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Beginner's Guide to Mind Diet

Mind Diet for Beginners ( a Mediterranean Diet)

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Beginner's Guide to Mind Diet

By: Lola Steven
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About this listen

 The Low GI (glicemic index) Mind Diet: Wake Up Your Brain and Boost Your Cognitive Function
Tired of feeling foggy and unfocused?
Do you want to improve your memory and cognitive abilities?
The Low GI Mind Diet is the answer you're looking for!
In this groundbreaking book, the wellness coach Lola Steven unravels the connection between nutrition and mental health. You'll learn how a diet rich in low glycemic index (GI) foods can:
  • Improve concentration and memory
  • Increase energy and vitality levels
  • Reduce stress and anxiety
  • Protecting the brain from aging
  • Preventing cognitive decline and Alzheimer's disease
The Low GI Mind Diet is not a simple diet, but a real lifestyle that will help you reach your maximum mental potential.
What you'll find in this book:
  • A clear and concise explanation of the glycemic index
  • A Comprehensive List of Low, Medium, and High GI Foods
  • Tasty and easy-to-prepare meal plans and recipes
  • Practical tips for putting the diet into practice
  • Success stories of people who have improved their lives with the Low GI Mind Diet
If you're ready to take your mental health a step up and live a more energetic and brilliant life, then The Low GI Mind Diet is the book for you!
Start reading today and find out how food can transform your brain! Purchase NOW Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Alzheimer's Disease Human Brain
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