises contained in the audiobook. Would you like to know more? Don't wait, get the audiobook right now!
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By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Cognitive Behavioral Therapy CBT
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 999 Distribution
- 08-16-19
Recommended, great audio book!
The audio book offers interesting insights and has provided me with valuable help to get out of a very difficult situation in my life.
Recommended for those who want to start approaching cognitive behavioral therapy.
The narrator's voice is fantastic, profound and professional. A real pleasure to listen to it until the end of the audio book.
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Overall
- Momma Shrek
- 06-18-21
ok
was hoping it would give more "how to" instead of what it is, different types.
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