Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression Audiobook By Kinnari Trivedi cover art

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression

Stress, Fear, OCD, SAD, Panic Attacks & Depression

Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression

By: Kinnari Trivedi
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $4.99

Buy for $4.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK

WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS!

WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US!

We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure!

I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS.

Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second!

So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns into an immobilizing disorder?

For starters, understand the tales you tell yourself every day, the biggest monster maybe between your own two ears.

This book explains how you can untangle the leash around your brain, manage stress,negative thinking, phobias and anxiety disorders.

Mental health is a serious issue,which many take lightly. There are numerous mental health disorders which can disturb your life greatly which is why it important to take a step now.

You must first understand common anxiety disorders whether it be Social Anxiety Disorder (SAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Panic Attacks and Depression.

Then relaunch your life and change your thinking through better life managing techniques; which are discussed inthis book.

This all-in-one “Anxiety disorders and Phobias” is a complete guide that lays out most common mental disorders that plague our society today; such as stress, anxiety and fear, sadness, OCD, panic attacks, and depression. Then strives to provide number of coping techniques and daily habits to help the reader overcome them!

“Look Inside” and see table of content for full details if the book is right for you!

Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.