• Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025

  • Jan 30 2025
  • Length: 51 mins
  • Podcast

Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025

Listen for free

View show details

  • Summary

  • Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes sense. They’re highlighting the key hormones that impact hunger, satiety, stress, and sleep—because let’s be real, your body is working with you, not against you. From the impact of being underslept to food noise, stress hormones, and even myth-busting exercise and cortisol, this conversation is packed with insights you don’t want to miss. Plus, they’re keeping it doable—because consistency, not intensity, is what creates lasting change.


    Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).


    You can contact Dr. Olinca at info@drolinca.com

    or find her on Instagram: @dr.olinca


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Show more Show less

What listeners say about Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available