Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
Overcome Overthinking with Self Hypnosis & Mindfulness
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Narrated by:
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Erica Halverson
About this listen
Breathe Easy 10 Guided Meditations
Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.
Be kind to yourself
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
What listeners say about Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Lee
- 07-03-24
Relaxing
This audiobook has different meditations for self-love, stress relief, deep sleep, and more. The guided sessions are calming and help me stop overthinking and find peace. It's like having a personal mindfulness coach anytime you need one. If you have trouble with sleep, anxiety, or stress, this audiobook is really worth it. It's perfect for making your daily routine more relaxing!
Listening to this audiobook gave me the peace of mind I've been looking for. I really recommend it if you want a break from reality!
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- PAL
- 06-14-24
A Breath of Fresh Air for the Mind
As someone juggling the demands of work, school, and family, I found listening to this audiobook enlightening. It offers practical and straightforward techniques for easing the stresses of daily life; who doesn’t need that break? Each meditation, just 20 minutes long, is designed to help you unwind and become more present. The guidance is clear and soothing, making integrating into even the busiest schedule easy. After just a few sessions, I noticed a significant improvement in my ability to handle daily challenges calmly and clearly. This audiobook is a must-have for anyone looking to enhance their well-being and find balance in a hectic world.
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- Deb T
- 08-20-24
worthwhile 20 minutes per day
This book is a treasure trove of relaxation and mindfulness meditations. From the stillness of breathing to the warmth of awareness one can begin to relax and overcome overthinking by listening to the calming voice of the narrator and following the instructions. You will have conversations with your inner child and practice embracing imperfect harmony (one of my favorite chapters.) I recommend this book to anyone who wants to be more in touch with their mind and body.
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- Dr. Jenica Alvarez
- 06-17-24
Find calm amidst chaos with meditation
This book is an invaluable resource for anyone looking to use meditation to reduce stress and improve wellbeing. It consists of a sequence of guided exercises designed to address problems including stress, anxiety, and insomnia while encouraging profound relaxation and self-love. The methods combine self-hypnosis and mindfulness to counteract overthinking and provide a means to sleep soundly and have a more tranquil mind. It's a useful tool for promoting mental and emotional wellness that is both understandable to novices and advantageous to more experienced practitioners.
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- Brandee J
- 06-28-24
RELAXING AND EFFECTIVE MEDITATIONS
Breathe Easy is a wonderful tool for relaxation and healing. This audiobook offers a variety of meditations for self-love, stress relief, deep sleep, and more. The guided sessions are soothing and effective, helping me overcome overthinking and find peace. It’s like having a personal mindfulness coach available anytime. If you’re struggling with insomnia, anxiety, or stress, this audiobook is totally worth it. Perfect for creating a calming daily routine!
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- Carrie Michelle
- 10-08-24
Transformative and Calming Experience ⭐️⭐️⭐️⭐️⭐️
This audiobook has been an absolute game-changer for my meditation practice! The explanations and insights along with the guided meditations are incredibly soothing, with just the right balance of calming instruction and peaceful silence. Each session feels like a mini retreat, helping me center myself, reduce stress, and find a deeper sense of peace in my daily life.
The narrator’s voice is gentle and grounding, making it easy to follow along and fully immerse in the experience. Whether you’re a beginner or seasoned meditator, this audiobook offers something valuable, with different types of meditations that suit any mood or intention.
I also love how each meditation is thoughtfully paced, with clear guidance on breathwork, visualization, and mindfulness techniques. It’s perfect for both quick resets and longer, more involved sessions.
If you’re looking to deepen your mindfulness practice or simply want a way to unwind and reconnect, I can’t recommend this audiobook enough! It’s a must-have for anyone seeking calm and clarity in today’s busy world.
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- The W Fam
- 06-15-24
Awesome meditations
This is a great book. Super easy to follow and really nice to listen to. I’m a beginner and I felt like I could keep up. Loved it!
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- Binshaji
- 06-20-24
A Tranquil Journey to Inner Peace
"Breathe Easy: 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety" is a life-changing treasure trove of guided meditations that will transform your mental and emotional well-being. It is an essential guide for anyone seeking to overcome overthinking, stress, and anxiety and to cultivate self-love and inner peace. It is a valuable resource for achieving mental tranquility and emotional resilience.
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- Joh
- 06-21-24
Very Soothing
Listening to this audiobook gave me a peace of mind that I have been yearning for. I really recommend this if you want to have an escape from reality experience!
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- Nazari
- 07-12-24
Find Peace
This guide is a useful resource that provides simple ways for reducing the stressors of daily living. The instructions are clear and calming, making integration into even the busiest schedule simple.
Furthermore, it is an effective instrument for enhancing mental and emotional well-being that is both understandable to beginners and beneficial to more seasoned practitioners.
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