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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- Narrated by: Leah Wicks
- Length: 3 hrs and 5 mins
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Publisher's summary
The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s $1.3 trillion tech empire
Do you feel overworked, tired, and depressed at your job?
Is the environment, and are the people toxic?
Is this leading to poor performance and loss of focus?
If you answered yes to any of the questions, you're one of the millions of people that suffer from work-related stress worldwide.
Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula.
Just look at celebrities like Paul McCartney, who spends anywhere from three to ten minutes a day meditating.
Not convinced by The Beatles rock band member?
A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones.
In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety.
By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.
In this audiobook, you’ll experience:
- 15 powerful meditations for work-related issues.
- Tension release exercises to make you feel lighter and more relaxed.
- Affirmation hypnosis sessions to rewire negative thought patterns.
- Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep.
And much more!
This is the go-to meditation program for busy-bees.
At a more economical cost than prescribed medication, meditation is for all ages and has no risk factor.
If you want to discover a way to stabilize your emotions, embody high-performance cognitive abilities, and experience a stress-free lifestyle, then listen to this audiobook right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about 10-Minute Mindfulness Challenge for Busy People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Betty K. Young
- 08-26-20
Extremely helpful
This audiobook has changed my mindset when it comes to work. The breathing exercises in the beginning release a lot of tension that I've been holding on to. The affirmations near the end are powerful and they really dug deep with the discomfort I've been feeling recently. This is an essential for anybody working long hours during this pandemic.
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- Steven A. Edwards
- 08-28-20
For Busy People
For Busy People
This is definitely for busy people like me. I do the afternoon sessions during my lunch break in my car, and it's amazing. It's only around 6-7 minutes but it gives me energy to conquer the rest of my day.
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- Stephen Baer
- 08-27-20
Beautiful production
The most important thing for me in meditation is the music that is being used. If the music is bad, I won't listen. This is not the case here. The quality was top-notch!
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- Melissa Davidson
- 08-24-20
Fantastic meditations
Loved the narration, music, and affirmations. I've been using the one for sleep because for some reason, I never feel like meditating in the morning. The Soulful Sleep meditation helps me go to bed with the right mindset and mood. I love listening to it!
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2 people found this helpful
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- Rosa J. Murphy
- 08-26-20
Great Audiobook Idea
This is fantastic. There are some books that only talk about 10-minute meditations, but this one actually guides you through them. There's a huge collection. Pick one that fits your needs, and go with it. Music and narration is high quality forsure.
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- Margaret Stetler
- 08-23-20
Only 10-Minutes
If you have only 10-minutes to spare, I highly recommend giving this a listen in the morning before doing anything else. I mostly listen to the meditation for focus as it reminds me of my potential to be fully focused on the work I do. Since I'm working from home, this has been a game-changer for me. I no longer fall victim to the distractions around me.
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1 person found this helpful
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- Carolyn Wright
- 08-25-20
Reach your goals with meditation
I was looking for something that would calm my mind from all the internal chatter I hear all day when I'm at work, and I think I found it. These meditations have been really helpful. Thank you Shivani :)
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- Aidan Daniels
- 08-24-20
Energy booster
I feel my energy going up after each listen. I think it has to do with what is being said. It triggers a response in me like I've never felt before. Really good stuff here.
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1 person found this helpful
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- S. Simmons
- 08-30-20
Well done
Not the best meditations, but these are pretty good. The best part are the problem targeted affirmations. I found those very powerful. Thanks for this.
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- Amelia Gould
- 08-22-20
Calm narration
I think the best part about this audiobook is the narration. The music flows perfectly in the background and the affirmations you're told are very helpful and will 100% make you feel very happy in the moment, which is exactly what I needed! This is a great meditation script.
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2 people found this helpful