New Releases
New at AudibleStress Management
1 - 20 of 33 results-
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ADHD Organizing Made Easy
- Control the Chaos, Alleviate Stress, Boost Productivity, and Achieve a Lasting Clutter-free Life
- By: Amy Miller
- Narrated by: Reese Grey
- Length: 4 hrs and 8 mins
- Unabridged
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Have you ever told yourself, 'I’m just not wired to be organized,' and given up before you even tried? Does it feel like no matter how many times you try to get organized, nothing ever sticks? Do you think organizing your life will take hours that you just don’t have? This doesn’t have to be true for you. In this book you will find many ways to understand your abilities and use them to your advantage.
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An Organizing Guide That Makes Sense for ADHD
- By Lunar on 02-06-25
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ADHD Organizing Made Easy
- Control the Chaos, Alleviate Stress, Boost Productivity, and Achieve a Lasting Clutter-free Life
- Narrated by: Reese Grey
- Length: 4 hrs and 8 mins
- Release date: 02-04-25
- Language: English
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Don’t Overthink: Communicate! (2 in 1)
- The Easiest Path to Stress-Free Relationships, Communication Mastery, and The Art of Listening.
- By: Melinda Ball
- Narrated by: Worldwide Audio
- Length: 6 hrs and 31 mins
- Unabridged
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The Don’t Overthink–Communicate! 2-in-1 bundle is the only guide you’ll need to build stress-free relationships and master the art of communication. Together, Don’t Overthink Relationships! and 13 Rules for Excellent Communication deliver practical insights and techniques to help you connect with people and communicate on a deeper level, reducing conflict and fostering trust in the process.
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Don’t Overthink: Communicate! (2 in 1)
- The Easiest Path to Stress-Free Relationships, Communication Mastery, and The Art of Listening.
- Narrated by: Worldwide Audio
- Length: 6 hrs and 31 mins
- Release date: 02-04-25
- Language: English
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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A Soothing Escape for Restful Nights
- By BP on 02-05-25
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 01-31-25
- Language: English
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The Yoga Nidra Sleep Book for Adults
- Meditative Scripts for Deep Sleep, Insomnia Relief, and Lucid Dreaming
- By: Callie Parker
- Narrated by: L. Hay
- Length: 3 hrs and 9 mins
- Unabridged
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How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.
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The Yoga Nidra Sleep Book for Adults
- Meditative Scripts for Deep Sleep, Insomnia Relief, and Lucid Dreaming
- Narrated by: L. Hay
- Length: 3 hrs and 9 mins
- Release date: 02-04-25
- Language: English
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Your Path to a Smoke-Free Life
- Master Your Cravings, Reclaim Your Health, and Transform Your Future
- By: T. Nic
- Narrated by: Jeff Royds
- Length: 1 hr and 19 mins
- Unabridged
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This comprehensive guide provides a proven, step-by-step approach to breaking free from nicotine addiction, helping you overcome cravings, manage stress, and build a new, smoke-free life without feeling deprived or overwhelmed.
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A Practical Guide to Quitting
- By Amy Miller on 02-06-25
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Your Path to a Smoke-Free Life
- Master Your Cravings, Reclaim Your Health, and Transform Your Future
- Narrated by: Jeff Royds
- Length: 1 hr and 19 mins
- Release date: 02-04-25
- Language: English
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Art of the Bounce Back
- Transform Setbacks into Comebacks with Personal and Professional Growth
- By: Dr. Shalamon A Duke
- Narrated by: Kevin Rosenquist
- Length: 3 hrs and 32 mins
- Unabridged
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In The Art of the Bounce Back, Dr. Shalamon A. Duke shares a powerful and deeply personal story of resilience, courage, and transformation. When a false accusation threatens to destroy his career, reputation, and peace of mind, Dr. Duke faces an emotional and professional crisis that forces him to confront his fears, heal his wounds, and rebuild his life.
