
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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Narrado por:
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Amy Morin
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De:
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Amy Morin
Acerca de esta escucha
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
©2015 Amy Morin (P)2015 HarperCollins PublishersLos oyentes también disfrutaron...
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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The Secret Code of Success
- 7 Hidden Steps to More Wealth and Happiness
- De: Noah St. John
- Narrado por: Noah St. John, Jack Canfield
- Duración: 5 h y 47 m
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Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so FEW people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake? Here’s the REAL secret: You don’t need any more how-to-succeed information to reach your full potential.
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Easy to understand and implement
- De D. Scott en 07-30-12
De: Noah St. John
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Less Doing, More Living
- Make Everything in Life Easier
- De: Ari Meisel
- Narrado por: Sean Pratt
- Duración: 2 h y 25 m
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Too Much for Less Extreme Lifestyles
- De Troy en 06-12-14
De: Ari Meisel
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- De Jeff Fiske en 10-25-14
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Big Feelings
- How to Be Okay When Things Are Not Okay
- De: Liz Fosslien, Mollie West Duffy
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 5 h y 48 m
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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Recommend to (almost) everyone
- De Jessica Anderson en 10-19-22
De: Liz Fosslien, y otros
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How Will You Measure Your Life?
- De: Clayton M. Christensen, James Allworth
- Narrado por: Jeff Woodman
- Duración: 5 h y 28 m
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In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness in life. He used examples from his own experiences to explain how high achievers can all too often fall into traps that lead to unhappiness. Full of inspiration and wisdom, this book will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.
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Does not actually explain how to measure you're life
- De William en 06-05-15
De: Clayton M. Christensen, y otros
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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The Book of Minds
- How to Understand Ourselves and Other Beings, from Animals to AI to Aliens
- De: Philip Ball
- Narrado por: James Cameron Stewart
- Duración: 18 h y 5 m
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Sciences from zoology to astrobiology, computer science to neuroscience, are seeking to understand minds in their own distinct disciplinary realms. Taking a uniquely broad view of minds and where to find them—including in plants, aliens, and God—Philip Ball pulls the pieces together to explore what sorts of minds we might expect to find in the universe.
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The book was like an engrossing conversation but the delivery of
- De JamesW en 11-15-22
De: Philip Ball
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Never Get a 'Real' Job
- How to Dump Your Boss, Build a Business and Not Go Broke
- De: Scott Gerber
- Narrado por: Sean Pratt
- Duración: 8 h y 10 m
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A lot of business books hold your hand, make you feel good, and are set to convince you that your passion and “unique” business idea are enough to plow through your competition, garner new leads, and make millions just because you can write a business plan that says so. This is not that kind of book. A 20-something hustler, rainmaker, and boot-strapper, Scott Gerber here shows you how to overcome today’s chronic conditions of mass unemployment, underemployment, and dead-end 9-to-5s.
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Decent information, but skip the first 30 minutes
- De Ian en 10-11-11
De: Scott Gerber
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Become a Person of Value
- De: J.S Math
- Narrado por: John B. Jenkins
- Duración: 5 h y 13 m
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This is a book that is geared toward helping you become a person of value. Success is not merely pursued, it is attracted. This book covers a range of topics, from setting goals to psychology. The book also includes topics such as faith, mentality, and spirituality. This book is the only book of its kind that covers a wide array of chapters, but are all aligned to help you to ensure that your stock keeps rising!
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Helpful overview of life advice
- De Ashley Miller en 10-14-21
De: J.S Math
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Finding Your Element
- How to Discover Your Talents and Passions and Transform Your Life
- De: Ken Robinson, Lou Aronica
- Narrado por: Ken Robinson
- Duración: 7 h y 28 m
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Sir Ken Robinson's groundbreaking book The Element introduced listeners to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired people all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element.
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WILL INVOLVE SOME WORK... BUT WORTH IT
- De Christine en 06-06-13
De: Ken Robinson, y otros
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 37 m
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Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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So so
- De Cristina Wheeler en 03-31-25
De: Darius Foroux
useful
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The narration, however, was slow and very monotone.
I got through it by using 1.5 speed to keep from losing focus.
Good information but slow, monotonous narration
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Must read!
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Great for the "Lay" person
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This is a must read for all women (and men)
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I took away some really great point
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Great tips to achieve success and mental strength
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Just What the Therapist ordered.
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The beginning of the book is powerful.
Read it
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Best book you'll come across
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