眠れなくなるほど面白い 図解 ストレスの話: 今日すぐできる!即効 ストレスリセット法を精神科医がすべて解説!
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Narrated by:
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鈴木 ユースケ
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By:
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ゆうき ゆう
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
「ストレス社会」といわれている現在、科学や技術の発達で快適になっていく日々の生活とはうらはらに、
ストレスからくる心身の不調に多くの人が悩まされています。
ストレスの原因は仕事や学校、家庭、SNSなど人によってさまざま。
特に最近では、新型コロナウイルスの影響でこれまでの生活様式が大きく変化し、何かと行動も制限されました。
それにより、たまったストレスをうまく発散できずに常にイライラしたり、
不安感がいつまでたってもぬぐえずあまり眠れなくなったり…
また、ストレスは自律神経を乱す原因になるため、放置すると免疫力も下がり、体の不調を招くことになります。
近年20~30代に多く見られる「過敏性腸症候群」はそのひとつで、
病院に行って検査をしても異常がみつからないのに、日々便秘や下痢などの腹痛に悩まされる病気です。
早いうちに対処しなければ、毎日腹痛におびえながら生活しなければならないという新たなストレスが加わって悪循環に。
本書では、そんな諸悪の根源であるストレスの解消法を医師が解説。
そもそも自律神経が乱れるまでストレスをため込まない男女別の考え方と、
たまってしまったらすぐに自宅で解消できる方法を、
メンタルマネジメントや栄養、運動など実用的な内容で紹介しています。
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