Being You
A New Science of Consciousness
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Narrated by:
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Anil Seth
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By:
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Anil Seth
About this listen
International Best Seller
"Being You is an exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text." (The Guardian)
Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to 21st-century science.
What does it mean to “be you” - that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood.
Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in Being You: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness.
Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining.
This audiobook includes a downloadable PDF of charts and illustrations from the book.
Cover photograph of iris courtesy of Eyemazy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Anil Seth (P)2021 Penguin AudioListeners also enjoyed...
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Critic reviews
“Seth makes a convincing case that perception masquerades as conscious reality.... Fluent and accessible.” (Financial Times)
“Drawing on philosophy, biology, cognitive science, neuroscience and artificial intelligence, he argues that our brains are prediction machines that constantly invent our world and then correct our mistakes, so that our sense of self derives from our body.” (Nature)
“Imaginative and compelling....” (Scientific American)
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- Discovering the Endless Possibilities for Altering Your Everyday Reality
- By: William Arntz, Betsy Chase, Mark Vicente
- Narrated by: Suzanne Toren
- Length: 11 hrs and 25 mins
- Unabridged
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With the help of 14 leading physicists, scientists, and spiritual thinkers, this book guides listeners on a course from the scientific to the spiritual, and from the universal to the personal. Along the way, it asks such questions as: Are we seeing the world as it really is What is the relationship between our thoughts and our world? How can I create my day every day? What the Bleep answers this question and others through an innovative new approach to self-help and spirituality.
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Attacking straw men
- By Henrik on 08-06-11
By: William Arntz, and others
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Philosophy of Mind
- An Audio Guide
- By: Edward Feser
- Narrated by: Andrea Powell
- Length: 9 hrs and 23 mins
- Unabridged
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In this lively and entertaining introduction to the philosophy of mind, Edward Feser explores the questions central to the discipline, and relates them not only to the human brain and its capacity for thought, but also to the increasing sophistication of artificial intelligence. This in-depth primer is an account of all the most important and significant attempts that have been made to answer the riddles of consciousness and thought.
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Author is a Christian apologist, and it shows
- By David Penn on 08-30-15
By: Edward Feser
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Beyond Biocentrism
- Rethinking Time, Space, Consciousness, and the Illusion of Death
- By: Robert Lanza, Bob Berman
- Narrated by: Peter Ganim
- Length: 7 hrs and 16 mins
- Unabridged
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In Beyond Biocentrism, acclaimed biologist Robert Lanza and astronomer Bob Berman take the listener on an intellectual thrill ride as they reexamine everything we thought we knew about life, death, the universe, and the nature of reality itself. The first step is acknowledging that our existing model of reality is looking increasingly creaky in the face of recent scientific discoveries.
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Here's the thing
- By Mikal on 11-09-18
By: Robert Lanza, and others
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Entangled Minds
- Extrasensory Experiences in a Quantum Reality
- By: Dean Radin PhD
- Narrated by: Al Kessel
- Length: 9 hrs and 25 mins
- Unabridged
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Is everything connected? Can we sense what's happening to loved ones thousands of miles away? Why are we sometimes certain of a caller's identity the instant the phone rings? Do intuitive hunches contain information about future events? Is it possible to perceive without the use of the ordinary senses? Many people believe that such "psychic phenomena" are rare talents or divine gifts. Others don't believe they exist at all. But the latest scientific research shows that these phenomena are both real and widespread.
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Boring as all get out but…
- By rebekah higgins on 01-12-20
By: Dean Radin PhD
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- By: Iain McGilchrist
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Unabridged
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This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master.
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The Master and His Emissary
- By Michael on 11-07-20
By: Iain McGilchrist
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Freedom Evolves
- By: Daniel C. Dennett
- Narrated by: Robert Blumenfeld
- Length: 11 hrs and 21 mins
- Unabridged
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Can there be freedom and free will in a deterministic world? Renowned philosopher Daniel Dennett emphatically answers "yes!" Using an array of provocative formulations, Dennett sets out to show how we alone among the animals have evolved minds that give us free will and morality. Weaving a richly detailed narrative, Dennett explains in a series of strikingly original arguments - drawing upon evolutionary biology, cognitive neuroscience, economics, and philosophy - that far from being an enemy of traditional explorations of freedom, morality, and meaning, the evolutionary perspective can be an indispensable ally.
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I knew I was going to like this book
- By Gary on 05-30-14
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Intuition Pumps and Other Tools for Thinking
- By: Daniel C. Dennett
- Narrated by: Jeff Crawford
- Length: 13 hrs and 22 mins
- Unabridged
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Over a storied career, Daniel C. Dennett has engaged questions about science and the workings of the mind. His answers have combined rigorous argument with strong empirical grounding. And a lot of fun. Intuition Pumps and Other Tools for Thinking offers seventy-seven of Dennett’s most successful “imagination-extenders and focus-holders” meant to guide you through some of life’s most treacherous subject matter: evolution, meaning, mind, and free will.