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Art of the Bounce Back
- Transform Setbacks into Comebacks with Personal and Professional Growth
- Narrated by: Kevin Rosenquist
- Length: 3 hrs and 32 mins
- Release date: 01-30-25
- Language: English
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Essential Life Skills for Young Adults
- Step-by-Step Strategies to Achieve Financial Independence, Build Emotional Intelligence, Boost Career Readiness, and Develop Everyday Skills with Confidence
- By: Anna Peterman
- Narrated by: Tara Kulkarni
- Length: 4 hrs and 2 mins
- Unabridged
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Do you feel overwhelmed by the prospect of adulthood? Feeling anxious about managing your finances, finding your career path, or simply balancing daily responsibilities? Wondering how you’ll ever master all the “adulting” requirements thrust upon you? If you answered “yes” to any of these questions, know that you’re not alone.
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Essential Life Skills for Young Adults
- Step-by-Step Strategies to Achieve Financial Independence, Build Emotional Intelligence, Boost Career Readiness, and Develop Everyday Skills with Confidence
- Narrated by: Tara Kulkarni
- Length: 4 hrs and 2 mins
- Release date: 01-31-25
- Language: English
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The Burnout Doctor
- Your 6-step recovery plan
- By: Dr Claire Ashley
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 30 mins
- Unabridged
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If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through. Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.
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The Burnout Doctor
- Your 6-step recovery plan
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 30 mins
- Release date: 01-30-25
- Language: English
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Fokussiert bleiben [Stay Focused]
- Dein Ausweg aus dem digitalen Overload [Your Way Out of the Digital Overload]
- By: Lindsay Göpfrich
- Narrated by: Ariane Lindemann
- Length: 5 hrs and 40 mins
- Unabridged
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Der Wecker klingelt – und dein Handy ist das Erste, was du siehst. Ein schneller Blick auf die E-Mails, ein paar WhatsApp-Nachrichten, vielleicht noch ein Update auf Instagram. Du willst nur kurz checken, was los ist, doch plötzlich ist eine halbe Stunde weg. Kaum bei der Arbeit, poppen neue Benachrichtigungen auf: neue Teams-Updates, E-Mails, die dringend scheinen, und dazwischen dieser reflexartige Griff zum Handy – nur mal kurz nach neuen Nachrichte schauen, nur mal kurz Spotify-Playlists durchstöbern.
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Fokussiert bleiben [Stay Focused]
- Dein Ausweg aus dem digitalen Overload [Your Way Out of the Digital Overload]
- Narrated by: Ariane Lindemann
- Length: 5 hrs and 40 mins
- Release date: 02-05-25
- Language: German
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Screened In: How Technology Is Rewiring our Children’s Minds and Fueling a Mental Health Crisis
- Essential Laws of Emotional Intelligence and Empowerment Series
- By: James A Smith
- Narrated by: Dallin Bradford's voice replica
- Length: 2 hrs and 56 mins
- Unabridged
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Are you ready to uncover how technology is reshaping childhood—and not always for the better? In this powerful and thought-provoking audiobook, James A Smith dives deep into the hidden effects of screen time, social media, and digital distractions on today’s children and teens.
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Screened In: How Technology Is Rewiring our Children’s Minds and Fueling a Mental Health Crisis
- Essential Laws of Emotional Intelligence and Empowerment Series
- Narrated by: Dallin Bradford's voice replica
- Length: 2 hrs and 56 mins
- Release date: 02-04-25
- Language: English
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Mastering Your Boundaries: The Ultimate Guide to Saying No, Prioritizing Yourself, and Reclaiming Your Life
- Essential Laws of Emotional Intelligence and Empowerment Series
- By: James A Smith
- Narrated by: Randy McCarten's voice replica
- Length: 2 hrs and 45 mins
- Unabridged
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This empowering guide combines practical advice, real-life examples, and actionable steps to help you take charge of your life, boost your confidence, and finally make yourself a priority. Whether you're navigating workplace challenges, managing difficult family dynamics, or simply seeking a better way to balance life's demands, this audiobook is your roadmap to freedom, fulfillment, and self-respect.
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Mastering Your Boundaries: The Ultimate Guide to Saying No, Prioritizing Yourself, and Reclaiming Your Life
- Essential Laws of Emotional Intelligence and Empowerment Series
- Narrated by: Randy McCarten's voice replica
- Length: 2 hrs and 45 mins
- Release date: 02-04-25
- Language: English
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New Year, Same Me...You're Welcome
- Owning Your Awesomeness and Embracing the Status Quo
- By: Gilbert Chediak
- Narrated by: Bobbie Gentili
- Length: 1 hr and 8 mins
- Unabridged
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Tired of New Year’s resolutions that fizzle out faster than your enthusiasm for kale chips? Skip the self-improvement guilt trip and grab New Year, Same Me… You’re Welcome. This is your permission slip to stay exactly as you are—because, spoiler alert, you’re already amazing. Why spend January pretending to love quinoa when you could be reveling in your rightful love for pizza? This book is a hilarious, heartfelt manifesto for anyone who’s done with the exhausting pursuit of “better” and ready to embrace the fabulousness of “right now.”
