A Feminist's Guide to ADHD
How Women Can Thrive and Find Focus in a World Built for Men
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Narrated by:
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Kate Handford
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By:
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Janina Maschke
About this listen
An empowering feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.
ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.
Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
You will learn:
- the role of gender in understanding ADHD
- the challenges of diagnosing women
- the differences between the subtypes
- the role of hormones in treating symptoms
- common co-existing conditions
- tools for thriving with ADHD.
Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-listen for all women impacted by ADHD.
©2024 Janina Maschke (P)2024 Watkins PublishingRelated to this topic
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Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
By: Tracy Otsuka
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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The Book of Witching
- By: C. J. Cooke
- Narrated by: Paula Masterton
- Length: 10 hrs and 21 mins
- Unabridged
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Clem gets a call that is every mother’s worst nightmare. Her nineteen-year-old daughter Erin is unconscious in the hospital after a hiking trip with her friends on the remote Orkney Islands that met a horrifying end, leaving her boyfriend dead and her best friend missing. When Erin wakes, she doesn’t recognize her mother. And she doesn’t answer to her name, but insists she is someone named Nyx.
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Interesting premise, missing something
- By Ree on 11-07-24
By: C. J. Cooke
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Life saving book for all!
- By Francesca on 11-15-24
By: Anna Runkle
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Shock Induction
- By: Chuck Palahniuk
- Narrated by: Michael David Axtell
- Length: 6 hrs and 21 mins
- Unabridged
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In Shock Induction, the best and brightest students at a seemingly reputable high school are disappearing. Every day it seems another overachiever is lost to an apparent suicide. But something far more sinister is lurking beneath the surface. These kids have been under surveillance since birth, monitored and measured by an online service called “Greener Pastures.” It’s here, in Greener Pastures, that billionaires observe and recruit the next generation of talent.
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Avocado
- By ExarDjinn on 11-20-24
By: Chuck Palahniuk
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Low-Hanging Fruit
- Sparkling Whines, Champagne Problems, and Pressing Issues from My Gay Agenda
- By: Randy Rainbow
- Narrated by: Randy Rainbow
- Length: 6 hrs and 53 mins
- Unabridged
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Randy Rainbow has a few things on his mind that he wants to talk about. As a savvy social commentator tuned into the public discourse, his unfailing intuition tells him that the perspective everyone in America is clamoring for is that of a privileged white male complaining about a bunch of shit. While writing his New York Times bestseller Playing With Myself, Randy saw an America in crisis. He knew that what the country needed to get back on its high heels was a hard-hitting gay agenda and here it is—Low Hanging Fruit.
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This book is a let down. First book is awesome this on is yuck
- By Michelle on 10-09-24
By: Randy Rainbow
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- By Veronica Eiley on 01-15-24
By: Jessica McCabe
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A Dark and Secret Magic
- By: Wallis Kinney
- Narrated by: Abigail Reno
- Length: 11 hrs
- Unabridged
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Hecate Goodwin, Kate to her friends, has curated the perfect life as a hedge witch, living in a secluded cottage with only a black cat for company. She spends her days foraging herbs from the Ipswich forest, gardening, and creating tinctures to sell at the apothecary she owns. Most evenings pass without her speaking to another human being, an arrangement she quite prefers. Kate’s solitude is thrown into disarray when her older sister, Miranda, reaches out and asks her to host their coven’s annual Halloween gathering.
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Fantastic Magical Romance
- By Kirsten S. on 10-10-24
By: Wallis Kinney
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
By: Partha Nandi MD
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Unabridged
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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Medication
- By Abby on 03-06-23
By: Gabor Maté MD