New Releases

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience.

With easy-to-understand language, actionable steps, and practical advice, this guide fits seamlessly into your busy life. From delicious hormone-friendly recipes to stress-relief techniques, every solution is tailored to help you thrive.

College life can be exciting and challenging, but staying balanced is key to thriving. Holistic Health for College Students offers practical tips to help you prioritize mental health, nutrition, and self-care while navigating the demands of academic life.

Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.

Can you heal your own body using your own intuition, without traditional Pharma medication or even natural supplements? Yes! From autoimmune diseases, chronic pain, organ malfunctions, injuries that won't heal, mental health struggles, and toxicities that can't be explained...it is possible. All you must do is step out of the way and let your body do the work. From my experience of recovering from mold toxicity, which comes with a whole list of bodily injuries and problems, I learned how to channel the intuitive nature of the body and mind, to ultimately heal. And you can too.

Möchten Sie eine natürliche und ganzheitliche Methode entdecken, um mit Ängsten umzugehen, Traumata zu überwinden und Ihren Schlaf zu verbessern? Hier ist nur ein Teil dessen, was Sie in „Klangheilung für Anfänger“ entdecken werden: Der größte Fehler, den Menschen machen, wenn sie versuchen, mit Klängen zu meditieren, ist, dass sie dadurch tatsächlich daran gehindert werden, inneren Frieden zu finden.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

The world of plant life is incredibly diverse, complex, and magical. This beginner-friendly guide from best-selling author Lisa Chamberlain and Ambrosia Hawthorn, founder of Witchology Magazine, will show you how to work with herbs for magic and healing. It features 48 herbal spells and recipes, and profiles of 20 powerful herbs to energize your magical practice.

Welcome back to The Eating Disorder Diaries! In this episode, Amy reflects on her January goal of creating a vision board and shares how it’s already influencing her recovery journey. Join her as she sets the tone for February with a new goal in eating disorder recovery: establishing a journaling practice.In this episode:January Recap: Amy shares her journey creating a vision board, its impact on her mental health, and how it’s helping her stay focused on her goals.February Goal: Amy sets a new challenge to establish a journaling practice and how it can aid in recovery and ...

Send us a textIt may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your ...

Episode 105 - The Great Upshift - Join Ervin Laszlo, philosopher and systems scientist, as he explores global consciousness, humanity's challenges, and how we can create a sustainable future together. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK ...

Episode 56 - Gill Whitty-Collins, author of Why Men Win at Work, explores gender dynamics and the challenges women face in male-dominated workplaces. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or...

Episode 95 - Empowering Teens - Kristin Bruce shares insights on unlocking teen happiness and potential through setting boundaries, intertwining life skills, and communication strategies. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio ...

Episode 79 - Natural Living with JJ Stenhouse - Offering insights on how to live a natural, authentic life and just be you. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, ...

Episode 44 - Vanessa Weber is the multi-award-winning, well-known CEO of the family-owned company Werkzeug Weber, a passionate entrepreneur and a leading voice of her generation. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network ...

Episode 97 - C’mon, seriously… Harmony, self-love, think for yourself, Philanthropy, super conscious thinking, listening to your wisdom, all covered by our Debs while I kick back with my insomnia… PHEW! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. ...

Episode 106 - Founder Story - Caroline Redman Lusher, The Rock Choir Queen and Goddess! Transforming Communities through the GIFT of Choral Singing with Heart, Harmony and Sparkle. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network ...

Episode 108 - The Gift of Finding The Good in Every Situation, explained by guest presenter Steve Harvey. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics ...