Chair Yoga for Seniors over 60
Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
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Narrated by:
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Nikki Barnes
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By:
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Michael Smith
About this listen
Do you want to get rid of age-related aches, pains, and joint stiffness?
Do you want to regain your mobility, coordination, balance, and reduce the risk of falls?
Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?
Do you want to have more energy and less stress?
Do you want simple exercises that you could do in the comfort of your own home?
Have you heard of chair yoga but do not know where to begin?
If so, then this book is definitely for you.
This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.
In Chair Yoga for Seniors, you’ll discover:
- Mind-blowing benefits of yoga.
- Low-impact, gentle, and safe exercises tailored explicitly for seniors like you.
- Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it.
- How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments.
- How to relieve stress, relax, achieve better mental clarity, and even sleep better.
- How to boost your physical and mental health with special breathing techniques.
- Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair.
- And so much more!
The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.
If you're ready to take the first step toward a healthier, happier, and more active life, then you need this book today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Michael Smith (P)2023 Michael SmithListeners also enjoyed...
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- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sue O
- 04-05-24
great introduction for seniors
If you're stepping into the world of yoga for the first time, this guide serves as an excellent introduction. It offers a comprehensive array of fundamentals, ranging from stress-relieving breathing techniques to chair-based poses and beyond. By delving into these essentials, you'll gradually embrace the confidence needed to integrate yoga seamlessly into your daily routine. HIghly Recommend!
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- Drake
- 04-06-24
The Key to Senior Wellness
"Chair Yoga: The Key to Senior Wellness" is a transformative guide for seniors seeking to improve their physical health and well-being. This book offers gentle yet effective exercises designed specifically for individuals over 60, making it accessible to people of all fitness levels and abilities. Through a series of seated poses and stretches, readers can enhance their flexibility, balance, and strength, all from the comfort of a chair. What sets this book apart is its focus on holistic wellness, addressing not just physical fitness but also mental clarity and emotional well-being. Whether you're looking to alleviate pain, regain mobility, or simply enhance your overall quality of life, "Chair Yoga" is a valuable resource that empowers seniors to live life to the fullest.
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- Nathan
- 09-30-23
Excellent, Thorough Guide to Chair Yoga
I became a Hatha Yoga teacher in 1987, and now am at an age where chair yoga is more approachable for me and my students. This book surpasses my expectations! It gives detailed background on yoga philosophy and includes careful, step by step instructions for each pose while discussing the benefits and contraindications for each one. I enjoy the extensive instruction on meditation and pranayama (yogic breathing practices). Honestly, I felt relaxed as I read this book before I began to follow its program. In short, this book is generous and complete. I’m grateful for it and know my students will be too.
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- GrammyG
- 04-28-24
Gentle Yoga, Profound Benefits
I really enjoyed this audiobook for its gentle yet effective approach to yoga, tailored specifically for seniors over 60. The exercises described are easy to follow and can be done from the comfort of a chair, making it accessible regardless of mobility or fitness level. It has significantly helped me regain balance and flexibility, reducing pain and enhancing my overall strength. The calm, clear guidance provided a soothing practice routine that I now look forward to every day. Highly recommended for seniors seeking a safe way to stay active.
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- ShariC
- 04-05-24
A Gateway to Gentle Fitness
"Chair Yoga for Seniors over 60" is an invaluable resource that thoughtfully introduces the elderly to the gentle practice of chair yoga. Smith masterfully outlines the benefits of this accessible form of yoga, making a compelling case for its suitability for seniors seeking a safer exercise alternative. With detailed explanations of yoga fundamentals, proper breathing techniques, and easy-to-follow exercise instructions, this audiobook is a comprehensive guide to enhancing senior well-being through targeted stretches that cater to different body parts.
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- Josh Miller
- 04-15-24
Great
Great audiobook, the exercises in this book are perfect for seniors over 60. You are taught how to have better mobility to move like someone of a younger age, I also liked that you are informed about the benefits of yoga. There is even a section on improving mental health. I highly suggest giving this a listen.
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- Natalie JN
- 04-14-24
Youthful Mobility Restored
"Chair Yoga for Seniors" is an invaluable resource for anyone looking to alleviate age-related discomfort and improve overall well-being through accessible exercises. The book offers step-by-step instructions and illustrations for gentle, low-impact chair yoga routines that enhance mobility, balance, and energy levels, specifically tailored for seniors with varying fitness levels. With practical tips on incorporating these exercises into daily life, it not only promises but delivers a path to a more vibrant, stress-free, and youthful existence, even after just one session.
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- Valerie Westra
- 04-06-24
My Chair Yoga Journey
As someone who just hit the big 62, I’ve been on the lookout for ways to ease those age-related aches and improve my balance without having to venture too far from my living room. That’s when I stumbled upon "Chair Yoga for Seniors over 60" and thought, why not give it a shot? The idea of doing yoga had always seemed a bit daunting, especially with my less-than-stellar flexibility. But chair yoga? This sounded right up my alley. The book breaks everything down into simple, manageable steps, making it incredibly easy to follow along. The exercises are gentle yet effective, and the best part is, I can do them all from the comfort of my chair! After just a few sessions, I started noticing a difference. My joints felt looser, my balance improved, and I had this energy I hadn't felt in years.
"Chair Yoga for Seniors over 60" has opened up a new world of wellness for me. It’s shown me that it’s never too late to start taking better care of your body and mind. If you’re like me, wanting to regain some of that youthful mobility and vitality without pushing your body too hard, this book could be your perfect starting point.
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- Polly DJ
- 04-06-24
Perfect for older adults
I bought this book for my dad who has been wanting to be more active recently, but has difficulty getting motivated because his body is either in pain or he doesn’t feel capable of doing complex exercises. This book is full of simple approachable exercises that have already an improvement on my dad’s mobility and overall wellbeing!
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- Daniel Banachowski
- 04-07-24
Great
Yoga is so important for elder adults and this was great for my grandpa. He learned so much valuable information to stay young and flexible.
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