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The Anxious Attachment Transformation
- Recover from Feeling Insecure in Love and Start Being Securely Attached
- Narrated by: Mason Hunter
- Length: 2 hrs and 48 mins
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Publisher's summary
Transform Your Love Life
Are you tired of feeling insecure in your relationships? Do you constantly worry that your partner will leave you or doesn't love you as much as you love them? It's time to transform your anxious attachment style into a secure one and start building healthier, more fulfilling relationships.
Discover the Power of Secure Attachment
In "The Anxious Attachment Transformation," Robert West provides a comprehensive guide to understanding and overcoming anxious attachment. Drawing on the latest research in psychology and neuroscience, this book offers practical tools and exercises designed to help you identify and change the patterns that keep you stuck in a cycle of insecurity.
What You'll Learn:
Attachment Theory: Gain insights into groundbreaking work on attachment styles and understand how your early childhood experiences shape your adult relationships.
Identify Your Style: Use the detailed questionnaire to determine your attachment style and pinpoint the areas that need improvement.
Practical Tools: Access scientifically-backed strategies and exercises to help you develop self-awareness, regulate your emotions, and communicate more effectively with your partner.
Healing from Trauma: Explore how adverse childhood experiences affect your attachment style and learn how to heal from past traumas that impact your current relationships.
Building Secure Relationships: Discover how to cultivate a secure attachment style and create strong, loving, and lasting connections with your partner.
Transform Your Life Today
Imagine waking up every day feeling secure, loved, and confident in your relationships. This is more than just a book—it's a roadmap to personal growth and relationship success.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
What listeners say about The Anxious Attachment Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Helen Williams
- 08-29-24
For anyone struggling with insecurity
I found this to be a very comprehensive guide that provides valuable insights into understanding and overcoming anxious attachment styles.
West did a lot of research to be able to offer a clear explanation of attachment theory, shedding light on how early childhood experiences shape adult relationships.
This book is filled with practical tools and exercises to help you to regulate your emotions and communicate more effectively with your partner or friends.
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- Eli Beth
- 08-20-24
Transform from within
This book is an amazing resource for anyone struggling with insecurity in relationships. "The Anxious Attachment Transformation" offers clear insights into attachment theory and provides practical tools to help you move from anxious to secure attachment. The exercises are easy to follow and really help you understand and change the patterns that keep you feeling insecure. If you want to build healthier, more fulfilling relationships, this book is a must-read!
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- Chad K. Smith
- 08-29-24
Secure Love: Overcoming Anxious Attachment
This audiobook delivers a profound and practical guide to transforming anxious attachment into secure, fulfilling relationships. The author masterfully combines psychological insights with actionable strategies, making it easier to identify and change patterns of insecurity. The exercises and tools provided are invaluable in helping listeners build self-awareness, regulate emotions, and develop healthier communication with their partners. It’s an empowering resource for anyone seeking to overcome relationship anxiety and embrace a more confident, secure way of loving!
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- Gabriela
- 09-13-24
Feeling Secure in My Relationships
I was a little lost within myself and my relationships. This book really helped me pinpoint where those feelings were coming from and how to work through them. The exercises are practical, and I’ve already started seeing positive changes in how I communicate with my partner. I feel more confident and secure in myself, which has made my relationship stronger. If you struggle with relationship insecurities like I did, this is a must-read!
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- Anonymous User
- 08-15-24
Such great information!
This audiobook was great! Clear and detailed information. I couldn’t “put it down” as it was very interesting and provides helpful exercises for you to do. Highly recommend!
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- GrammyG
- 08-11-24
A Must-Read for Anyone Struggling with Insecurity
This book has been a game-changer for me in understanding and addressing my anxious attachment style. The practical advice and exercises have helped me feel more secure in my relationships and better understand my emotional triggers. I appreciate how the author guides you through the process of transforming insecurity into confidence, offering actionable steps that make a real difference. The insights are relatable and easy to implement, and I’ve noticed a significant positive shift in how I approach love and connection. If you struggle with anxious attachment, this book is an invaluable resource. Highly recommend it!
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- MilwVeg
- 08-27-24
A Transformative Resource
This audiobook is a standout resource for anyone struggling with insecurity in relationships. It provides clear strategies grounded in psychology and neuroscience, making understanding and applying the concepts easy. The exercises are easy to follow, helping to shift from anxious to secure attachment. I found the guidance on healing from past traumas and building healthier relationships particularly valuable. This audiobook is instrumental in fostering greater self-awareness and confidence in relationships.
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- Joyce Bui
- 08-22-24
Practical and Helpful
If you often feel insecure or worried in your relationships, this audiobook might be helpful. The author explains how anxious attachment can make us feel scared of being abandoned or not loved enough. The book offers practical tips to help you understand your feelings and build healthier relationships. It’s like having a guide to help you feel more secure and confident in love. If you’re struggling with anxious attachment, this audiobook could be a good starting point.
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- Deborah Levin
- 09-01-24
Finally Finding Relationship Security
The guidance provided in this book was practical and easy to apply, helping readers gradually shift towards a more secure attachment style. The narration was comforting and made the material feel relatable and easy to digest. The author validates that you not alone in anxious feelings, and the book offers real tools to start building healthier relationships. If you’re looking to overcome relationship insecurities and develop stronger, more secure connections, this audiobook is an informative and supportive resource that truly makes a difference.
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- Soyeong Kang
- 08-21-24
Make your life more secure
I found this book really helpful in identifying what's not successful in my relationships due to feelings of insecurity. The author provides credible strategies and tips to build yourself up and overcome lasting traumas. The book goes beyond identifying the problems to give you useful tools to work through your relationships. It's a must-read.
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