Unbreakable Audiobook By Ari Whitten M.S., Alex Leaf M.S. cover art

Unbreakable

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Pre-order: Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Unbreakable

By: Ari Whitten M.S., Alex Leaf M.S.
Narrated by: Ari Whitten M.S.
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $18.20

Pre-order for $18.20

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.

What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized?

Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress—including exercise, holding your breath, sunlight, fasting, cold, or heat—stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall.

Brimming with the latest scientific research, Whitten shares:

  • Hidden reasons we become easily overwhelmed
  • Forces that determine our body's resilience and how fast we age
  • Actionable strategies to prevent disease, enhance physical health, and bolster brain performance

With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

©2025 Ari Whitten, M.S., and Alex Leaf, M.S. (P)2025 Hay House LLC

What listeners say about Unbreakable

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.