Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity Audiolibro Por David Scott arte de portada

Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity

De: David Scott
Narrado por: Timothy Burke
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $14.95

Compra ahora por $14.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Do you suffer from stress or anxiety?

Is it something that is ruining your life and career? If so, then this book is a "must-listen" for you!

Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands; work is hectic and family life more so. And this can become a problem when it all gets too much.

Luckily, there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:

  • Stress and its different forms
  • How it can affect your daily productivity
  • Developing mindfulness
  • Eliminating unconscious living
  • Stress management techniques
  • Goal setting and how it relieves anxiety
  • And lots more

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.

So, if stress is becoming a problem in your life, Stress Management can help you to change all that.

Scroll to the top of this page, and get a copy to see how it could work for you!

©2018 David Scott (P)2019 David Scott Desarrollo Personal Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Salud Meditación Conciencia plena Manejo del estrés Autodisciplina

Listeners also enjoyed...
Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination Audiolibro Por Noah Grayton arte de portada
Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination De: Noah Grayton
Catch My Breath Audiolibro Por Adesh Silva arte de portada
Catch My Breath De: Adesh Silva
Chakra Meditations from a Reiki Healer Audiolibro Por Mindfulness Habits Team, Marisa Imon arte de portada
Chakra Meditations from a Reiki Healer De: Mindfulness Habits Team, y otros
Dialectical Behavior Therapy Audiolibro Por Heath Metzger arte de portada
Dialectical Behavior Therapy De: Heath Metzger
Rewire Your Brain Audiolibro Por Lynn Green arte de portada
Rewire Your Brain De: Lynn Green
Declutter Your Mind Audiolibro Por John Ward arte de portada
Declutter Your Mind De: John Ward
Managing Burnout Audiolibro Por Amna Mahasi arte de portada
Managing Burnout De: Amna Mahasi
Anxiety Workbook Audiolibro Por Ryan Creed arte de portada
Anxiety Workbook De: Ryan Creed
Overthinking Audiolibro Por Matthew Wollkan arte de portada
Overthinking De: Matthew Wollkan
Conquering Anxiety and Depression Audiolibro Por Miles Burke arte de portada
Conquering Anxiety and Depression De: Miles Burke
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy Audiolibro Por Mark Baird arte de portada
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy De: Mark Baird
In Pursuit of Stoicism: The Inner Peace Audiolibro Por Franco Augustus arte de portada
In Pursuit of Stoicism: The Inner Peace De: Franco Augustus
Stop Anxiety & Panic Attacks Audiolibro Por Louise Jiannes arte de portada
Stop Anxiety & Panic Attacks De: Louise Jiannes
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation Audiolibro Por Joel Robertson arte de portada
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation De: Joel Robertson
Anxiety Audiolibro Por Max Hendriksen arte de portada
Anxiety De: Max Hendriksen
Chakra Healing Audiolibro Por Margarita Alcantara arte de portada
Chakra Healing De: Margarita Alcantara
The Science of Self-Learning Audiolibro Por Peter Hollins arte de portada
The Science of Self-Learning De: Peter Hollins
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiolibro Por Lily Allan arte de portada
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy De: Lily Allan
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think Audiolibro Por Mike Mitchell arte de portada
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think De: Mike Mitchell
Anxiety Management Techniques - 5 Books in 1 Audiolibro Por Derick Howell arte de portada
Anxiety Management Techniques - 5 Books in 1 De: Derick Howell
Todas las estrellas
Más relevante  
This book is amazing. If you suffer from stress - I am glad to have a copy that I can keep handy during class. Highlights and underlines help me identify areas to review.

GET IT NOW!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is useful and informative. I find the tools are easy to master and extremely effective. Thank you.

This book is useful and informative.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book was very helpful in teaching a class on stress. Gave practical exercises for stress management.

This book was very helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great book! I was looking for a book in helping me learn how to de stress and better handle stressful situations.

Great book!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Lots of great insight, activities and information about stress. The chapters are organized in an easy to follow way and you can use the book in any order you like.

Lots of great insight, activities

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great listen. Makes sense. Illuminating and scientific without being overly technical. Practical exercises included. Recommend.

Great listen.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This was a required audiobook for my stress management class. The class sucked but I learned a lot from this book and kept it after the semester ended.

This was a required audiobook for my stress

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book explains why we really should consider all options, depending on our personalities and the type of stress we're dealing with.

This book explains why we really should consider

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This has helped me tremendously not just personally but professionally. As a college professor this helps me understand why my students behave as they do when stress is high.

A great book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This was my first introduction to learning about my presents of mind and how the ego wants to be in the drivers seat.

This was my first introduction to learning

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones