-
Ayurveda
- Descubriendo los secretos de la curación hindú a través de la dieta del Ayurveda, el yoga, la aromaterapia y la meditación
- Narrated by: Belen Pelayo
- Length: 4 hrs and 7 mins
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Publisher's summary
Si desea aprender sobre el Ayurveda, siga leyendo....
El propósito de este libro es presentar los secretos de la curación hindú a través de la práctica del Ayurveda. El Ayurveda se estableció por primera vez hace más de 5.000 años y es reconocido como un antiguo sistema médico, el más antiguo del mundo. La práctica de la medicina y el establecimiento de otros sistemas médicos derivados del Ayurveda se han transformado, pero la constancia y la práctica del Ayurveda han prevalecido al paso del tiempo.
En el mundo de hoy, las personas son más conscientes de su entorno y de cómo afecta a su salud y actitud mental. Los altibajos de la vida y las relaciones a veces pueden estresar la mente, el cuerpo y el espíritu, algo que puede ser inquietante.
En la práctica del Ayurveda, todo es parte de la misma conciencia y reconoce que los humanos son mucho más que su cuerpo físico, son seres multidimensionales que tienen emociones e intuición. Esta ciencia reconoce la importancia del medio ambiente para la salud.
Aquí hay una pequeña muestra de lo que descubrirá:
- ¿Qué es el Ayurveda?
- La medicina Ayurveda: ¿qué es?, ¿qué tan segura es? y ¿qué tan efectiva es?
- El estilo de vida ayurvédico
- La dieta ayurvédica: qué comer y los efectos de una dieta ayurvédica
- Las hierbas ayurvédicas, la medicina herbaria y los beneficios para la salud
- El Ayurveda y el Yoga
- La aromaterapia y el Ayurveda
- La meditación ayurvédica
- Consejos de belleza natural Ayurveda
- Recetas y bebidas ayurvédicas
- ¡Y mucho, mucho más!
¡Obtenga este libro ahora para aprender más sobre el Ayurveda!
Please note: This audiobook is in Spanish.
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What listeners say about Ayurveda
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- Steve R. Spencer
- 04-25-20
Ingenioso y práctico
Si tienes nuevos ojos para el conocimiento del Ayurveda, pero eres escéptico al respecto, este trabajo es el indicado para ti. Todos los temas discutidos por el autor se presentan en un formato muy fácil de digerir, pero están respaldados con referencias frecuentes, que muestran que han realizado su investigación. Definitivamente lo recomendaría a cualquiera que quiera sumergirse, pero no está seguro de por dónde empezar.
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