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New Year, Same Me...You're Welcome
- Owning Your Awesomeness and Embracing the Status Quo
- Narrated by: Bobbie Gentili
- Length: 1 hr and 8 mins
- Release date: 02-04-25
- Language: English
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Cómo hacer que el dinero trabaje para ti [How to Make Money Work for You]
- By: Augusto Sánchez Salinas
- Narrated by: Hector Bonilla
- Length: 2 hrs and 33 mins
- Unabridged
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A través de las muchas ideas de grades autores, como Robert Kiyosaki, T. Harv Eker, Warren Buffett, Henry Ford, entre otros, el autor desarrolla una serie de ideas fundamentales para que creemos activos (entradas de dinero) en nuestra vida. ¿Quién no se ha sentido perdido alguna vez en el mundo laboral, en sus finanzas o en su relación con el dinero? Prácticamente todo el mundo se ha sentido así en alguna ocasión, sin duda. En ese momento de angustia, nos da la sensación de que por mucho que trabajemos y por mucho dinero que ganemos, nunca nos bastará, pues nuestros gastos no paran de crecer.
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Cómo hacer que el dinero trabaje para ti [How to Make Money Work for You]
- Narrated by: Hector Bonilla
- Length: 2 hrs and 33 mins
- Release date: 02-03-25
- Language: Spanish
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Cómo dejar de sobrepensar
- 7 pasos para silenciar a tu crítico interior, desarrollar una confianza inquebrantable en ti mismo y calmar tu mente hiperactiva
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Unabridged
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Si el perfeccionismo, el miedo y la ansiedad están invadiendo tu vida, entonces sigue leyendo… ¿Las relaciones sociales y las responsabilidades diarias te abruman? ¿Te preocupas por las cosas más pequeñas? ¿Te cuestionas cada decisión importante que tomas en la vida? Ponle fin al dolor que te infliges a ti mismo y comienza a seguir los 7 pasos para desarrollar una confianza inquebrantable y superar el pensamiento excesivo para siempre. Los pequeños temores y preocupaciones pueden convertirse en un gran problema. Antes de que te des cuenta, tu perfeccionismo se ha convertido en un ...
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Cómo dejar de sobrepensar
- 7 pasos para silenciar a tu crítico interior, desarrollar una confianza inquebrantable en ti mismo y calmar tu mente hiperactiva
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Release date: 02-03-25
- Language: Spanish
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Overcoming Overthinking
- Mastering Your Mind for Personal Growth and Healing
- By: K. Connors
- Narrated by: Jamie Griffeth
- Length: 1 hr and 30 mins
- Unabridged
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Tired of your mind running endless marathons at 2 A.M.? Overcoming Overthinking: Mastering Your Mind for Personal Growth and Healing is the audiobook you didn’t know you desperately needed. Packed with relatable stories, science-backed strategies, and a healthy dose of wit, this isn’t your typical self-help manual. Instead, it’s an honest, down-to-earth guide to recognizing, managing, and breaking free from those relentless mental loops that keep you stuck in analysis paralysis.
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Overcoming Overthinking
- Mastering Your Mind for Personal Growth and Healing
- Narrated by: Jamie Griffeth
- Length: 1 hr and 30 mins
- Release date: 02-04-25
- Language: English
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How to Be Calm and Cool All the Time
- Your Guide to Achieving Serenity and Navigating Life's Challenges with Cool Composure and Grace
- By: Jean Whatley
- Narrated by: Deedee Ash
- Length: 33 mins
- Unabridged
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In our fast-paced, ever-changing world, the ability to remain calm and composed is a precious skill that can transform every aspect of our lives. "How To Be Calm and Cool All The Time" offers a guiding hand on the journey to serenity, providing a comprehensive roadmap to help you navigate life's challenges with unwavering composure and grace.
