Anxious Attachment Awakening
An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment
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Narrated by:
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Julie Magnani
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By:
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Anil Manley
About this listen
Feel empowered! Unveil the path to secure attachment, even if the fear of abandonment has been your companion...
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.
There's hope! Your attachment style isn't permanent.
Anxious Attachment Awakening: An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment is more than just a self-help book. It’s a guide to transforming your anxious attachment into secure attachment.
In this book, you’ll discover:
- An analysis of the root causes of anxious attachment and the path forward
- Six powerful strategies to foster secure attachment
- Common triggers and how to control your response
- Exercises to boost self-awareness and personal growth
- Steps to turn fear of abandonment into the possibility of fulfilling relationships
...and much more!
Unlike books that offer unrealistic solutions, Anxious Attachment Awakening is rooted in authenticity, empathy, and scientific insights based on attachment theory.
By understanding the root of your anxiety, you can change how you see yourself and your relationships.
Imagine a life where you feel secure, understood, and loved. This book can be your first step.
©2024 Anil Manley (P)2024 Anil ManleyListeners also enjoyed...
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- Length: 4 hrs and 25 mins
- Original Recording
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Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
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Well done
- By Cynthia Duncan on 10-13-24
By: Ben Austen
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Eight Dates
- Essential Conversations for a Lifetime of Love
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 5 hrs and 9 mins
- Unabridged
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Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
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Mythology: Mega Collection
- Classic Stories from the Greek, Celtic, Norse, Japanese, Hindu, Chinese, Mesopotamian and Egyptian Mythology
- By: Scott Lewis
- Narrated by: Madison Niederhauser, Oliver Hunt
- Length: 31 hrs and 37 mins
- Unabridged
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Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
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An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
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Esta guía única explora ocho áreas clave de la vida que pueden mejorar radicalmente al dejar el alcohol. Descubrirás cómo la sociedad está profundamente influenciada por el alcohol, por qué te ha estado frenando y las transformaciones personales que puedes experimentar. Alexander ofrece una guía inspiradora que desafía la cultura de la bebida y te empodera para vivir una vida extraordinaria, sin alcohol.
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What listeners say about Anxious Attachment Awakening
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- Unified Pathway
- 01-13-25
Better relationships with lower anxiety
This book conscientiously lays out a reflective, evidence-based strategy to understand and overcome anxious attachment patterns. What I appreciated most were the root-cause analysis of the problems with attachment and actionable strategies standing out. Its section regarding understanding triggers allows for fostering personal growth and aligns well with modern attachment theory. The book provides practical tools for listeners to build better relationships. While the content is rich and insightful, some areas could have more elaborative examples to make it even more applicable to real life. Overall, this audiobook is a great means for those who want to enhance their emotional resilience and improve their relationships.
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- Natasha
- 01-12-25
Heal your relationships
A helpful listen to understand your relationships and equip yourself with crucial knowledge. I learned a lot about myself and why I might feel how I feel in my relationships.
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- Jeremiah Walker
- 01-13-25
Helped me see my pattens
I didn’t realize how much my own behaviors were impacting my relationships until I picked this up. The insights here really made me pause and think about why I react the way I do in certain situations. It felt like talking to a friend who just gets it—practical advice without judgment. I’ve already started noticing changes in how I communicate and set boundaries. If you’re feeling stuck or overwhelmed in your relationships, this is worth checking out.
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- ShineVibes
- 01-16-25
Practical Guide for Navigating Attachment
I’ve read other books on attachment styles, but this one felt like it truly understood what it’s like to live with anxious attachment. The breakdown of common triggers and real-life examples helped me feel less alone, and the strategies for setting boundaries and reducing anxiety were refreshingly practical. What stood out most was how empowering it felt—no fluff, just clear steps to create healthier relationships. If you’re tired of feeling stuck, this guide offers a way forward that actually works.
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- Jacob Kautzman
- 01-12-25
Excellent!!
This audiobook is an essential resource for anyone looking to understand and heal anxious attachment. The insights on how anxiety and insecurity affect relationships were eye-opening, and the tools for building self-awareness helped me start recognizing red flags and unhealthy patterns. I appreciated the practical advice on how to manage these emotions and no longer fear abandonment. The approach is empowering and offers real steps toward healing, making me feel more in control of my relationships. If you're struggling with anxious attachment or simply want to improve your emotional well-being, this audiobook provides a compassionate roadmap to growth.
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- Sue
- 01-12-25
Insightful Guide
This empowering guide for those navigating anxious attachment offers practical strategies to foster self-awareness, self-compassion, and healthier relationships. It breaks down complex feelings of anxiety and insecurity into easy-to-understand concepts, providing honest advice on setting boundaries, building confidence, and managing stress. The author's clear explanations make it easy to understand while including mindfulness techniques, positive self-talk, and even lifestyle tips like nutrition and sleep add depth. Whether you're looking to improve your relationships or embark on a journey of personal growth, this book is a valuable resource for creating a secure and fulfilling life.
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- Robert Jessica
- 01-16-25
Feeling Secure and Confident
This book helped me understand my anxious attachment patterns and why I always felt insecure in relationships. The strategies and exercises are simple but effective, I’ve already started seeing changes in how I respond to triggers. What I love most is the focus on self-awareness and empowerment. It feels relatable and compassionate, like a friend guiding you.
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- Anonymous
- 01-13-25
safe space
I’ve always been extremely anxious and introverted; a combination that makes it especially difficult for me to share my emotions, fearing rejection or disappointment. This audiobook is particularly helpful in addressing those challenges. The sections on self-awareness struck a chord with me, offering tools I didn’t realize I needed. For anyone feeling lost in their relationships or overwhelmed by their own thoughts, this audiobook is a reassuring and practical resource
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- Lucille Pitts
- 01-12-25
Practical Guide to Overcoming Relationship Anxiety
This audiobook is invaluable for anyone struggling with anxious attachment or relationship insecurities. The author breaks down complex emotions into simple, relatable insights and offers actionable strategies to build self-awareness and healthier connections. The sections on identifying red flags and managing triggers were especially eye-opening.
The narrator’s warm and engaging tone makes it easy to absorb the material, and the exercises feel doable, even in a busy schedule. This is a great starting point if you’re ready to transform insecurity into confidence and foster meaningful relationships. I highly recommend it!
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- Justin Patrick
- 01-15-25
Truly elevated my sense of connection
I definitely needed this audiobook! The author's clear approach and real-life tips have eased my anxiety and are getting me started on navigating relationships more confidently. I gained clarity on my triggers and discovered practical ways to shift toward secure attachment. The engaging narration felt like a reassuring friend, guiding me every step of the way. This resource has truly elevated my sense of connection with others. It’s a rewarding listen for anyone seeking better self-awareness.
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