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「フキハラ」の正体
- Narrated by: 松石 一伽
- Length: 2 hrs and 28 mins
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
職場で・家庭で・学校で…あなたは大丈夫?
「フキハラ(=不機嫌ハラスメント)」被害拡大中!
最新の脳波研究でわかったメカニズムと対策大公開!!
【「フキハラ」とは?】
「不機嫌ハラスメント」の略。
不機嫌な態度をとることで、相手に不快な思いをさせたり、過剰に気を遣わせたり、精神的な苦痛をあたえること。本人が意図している/いないに関わらず起こりうる。
●パートナーが不機嫌そうにしているだけで、気分が落ちつかない。
●人が怒られているのを見ると、自分まで不安になってしまう。
●自分の不機嫌のせいで、その場の空気を悪くしてしまった。
あなたにもきっと経験があるのではないでしょうか。
これらはどれも「不機嫌ハラスメント」=「フキハラ」です。
この本では、長年の脳波研究からわかってきた、私たちの感情の驚くべき真実を明らかにしながら、「フキハラ」の実態や対処法をお話しします。また、実態が見えづらい「心の不調」の影響についても、脳波データから客観的に分析します。
【目次】
第1章 脳波が描き出す「本当の感情」
心の状態は脳波に表れる/感情をリアルタイムに可視化する「感性アナライザ」/「いいこと」には鈍感で「嫌なこと」には敏感な脳 など
第2章 脳は「不機嫌」ばかりを伝え合う
脳はかなり疑り深い/恋愛はストレスとの闘い?/「好き」はなかなか伝わらない/ネガティブな感情ばかりに同調する人の脳/脳波信号で不機嫌がうつる! など
第3章「フキハラ」の実態と対策
「フキハラ」被害の理不尽な実態/「不機嫌」パンデミック/「フキハラ」から身を守るフィジカルディスタンス/「フキハラ」対策としてのストレスコントロール など
第4章 脳波が映し出す「心の不調」のリアル
「心の不調」も脳波でわかる/PMSのストレスは普段の7倍/ジェンダーフリーの時代だからこそ「不調の可視化」を/自己肯定感の低さは「心の痛み」を伴う/肩こりでストレス度が3倍に/香りはダイレクトに脳に効く/感情が買える時代が来る など
第5章「感情の可視化」の大いなる可能性
ドラえもんの「ひみつ道具」が実現した/感情はどこまで読めるのか/「幸せのお裾分け」にあやかる条件 など
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