Preview
  • Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful

  • By: Katherine Coleman
  • Narrated by: Miranda Fuller
  • Length: 11 hrs and 56 mins
  • 5.0 out of 5 stars (14 ratings)

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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful

By: Katherine Coleman
Narrated by: Miranda Fuller
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Publisher's summary

Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.

Binaural beats are an incredible tool for enhancing mental states and personal well-being. By simply listening to these carefully crafted sound frequencies, you can experience profound mental and emotional shifts that promote relaxation, mindfulness, and even creativity. Whether you're new to meditation or looking to deepen your practice, binaural beats can support your journey by synchronizing your brainwaves and guiding you into a state of calm and clarity.

Throughout this audiobook, you’ll be introduced to two powerful brainwave states: Alpha waves, which are associated with relaxation, mental clarity, and light meditation, and Theta waves, known for fostering deep relaxation, inner peace, and creativity. Each session is designed to help you tap into these states, allowing you to shift away from stress and anxiety and embrace a more peaceful, centered mindset. So get comfortable focus on your breathing and enjoy these soundsacpes.

©2024 Katherine Coleman (P)2024 Katherine Coleman
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What listeners say about Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful

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The best relaxation

This audiobook helped to relax me as I settled in to meditate. The binaural beats are very calming, but at the same time, uplifting. There were enough hours of it that I could just sleep all night with it on very low volume. I had no feeling of restlessness. I was able to sleep deeply and soundly with this audio. The melodies were very pleasant as well.

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Peaceful Mind, Anytime!

The alpha and theta waves genuinely help me relax, and it's been a powerful tool for releasing tension and focusing during meditation. I felt my thoughts quiet down in a way that’s hard to achieve alone, and it helps with anxiety too. Whether I'm unwinding at night or setting a creative tone for my day, this has become an essential part of my daily routine. Love the deep calm it brings!

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relaxing!!!

I liked how the audio encourages deep relaxation and meditation, making it a great tool for alleviating racing thoughts. The combination of alpha and theta waves fosters mental clarity and peace, perfect for unwinding or entering a creative flow. It's an effective resource for anyone seeking inner calm through sound therapy.

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Drifting into peace and creativity

This audiobook has truly transformed my relaxation routine. The soothing sounds of binaural beats are perfect for calming my racing thoughts and easing my anxiety. I love how the Alpha and Theta waves guide me into a deeper state of relaxation and mindfulness, making it easier to focus and even tap into my creative side.

I appreciate that it’s designed for everyone, whether you're new to meditation or have been practicing for a while. Each session feels like a mini-retreat, allowing me to recharge and find inner peace amidst my busy life. If you're seeking a way to quiet your mind and cultivate a sense of calm, I highly recommend giving this a listen. It’s a wonderful journey toward relaxation and mental clarity.

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Instant Calm and Clarity

The combination of alpha and theta waves is incredibly soothing, and I feel my racing thoughts slow down within minutes. It’s perfect for unwinding after a stressful day or setting the tone for meditation. I’ve also found it helpful for sparking creativity, I often listen while brainstorming or journaling. It’s like a mental reset every time I use it, leaving me feeling more centered and peaceful.

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So pleased to have this!

The perfect track to listen to so as to expand your mind, broaden your imagination, and alleviate stress. I tremendously enjoyed this while busy at work. The frequencies are never boring and beautifully melodical. I would refer to this as entertainment rather than therapy, while it works just like meditation, but you don't have to sit still and close your eyes.

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Relaxing and stress-relieving

I listened to this audiobook while I was working, and I'm having a particularly stressful period of time right now due to health issues in my family, but as the book played, I noticed that I was feeling more and more at ease. That night I had a deeply restful sleep. I'll be playing this book again whenever I'm feeling stressed, and it has motivated me to start up my meditation practice again just so I can play this while meditating and see the effects.

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Calming Sound Escape

great way to unwind and ease your mind, This audiobook brings you into a tranquil world of beats, Alpha and Theta waves help quiet racing thoughts and bring a sense of peace. It's a refreshing escape— just pop on your headphones, breathe deeply, and let the sounds do the rest.

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Best sleep I have ever had

I have always had a hard time getting and staying asleep. I took so much medicine to do that, but it always made me feel yucky. I found this audiobook and hoped it would help. It did! I have been able to turn off my brain and fall asleep faster than ever, and I stay asleep all night. No medication is needed anymore. My awake time is much more productive, and I feel amazing. highly recommend.

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a peaceful easy feeling

This audiobook helped me relax while meditating. The binaural beats are calming and uplifting. I could play it at low volume all night and felt no restlessness. I slept deeply, and the melodies were pleasant to listen to. It’s a great choice for anyone looking to improve their sleep and meditation experience.

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