Easy and Tasty Recipes for a Healthier You!

Your all-in-one guide to eating after bariatric surgery!

Are you getting ready for bariatric surgery and wondering what you can eat afterward? Or have you already had surgery and need simple, healthy meals that taste great?

This book is here to help! It’s packed with easy recipes and simple tips to guide you through your recovery and help you feel your best.

What’s Inside:

• What is Bariatric Surgery? Learn about the different types of surgery and what happens after.
• How to Eat After Surgery: Step-by-step tips for every stage of your recovery, from liquids to solid foods.
• Easy Recipes with 5 Ingredients or Less: Quick meals that are healthy, delicious, and easy to make.
• Nutrition Info for Every Recipe: Know exactly what you eat to stay on track with your goals.
• Helpful Answers: Find simple solutions to common questions about eating and recovery.

Why This Book is Perfect for You:
Bariatric surgery changes how and what you eat, but it doesn’t have to be hard. This book is full of quick and easy recipes that are perfect for small meals—so you can spend less time in the kitchen and more time feeling better.

Recipes You’ll Love:

• Breakfasts like fluffy pancakes and yogurt parfaits.
• Soups and salads like creamy tomato soup and chicken salad.
• Main dishes like baked salmon and zucchini lasagna.
• Snacks and treats like protein pudding and baked apples.

This book makes eating healthy simple and fun, so you can focus on healing and enjoying life again.

Take the first step to feeling better—grab your copy of Bariatric Cookbook today and start eating your way to a healthier, happier you!