In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.

YOU WILL LEARN:

· Why taking time off must be a priority.

· Why it’s vital to work on emotional intelligence.

· Why celebrating your wins is so important.

MENTIONED IN THIS EPISODE:

S2E268 How to Beat Burnout Part 1

“Man in the Mirror,” by Michael Jackson

S1E14 An Interview with Daniel Goleman

NOTEWORTHY QUOTES FROM THIS EPISODE:

“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini

“People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini

“If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini

“You're not required to set yourself on fire to keep other people warm.” – Anonymous

itsagoodlife.com

“The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini

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