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Break Any Habit
- Hack Your Brain for Lasting Change
- Narrated by: James Madison
- Length: 3 hrs and 54 mins
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Publisher's summary
In this book, you’ll explore the science behind habit creation and be offered practical techniques for breaking free from even the most difficult habits. By comprehending the potency of habits and tapping into the neuroplasticity of your brain, you can develop lasting change and transform your life for the better. Join me on this path of empowerment and self-discovery as we seek the route to breaking any habit. Your first port of call is to understand the science of habits in the first part of this book. This area will be key in making you understand the relationship between the brain and habits as well as how your brain can be rewired to break any habit.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Break Any Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vdeva
- 08-06-24
A Revolutionary Guide to Transform Your Life
The author begins by delving into the fascinating science of habit formation, providing a thorough understanding of how habits are created and maintained in the brain. This foundational knowledge is crucial, as it sheds light on the powerful relationship between our brain and our behaviors. The exploration of neuroplasticity is particularly enlightening, illustrating how our brains can be rewired to support lasting change.
The techniques offered are not just theoretical but are designed to be implemented in real life. Whether you're struggling with procrastination, overeating, or any other challenging habit, the strategies presented are both actionable and effective. The step-by-step guidance ensures that you can apply these methods to your own unique situation, making the process of breaking habits feel manageable and achievable.
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- VM & GA
- 09-02-24
Excellent for beginners
If you are new to the Habit topic, it is an excellent start!!
If you have more experience, likely, you will only discover a few new things. However, it is an excellent summary of concepts and tips.
Recommended!
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- Maxwell Cyberstein
- 07-31-24
A great book!
This is an audiobook full of information that gives you a different perspective on habits, it's a great help to understand the mental dynamics, how habits are installed and how to change them. understanding it from a scientific point of view is fundamental to then find the exit route and put it into practice. It is a well structured book that above all helps you to know yourself better, increases your motivation and provides you with the strategies you need to break your old habits and install new ones for good. I highly recommend it!
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1 person found this helpful
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- hudlocke
- 08-11-24
A kick in the butt, in a good way
I don't think I would have even downloaded this book if I didn't have a few challenges I wanted to overcome. And now I have a ton of things to try. I feel really confident that the skills and ideas in this book will really be impactful.
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- J.Bite
- 08-05-24
Break free from negative patterns
This audiobook is an enlightening and practical guide that empowers readers with the scientific understanding and tools needed to overcome even the toughest habits. The book nicely blends accessible neuroscience with actionable advice, making some of the complex concepts it discusses easy to grasp and apply in everyday life. It is a transformative resource for anyone seeking lasting change, offering clear, step-by-step techniques to rewire your brain and develop healthier habits.
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- MysticPenSaga
- 08-07-24
Transform Your Habits for Good
If you have struggled to create change in your life and quickly fall back into old habits, I highly recommend this book. The strategies are very easy to apply and help lay out the steps for how to rewire your brain to create and sustain success. Within just a short period of implementing a few of the techniques, I can already feel my behavior changing in positive ways. It feels freeing to now understand how to take control of my habits and stop struggling so much to live the life I want to live.
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- Andre van Eeden
- 08-07-24
Break Free from Old Habits
Ever feel like you're stuck with habits you just can’t break? Then you should read this book. It dives into how habits are formed in our brains and how to change them.
The section about neuroplasticity and the brain’s ability to change blew my mind. It shows how you can actually rewire your brain to ditch bad habits and start good ones.
What I loved most about the book is how practical the advice is. It’s is packed with step-by-step instructions and real-world techniques you can start using right away. And the author’s personal stories and motivational tips throughout keep you inspired and make the whole process feel doable.
If you’re serious about breaking free from bad habits and making positive changes, you need this book. It will give you the tools to make real changes in your life.
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- W. Sawyer
- 07-31-24
Useful audiobook
I enjoyed listening to this. It explains habits well. I like how it uses science to show how habits form. The steps are easy to follow. It’s good for personal growth. I also liked the motivation it gave. This is a valuable guide. Great tips!
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