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Breathe into Rejuvenation
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
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Publisher's summary
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga).
In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah's favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Tools of Titans
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- By: Tim Ferriss
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- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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What listeners say about Breathe into Rejuvenation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cliente Amazon
- 05-24-20
excellent for calming down and feeling control
the narrator has an excellent voice. This helped me feel calmer when ill and having difficulty breathing. It helps when you are hyperventilating. I've done this meditation numerous times and always find it useful
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Rejuvinating session
it induced a peaceful and relaxed state prompting into sleep and I awoke refreshed anew!
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- hlew
- 09-01-20
Best help for sleeping I have ever had
I am usually a very good sleeper but during these stressful times my sleep has been more difficult to find. I have used this meditation many many times and it only failed to help me sleep once. It knocks me and my wife out very early and we are very curious what is said later in this meditation because we never heard it. I like the voice and the background sounds. What more can I say. It just works!
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- Christina Biecher
- 01-04-21
Great Night Meditation
The narrator has a perfect voice. This is so relaxing. Resenters me, leads my brain into vs random thoughts and allows me to have a restful nights sleep.
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- Angela M Wilson
- 01-03-21
Learn to Relax
This book was recommended to me by my Physical Therapist who specializes in nerve pain. I have been amazed by the results. I will be listening to this book over and over. It helps me relax and thereby reduce the severity and/or length of my muscle spasms, occipital neuralgia, and other issues stemming from degenerative nerve disorder/disease.
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- Give us a twirl!
- 06-03-20
Zzzzzzzzzzz
With the narrator’s calming voice, and by gently concentrating on her words, this half hour listen relaxed me straight to sleep. Thank you!
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- serious shopper
- 03-15-22
Puts me to sleep in 15 minutes
I love this book. I use it for sleep all the time. within minutes I'm out.
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- Carol
- 09-30-23
The best way to relaxed sleep!
I set the timer to 45 minutes, and turn down the sound, turn off my ipad, and set it just out of reach when I am lying down. Usually I am asleep long before it ends! Also great aid if you are awakened in the middle of the night, and want to go back to sleep.It helps focus away from worries or physical discomforts. The sound track is very soothing.
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- Samantha Tully
- 07-06-20
Was great until my husband walked in
And then I was back to stress and wide awake. Damned man disturbed my calm.
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- Amazonian Michelle
- 04-26-21
Fascinating and works.
well it puts me to sleep which is the point but the facts behind this is really fascinating too.
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