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「すっごく心細い」がピタリとやむ! ―「生まれつき性格」を大事にできる本
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 44 mins
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
内容紹介
本オーディオブックはムリに性格を変えることなく、より生きやすくなる考え方や行動ルールを○×式で紹介していきます。
自分にOKを出せない。
いい子をやめられず、気苦労が多い。
あれこれ悩んでしたことを、やっぱり後悔してしまう。
こんなふうに、「どうして私は、いつもこうなってしまうのだろう?」と疑問に思ったことはありませんか。
同時に、「どうしてあの人は、あんなことを言うのだろう?」「あんな行動をとるのだろう?」と疑問に思ったことはありませんか。
これこそ、「生まれつき性格」の仕業によるところが大きいのです。(中略)
「生まれつき性格」とは、その名の通り、生まれもった性格を指しており、生まれてから死ぬまで、一生変わることはありません。(中略)
多くの人は、他人の声にばかり注目し、自分の内側にある「生まれつき性格」の声に耳を傾けていません。 このため、ときには、自分に合わない考え方を身につけたり、自分が望んでいないような行動をとったりして、悩みを大きくしてしまっているのです。
多くの人が、もっと「生まれつき性格」を大事にしていけば、きっと今より心が満たされ、心細さから解消されるはずです。
(序章より抜粋)
目次
はじめに
序章 なんで、すぐに心細くなるの?
●性格診断テスト
●あなたのタイプ
●診断テストの解説
・タイプ別「本書の役立て方」
1章 些細なことが一大事に……「スグに余裕がなくなる」を解消!
2章 やればいいのに…… 怖じ気づいて「前に進めない」を解消!
3章 自信をもちたいのに…… 「自分にOKを出せない」を解消!
4章 前向きに生きたいのに……「マイナス思考が止まらない」を解消!
5章 もっと割り切って考えたいのに……「決められない」ジレンマを解消!
6章 生き方を変えないと、いけないの?「『いい子』のままでいる不安」を解消!
7章 冷静でいたいのに……「感情的になってしまう」を解消
おわりに
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