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How to Be Calm and Cool All the Time
- Your Guide to Achieving Serenity and Navigating Life's Challenges with Cool Composure and Grace
- Narrated by: Deedee Ash
- Length: 33 mins
- Release date: 02-03-25
- Language: English
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Alto, Piensa Primero
- Cuaderno de Ejercicios: Una guía práctica para gestionar el estrés, emociones y fortalecer la claridad, resiliencia y acción consciente ante los momentos de 'Qué Carajo Pasó'
- By: jaycee andreas
- Narrated by: Virtual Voice
- Length: 2 hrs and 18 mins
- Unabridged
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Transforma tus Momentos "¡Qué Carajo Pasó!" en Oportunidades de Acción y Crecimiento La vida está llena de desafíos inesperados que nos dejan pensando: "¿Qué carajo pasó?" Este Cuaderno de Ejercicios es el complemento ideal del exitoso libro "Alto, Piensa Primero: El Arte de Manejar los Momentos de 'Qué Carajo Pasó'". Diseñado para quienes desean ir más allá de la teoría, este cuaderno práctico te guía paso a paso en la aplicación de estrategias clave para gestionar tus emociones, reflexionar con claridad y tomar decisiones conscientes. ¿Qué encontrarás en este cuaderno...
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Alto, Piensa Primero
- Cuaderno de Ejercicios: Una guía práctica para gestionar el estrés, emociones y fortalecer la claridad, resiliencia y acción consciente ante los momentos de 'Qué Carajo Pasó'
- Narrated by: Virtual Voice
- Length: 2 hrs and 18 mins
- Release date: 02-05-25
- Language: Spanish
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Zeroing Out
- The Secret to Peace and Personal Power
- By: Bo Sebastian
- Narrated by: Bo Sebastian
- Length: 3 hrs and 9 mins
- Unabridged
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When your life gets stressful, and you want to stop and simply be quiet in mind and body, just Zero Out! It works one hundred percent of the time in less than 3-4 minutes and costs considerably less than even one therapy session. A hypnotherapist, Bo Sebastian has already successfully helped thousands of clients using this brand new method, which combines therapeutic techniques such as EFT, bilateral stimulation, EMDR, and hypnosis in one efficient, holistic journey to the Peaceful Mind, which always leads to Personal Power.
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Zeroing Out
- The Secret to Peace and Personal Power
- Narrated by: Bo Sebastian
- Length: 3 hrs and 9 mins
- Release date: 01-30-25
- Language: English
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Take Back Your Home
- How to Organize Every Room for a Stress-Free, Mess-Free, Happy Home
- By: Morgan Tyree, Cas Aarssen - foreword
- Narrated by: Lauren Ewing
- Length: 4 hrs and 39 mins
- Unabridged
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Don’t let stress leave you in a mess. Our homes are a reflection of who we are, so a disorganized room can be one of the biggest signs that your mental and emotional health is being neglected. Rather than letting your stress build up, with some guidance you can minimize it and your space at the same time. Take Back Your Home is a home organizational book that offers real solutions for the biggest of messes. From bedrooms to outdoor spaces, every part of your home will shine just as brightly as you do.
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Take Back Your Home
- How to Organize Every Room for a Stress-Free, Mess-Free, Happy Home
- Narrated by: Lauren Ewing
- Length: 4 hrs and 39 mins
- Release date: 02-04-25
- Language: English
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Cómo dejar de ser tóxico y forjar relaciones saludables [How to Stop Being Toxic and Forge Healthy Relationships]
- By: Taylor Blake
- Narrated by: Juan Manuel Abraham
- Length: 6 hrs and 5 mins
- Unabridged
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Verás, liberarte de comportamientos tóxicos no tiene por qué ser una meta inalcanzable. Incluso si has intentado cambiar anteriormente y has fracasado, o te sientes abrumado por la idea de enfrentarte a tus comportamientos tóxicos. Esta guía transformadora, "Cómo dejar de ser tóxico y forjar relaciones saludables", está expresamente diseñada para conducirte a una vida más sana, feliz y plena.
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Cómo dejar de ser tóxico y forjar relaciones saludables [How to Stop Being Toxic and Forge Healthy Relationships]
- Narrated by: Juan Manuel Abraham
- Length: 6 hrs and 5 mins
- Release date: 01-30-25
- Language: Spanish
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