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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
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Publisher's summary
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes.
Yo'ure used to feeling weak under the force of stress standing on your shoulders.
You're used to the feeling of low confidence, anxiety, and bad time management shifting the tides of your life toward disaster.
If this is something you battle constantly, you're not alone. Millions of people suffer from this overwhelming feeling of mental weakness, like the muscles of your mind haven't been exercised enough.
The solution? It's a little thing called mental toughness.
Mental toughness isn't just for athletes, and it doesn't mean being cold; mental toughness lines your mind with steel, empowering you to overcome, cope, and thrive under any pressure.
In this handy resource for developing mental toughness like never before, you'll find:
- The 7-step guide to reinforcing the foundations of your mind with the steel beams of strength!
- Resilience - need more be said? Bounce back from adversity like a basketball with these tips and tricks
- Tools you need for your self-confidence toolkit, enforcing your toughness for life
- Time management! Master skills of discipline, prioritization, and more for flawless stress management and personal control
- The A-Z of boundaries, allowing you to command others to treat you with the respect that you deserve
- A Bonus Chapter! Your crash course on balancing assertiveness with your personality.
And much more.
Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Building Mental Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason Jones
- 07-14-24
Very helpful guide for developing mental toughness
I really enjoyed listening to this guide for building mental toughness. It is full of easy-to-follow steps. The information included really hit home for me, and I wish that this information was available to me when I was younger!
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- Martha M Murray
- 06-29-24
Guide to Build Mental Toughness
The author did an exceptional job charting steps, if followed, that can be used to build mental strength with assuredness to make informed decisions. Life can be difficult to navigate with twists and turns that crumble our world. This book offers steps to not just survive life’s challenges but to thrive because of them. Emotional management is key to controlling and handling thoughts and feelings especially during times of uncertainties so you can always show up as your best self. The part of the book that resonated with me the most was to always be optimistic. Positive thinking is a great way to move forward because even in the worst situations, out of difficult miracles can grow. I highly recommend this book.
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- Melanie Green
- 07-05-24
Unlock your inner strength
This audiobook is a game-changer for me. As someone who struggles with low confidence and the overwhelming weight of daily stress, this book offered a clear, structured approach to building resilience and mental fortitude. Each of the seven steps provided practical tips that seem easy to integrate into my daily routine, helping me to not only manage stress better but also enhance my time management and self-confidence. The chapter on setting boundaries transformed the way I interact with others, empowering me to demand the respect I deserve without compromising my assertiveness. This book isn’t just for athletes—it’s for anyone who wants to toughen up mentally and turn their life into something they can be proud of. Whether you're battling anxiety or simply looking to strengthen your mental resolve, this guide is an essential tool for anyone committed to personal growth and resilience.
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- Anonymous User
- 07-03-24
So Much Practical Advice!
Lots of different techniques and practices to incorporate into your routine to improve many aspects of your life. I enjoyed the part about the importance of hobbies to have some control and improving self esteem. The steps are broken down in direct and clear instructions making it easy to follow and execute. I appreciate how much is packed into a book you could finish in a day as some books about improving mental performance can be overwhelming! I can see myself referencing back to this book for different areas in my life.
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- Katie MC
- 08-08-24
Excellent Book!
This book is an excellent resource to learn how to build mental toughness and take control of your life!! The 7 steps are practical and easy to follow. I found the sections on resilience and time management particularly helpful - there were specific suggestions and things I could do immediately. Overall great book and the narration was great! I highly recommend!
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- Stunninblu
- 07-13-24
Practical Steps for Developing Mental Strength
This book is an excellent guide for anyone looking to build mental toughness. It breaks down seven practical steps to help improve self-discipline, boost confidence, and reduce overthinking. The advice is straightforward and actionable, making it easy to apply to daily life. Whether you're aiming for peak performance in sports, work, or personal goals, this book provides the tools you need to cultivate a resilient and focused mindset. It's a valuable resource for achieving your best self.
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- Drake
- 06-29-24
Transformative and Practical Guide
A transformative and practical guide. This audiobook breaks down complex psychological concepts into actionable steps that anyone can follow. I found the strategies for improving self-discipline and boosting confidence particularly helpful. The author’s insights on stopping overthinking have had a profound impact on my daily life. The narration is clear and engaging, making it easy to follow along and absorb the material. This audiobook is a must-listen for anyone looking to enhance their mental toughness and achieve peak performance.
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- Gerald
- 07-06-24
Road to Mental Toughness
"Building Mental Toughness" is a great transformative book to keep you confident, productive, and resilient. I liked how the author breaks down the strategies to gain control and assertiveness. They were well-explained, detailed, and simplified. The tips were relatable, doable, and, most of all, worthwhile. What sets this book apart is that it gives readers a complete guide on how to start and become self-thriving. Highly recommended!
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- Heather Jade
- 08-23-24
Nurturing Resilience
This book offers a refreshing take on mental toughness by emphasizing the importance of mindfulness and relaxation techniques in managing stress and overthinking. As a single mom and yoga teacher, I've found these practices crucial for lowering stress hormones and finding clarity amidst life's challenges. The book resonates deeply with my own experience, illustrating that true mental toughness is about nurturing inner strength through self-care and doing what you love. It's a must-read for anyone looking to cultivate resilience with a balanced approach.
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- Chad K. Smith
- 07-28-24
Master Mental Toughness: A 7-Step Guide
This empowering audiobook is designed to help listeners build resilience, confidence, and control over their lives. Through a comprehensive 7-step program, this guide provides practical tools for enhancing mental strength, managing time effectively, and setting healthy boundaries. It addresses common challenges such as stress, anxiety, and low confidence, offering actionable strategies to overcome these obstacles and thrive under pressure. Perfect for anyone committed to self-improvement, this audiobook transforms mental toughness into an attainable goal, enabling you to lead a more balanced and empowered life.
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