Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

A CNA or a certified nursing assistant is not a nurse but a well-trained direct care staff member who works under the supervision of a licensed registered nurse (RN). In some states, a licensed practical nurse or a licensed vocational nurse (LPN/LVN) can also serve as a CNA supervisor. Under the direction and supervision of a licensed nurse, the CNA helps patients or residents with their direct health care needs, such as bathing, eating, toileting, medications, and other aspects of daily living. They may also assist with ongoing patient monitoring and documentation.

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the Certified Nursing Assistant exam. However, the truth is that the CNA test is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Maila Barajas, a healthcare professional, developed the CNA Study Guide! This edition is a practice questions & complete review edition!

Dive into the world of Certified Medical Assistants (CMAs), where individuals become professionals at the heart of patient care. Begin transformative journey through the essential knowledge, skills, and responsibilities of a CMA. From mastering medical terminology to understanding anatomy and physiology, listeners will explore the foundational principles that underpin the practice of medical assisting.

Being able to recite the skills of a nursing assistant doesn't make demonstrating them any easier. That's why so many candidates struggle to pass the CNA exam. Because even if you've completely memorized all the steps and procedures, putting them into action while being evaluated is a completely different story. That's where this study guide can help. It incorporates a special technique called the P.A.C.E. Method that helps candidates master each and every skill in the CNA exam, both written and demonstrated.

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the CNA exam. However, the truth is that the CNA test is a challenging exam. It is normal to have some anxiety about taking this test.