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Loved it, but some philosophy background needed.
- By LongerILiveLessIKnow on 11-14-13
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Mind in Motion
- How Action Shapes Thought
- By: Barbara Tversky
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 17 mins
- Unabridged
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In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.
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Physically difficult to listen to
- By Claire Hay on 11-08-19
By: Barbara Tversky
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Your Brain Is a Time Machine
- The Neuroscience and Physics of Time
- By: Dean Buonomano
- Narrated by: Aaron Abano
- Length: 8 hrs and 51 mins
- Unabridged
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In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events.
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Great book on an underrated subject
- By Neuron on 05-09-17
By: Dean Buonomano
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On Intelligence
- By: Jeff Hawkins, Sandra Blakeslee
- Narrated by: Jeff Hawkins, Stefan Rudnicki
- Length: 9 hrs and 22 mins
- Unabridged
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Jeff Hawkins, the man who created the PalmPilot, Treo smart phone, and other handheld devices, has reshaped our relationship to computers. Now he stands ready to revolutionize both neuroscience and computing in one stroke, with a new understanding of intelligence itself.
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Epiphany
- By James on 03-14-05
By: Jeff Hawkins, and others
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A Beginner’s Guide to Reality
- Exploring Our Everyday Adventures in Wonderland
- By: Jim Baggott
- Narrated by: Victor Bevine
- Length: 9 hrs and 16 mins
- Unabridged
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A unique fusion of philosophy and metaphysics set against the backdrop of contemporary culture. Have you ever wondered if the world is really there when you're not looking? We tend to take the reality of our world very much for granted. This book will lead you down the rabbit hole in search of something we can point to, hang our hats on, and say this is real.
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A real great listen on the nature of reality
- By Patrick Mabry, Jr. on 07-30-14
By: Jim Baggott
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The Landscape of History
- How Historians Map the Past
- By: John Lewis Gaddis
- Narrated by: Jack Chekijian
- Length: 6 hrs and 16 mins
- Unabridged
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What is history, and why should we study it? Is there such a thing as historical truth? Is history a science? One of the most accomplished historians at work today, John Lewis Gaddis, answers these and other questions in this short, witty, and humane book. The Landscape of History provides a searching look at the historian's craft as well as a strong argument for why a historical consciousness should matter to us today.
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Excellent Book!
- By Billy on 09-15-18
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We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is "a virtual self in a virtual reality." But if the self is not "real," why and how did it evolve? How does the brain construct it?
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Understanding how brains produce consciousness is one of the great scientific challenges of our age. Some philosophers argue that consciousness is something "extra", beyond the physical workings of the brain. Others think that if we persist in our standard scientific methods, our questions about consciousness will eventually be answered. And some suggest that the mystery is so deep, it will never be solved.
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Good but basic
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Perhaps a better definition?
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Virtual reality is genuine reality; that’s the central thesis of Reality+. In a highly original work of “technophilosophy,” David J. Chalmers gives a compelling analysis of our technological future. He argues that virtual worlds are not second-class worlds, and that we can live a meaningful life in virtual reality. We may even be in a virtual world already.
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Understanding how brains produce consciousness is one of the great scientific challenges of our age. Some philosophers argue that consciousness is something "extra", beyond the physical workings of the brain. Others think that if we persist in our standard scientific methods, our questions about consciousness will eventually be answered. And some suggest that the mystery is so deep, it will never be solved.
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Constant references to illustrations
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Elizabeth is tired. Years after coming to New York to try to build a life, she has found herself with two kids, a husband, two jobs, a PhD - and now they're filing for bankruptcy. As she tries to balance her dream and the impossibility of striving toward it while her work and home lives feel poised to fall apart, she wakes at ungodly hours to run miles by the icy river, struggling to quiet her thoughts.
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Audible, please re-record this!
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100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life. 100 Things Successful People Do is your guide to successful living.
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For as long as we’ve studied human cognition, we’ve believed that our senses give us direct access to the world. What we see is what’s really there—or so the thinking goes. But new discoveries in neuroscience and psychology have turned this assumption on its head. What if rather than perceiving reality passively, your mind actively predicts it?
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About halfway through, it became propaganda
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The Idea of the Brain
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An "elegant", "engrossing" (Carol Tavris, Wall Street Journal) examination of what we think we know about the brain and why - despite technological advances - the workings of our most essential organ remain a mystery.
