Bedtime Meditations for Kids, Part 3 Audiobook By Bed Castle, Rose Rowe cover art

Bedtime Meditations for Kids, Part 3

Original Bedtime Stories to Relax & Learn About Mindfulness for Happy Confident Children - Reducing Stress & Anxiety

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Bedtime Meditations for Kids, Part 3

By: Bed Castle, Rose Rowe
Narrated by: Elizabeth Wilson
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Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading.

We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience.

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.

With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Benefits from mindfulness exercises for kids:

  • Improves sleep and overall health
  • Stress reduction
  • Improved cognition and concentration
  • Lower anxiety and stress
  • Increases positive moods
  • Improved social skills and communication

Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Meditation Health Mindfulness Bedtime Story Physical Exercise

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Most relevant  
This is a great way to calm down your children, they were amazed the first time I played it and we played it many times after. The other Bedcastle books are great too.

Very relaxing

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Great audio book, I like how effective it is at relaxing me and my daughter.

Wonderful, my favorites

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We are big fans of the chill out music from the download page, great for playing any time for focus or relaxation. Thanks

Like the music

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I bought this to try it out on my 5 and 7 year old sons who can get really loud in
the evening. It took some getting used to but eventually they went along with
the stories and they seem to enjoy it while they actually calm down. It seems to
be less hassle to get them to sleep afterwards.

I recommend this book

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We got these after friends recommending them and I have to agree the kids love them.

Nice Series of Stories for bedtime

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Nice bedtime stories . Fun and relaxing bedtime stories. Recommended. its really best book for all.

Nice bedtime

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We got other books from the same author, and we love them. I also sometimes put them on just to let the kids calm down during the day. I just put them on while they chill out on the couch.

Also great for after school

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My partner got these recommended by friends and I recommend them to other people all the time. Great stuff for relaxing or do a simple body scan, in a fun way which the kids will actually ask for!

Highly recommended.

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Works for my boy with adhd who is usually difficult to calm down, but these sure seem to help!

For over-active kids

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Our family likes this book and the music from the website, listen to it almost every day.

We are fans

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