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聴くだけうつぬけ
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Narrated by:
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デジタルボイス
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By:
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橋本 翔太
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This title uses virtual voice narration
About this listen
音楽療法的な見地に基づいて作曲・演奏された、
本書のために特別にご用意したオリジナル・ミュージックです。
「音のチカラ」で心をやわらげ、感情を解放し、
聴くだけでうつ、心の症状をやわらげていきます。
ただ聞き流すだけでも効果がありますが、
さらにもう一歩進めた活用方法として、
心理メソッドとピアノセラピーを組み合わせた、
心の不調を取り除くためのさまざまなワークも本書ではご紹介しています。
■自身も重度のうつで苦しんだ著者が
独自に編み出したうつ撃退法を初公開!
「うつ」は、本人以外には、その苦しみはわかりません。
でも、大丈夫。
どんなに苦しくても、うつ、心の不調はかならずよくなります。
著者が回復する過程で、明らかとなってきたことがあります。
それは、長年取り組んできた音楽療法が、心と体の架け橋になり、
心の不調をやわらげてくれる心強いサポーターになることでした。
目に見えない音楽には、同じく目に見えない心に働きかけて、
あなたをサポートする力があるのです。
そして、心の回復には、体のアプローチ、心のアプローチの両方が大切で、
多角的にバランスよく取り組めば、うつや心の不調からかならず抜け出せます。
本書では、著者が暗闇でもがきながら、症状を回復させていく中で見つけてきた、
確かに効果のあった方法だけを、心と体の両方の側面からご紹介しています。
■本書の目次
第1章 うつはかならずよくなる!
うつの原因はいまだにわからない
うつは多角的なアプローチが必要
うつはストレッチのように「ほぐし」「やわらげる」ことで治していく
うつの回復は「病気の前に戻る」ことではない
回復段階によってアプローチが変わる
うつはエネルギーが枯れ果てた状態
第2章 うつとうまく付き合うヒント
うつの原因はあなたの性格ではない!
何か理由があるから死にたいのではない
死にたいと思う日があってもいい。死が安心をくれるなら
ドクターショッピングのすすめ
「理解してもらえないこと」を理解する
第3章 音楽がうつに効く理由
音楽を回復の道具に使う音楽療法
音楽のエネルギーは心と感情に作用する
目に見えない「音楽」は
目に見えない「うつ」と相性がいい
ピアノセラピーでうつをやわらげよう
ピアノセラピーワーク①エネルギーをチャージする
ピアノセラピーワーク②自分をいたわる
ピアノセラピーワーク③自分の感情を認めて成仏させる
第4章 心理アプローチでうつを撃退する
心理学がなんでも効くわけではない
アドラー心理学はうつの人にはきつい
森田療法は「ガマン療法」になってしまうことがある
「自分原因説」はもうやめて
感情にフタをすることが「オトナ」とされる日本
他
第5章 栄養素を正しく摂れば、心はすっきり軽くなる
うつは心のアプローチだけでは治らない!
血糖値の安定とメンタルの安定は密接にリンクしている
うつを撃退する栄養素・サプリメント
他
第6章 ピアノセラピー体験者の声©2019 Shota Hashimoto 2019
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