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Informative and interesting but mispronunciation
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What listeners say about Being You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Halef and Michael
- 06-04-22
Excellent Book on Consciousness
Seth is as wonderful a narrator as he is a scientist. I love reading about the subject of consciousness, and I especially love, as a layperson, an author writing about complicated topic who can lay things out in ways I understand.
Really good read - and listen!
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- Amazon Customer
- 10-08-22
A Fresh Outlook on the Science of Consciousness
Great book except some anti-transhumanism parts! For a sequel or prequel, but definitely a must, read/listen to The Syntellect Hypothesis: Five Paradigms of the Mind's Evolution by futurist and evolutionary cyberneticist Alex M. Vikoulov where you'll find many confirmations as well as additional insights and somewhat complimentary or even opposing perspectives.
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- Thomas James Wright
- 04-24-22
One of the only useful writings on consciousness
this is easily one of the most interesting, useful, and thoughtful books on the topic of consciousness. I highly recommend it.
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- Deirdre Hagar
- 10-31-21
1 Giant leap for Lifes difficult/wonderful mystery
Consciousness.
Beautifully read by the Author..clear explanations & research that allow a shift from the Hard Problem of how..to the mystery of why...Which we may never know. Consciousness is all we have... when death comes "there is -truly - nothing to fear..".
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- Holly B
- 11-20-22
Deep But Important
This intricate subject is important for anyone working with clients to assist with understanding themselves and their potential.
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- Andrew E. Budson, MD
- 12-30-22
Wonderful summary
This book provides a wonderful summary of consciousness research. I highly recommend it to anyone interested in this topic.
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- SOLUTIONS ink
- 06-30-23
Our Best Guess Self
Seth begins our voyage by focusing our understanding of consciousness theory evolution. So what is conscious experience? What is it to be conscious? This leads to a fascinating journey into perception and how we distinguish and act upon our senses and make a best-guess simulation of what we think is reality.
The world is an internal construction of the brain for each of us. More than this, it is vastly different from species to species. So it is not about what's out there but how it is functionally recreated inside each entity. This is very different from our conventional interpretation of what reality is. That would be something like each of us functioning as some super-perceiving camera. The truth is we are constantly building our own reality(s); our consciousness is an internal construct.
Seth tells us what we make inside us is very different from the world we interpret. For instance, we may love the green of trees or a golden sunset. But there is no colour out there. Trees do not possess the colour green. We see green, and dogs don't. But we believe it is green and are perhaps sorry for the dog's loss. We are wired to see green and have evolved to see a green that does not exist in physics. Green is actually a self-made hallucination (here, meaning not real) but nevertheless a pleasant one.
We experience being a living creature through our bodies. Our self is unified through our experience and our memory, but mostly through us being organisms. Our brain's primary function is not to be intelligent or see a beautiful sunset. Its primary function is to keep us alive. It does that very well and, for a lifetime, resists failure until it cannot.
He says our constructed self, or personal identity, mostly ignores this essential work until something goes wrong. Then we become conscious of a problem. So we, as beings, are conscious not because we are intelligent but because we are each unified organisms whose primary force is to stay alive. Being conscious does not mean being intelligent; it is more about being self-aware or perhaps being-aware.
So when we think about AI, a structure we created, we respond to its opportunities, challenges and threats through our own feeling that it tests us as human beings. He does not believe AI will become a conscious or an interacting series of deliberate, purposeful interactions – a conscious thing. At least not now.
AI appears smart and intelligent. In its evolution, it can computationally do remarkable things. Its algorithms can even mirror or create the illusion of personality. So far, all this is at the bidding of us. We have used this tool negatively in many ways. But we have used it to better predict the weather, climate change, and even our self-created looming extinction.
These synthetic systems are neither sentient nor conscious but are certainly growing in increased ability. They are not self-aware. And Seth believes that AI and machine-learning researchers should not be focusing research on artificial consciousness but on doing needed things – like creating cures, understanding our universe, and staying alive as a species and a planet.
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- Tracie Shaw
- 05-07-24
Easy to understand.
I am an undergraduate computer engineering student that plans on pursuing a neuroscience PhD later. This book was easy to understand (although I will probably listen to it again for clarity) and has extremely interesting insights to the scientific world of consciousness.
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- KMendoza
- 11-01-21
BEST BOOK of 2021
Fascinating, eye-opening, remarkable, captivating, outstanding! Anil delivered and went way beyond any expectation. I already know that I will be talking about this book to everybody as I always do when I come across a great, wondrous read. I also know that I will be re-reading this many times in the future. Required reading for all. Topshelf.
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3 people found this helpful
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- Alan
- 02-13-22
Controlled hallucinations and digital brains
an expert opinion brain matters it's important especially in this times of theories and simulations and digital Consciousness and artificial intelligence.
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