In this conversation, Tania Leichliter discusses the challenges and healing process involved in divorcing a narcissist. She emphasizes the importance of understanding narcissistic behavior, detaching from blame, processing grief, rebuilding identity, setting boundaries, and embracing resilience. Tania provides actionable tips for listeners to reclaim their sense of self and move forward with clarity and confidence after a difficult relationship.

• Understanding narcissistic behavior is crucial for healing.
• Detaching from blame helps regain self-worth.
• Grieving the loss of self is a vital step in healing.
• Rediscovering passions can lead to joy and fulfillment.
• Setting boundaries is essential for personal well-being.
• Forgiveness is about freeing yourself from emotional burdens.
• Resilience is key to navigating challenges post-divorce.
• Practicing self-reflection helps identify personal needs.
• Seeking support from groups can aid in the healing process.
• You can achieve an amicable resolution even with a narcissist.

"You are lovable just the way you are."

"Boundaries will protect your energy."

"You can control your reactions to them."

00:00 Introduction to Healing from Narcissistic Divorce

01:35 Understanding Narcissistic Behavior

05:30 Detaching from Blame and the Fixer Mentality

10:31 Processing Grief and Rediscovering Self

15:48 Reclaiming Identity and Setting Boundaries

20:25 Forgiveness and Defining Your Narrative

23:45 Embracing Resilience and Moving Forward

29:34 Conclusion: Your Journey to Freedom and Peace

narcissist, divorce, healing, self-worth, boundaries, grief, resilience, support, empowerment, personal growth

Thanks for tuning in to Better Than Bitter™, navigating an amicable divorce. Whether you are at the beginning of your divorce journey, midway through, or even done, we want the stories from our guests to give you hope that an amicable resolution is possible. If you'd like to dive deeper into today's episode, check out our show notes for a full transcript, reflections, and links to learn more about Better Than Bitter's coaching courses, and how to connect with our fabulous guests. If you're ready for more support, you can head over to betterthanbitter.coach .

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