Yoga Workout
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- De: Yogani
- Narrado por: Yogani
- Duración: 3 h y 50 m
- Versión completa
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Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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very good,, ,, ,,,,,,
- De Amazon Customer en 01-22-21
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Narrado por: Yogani
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 11-23-17
- Idioma: Inglés
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This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- De: Robert Brown
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been...
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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- De: Elliot Wood
- Narrado por: William Franchuk
- Duración: 7 h y 5 m
- Versión completa
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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.
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Five Stars
- De WILLIAMS BROWN en 06-28-19
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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- Narrado por: William Franchuk
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 06-28-19
- Idioma: Inglés
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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits....
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- De: Mena Walsh
- Narrado por: Vahnikah Creations
- Duración: 2 h y 3 m
- Versión completa
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Very grateful to this book!
- De Ramiro Frederick en 01-31-24
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrado por: Vahnikah Creations
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 08-31-23
- Idioma: Inglés
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- De: Mariana Caplan
- Narrado por: Allyson Finn
- Duración: 7 h y 54 m
- Versión completa
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Excellent content, rushed delivery
- De Mesi en 12-04-20
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrado por: Allyson Finn
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 07-23-18
- Idioma: Inglés
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With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....
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Adaptive Fitness
- Health & Wellness for Every Body
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Versión completa
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Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care—no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don’t reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported. In a world that often excludes those who don’t fit the “ideal,” adaptive fitness offers ...
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Adaptive Fitness
- Health & Wellness for Every Body
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h y 5 m
- Versión completa
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Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- Narrado por: Virtual Voice
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- De: Maria Barnett
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
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Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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Chair Yoga for Seniors Over 60
- 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
- De: Pilar Patel
- Narrado por: Valerie Gilbert
- Duración: 4 h y 16 m
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Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.
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Gentle, Doable, and Actually Makes a Difference
- De Ij en 04-15-25
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Chair Yoga for Seniors Over 60
- 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
- Narrado por: Valerie Gilbert
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 01-10-25
- Idioma: Inglés
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Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.
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Home Workouts for Seniors Over 60
- 2 MANUSCRIPTS 1 - CHAIR YOGA for SENIORS over 60 and 5-MINUTE ILLUSTRATED BALANCE EXERCISES for SENIORS Over 60
- De: Noko Yoga
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Versión completa
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Are you over 60 and struggling with reduced motility, achy joints, and back pain? Don’t let these challenges keep you from living a vibrant and fulfilling life. Introducing “Home Workouts for Seniors over 60,” the ultimate guide that offers not one but two manuscripts in one, providing a comprehensive solution to improve your overall health and well-being. In the first manuscript, “Chair Yoga for Seniors over 60,” you’ll discover gentle and safe step-by-step exercises and yoga poses designed to offset a sedentary lifestyle's negative side effects. With easy-to-follow ...
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Home Workouts for Seniors Over 60
- 2 MANUSCRIPTS 1 - CHAIR YOGA for SENIORS over 60 and 5-MINUTE ILLUSTRATED BALANCE EXERCISES for SENIORS Over 60
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
- Are you over 60 and struggling with reduced motility, achy joints, and back pain? Don’t let these challenges keep you from living a vibrant and ...
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FIRED UP
- Supercharge Immunity, Double Your Strength, Lift Libido, Shed Fat And Start Feeling Young And Alive Again with the Unique Synergy of HIIT, YOGA & STRENGTH TRAINING
- De: Chad Scott
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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Why waste your money on a fitness book that only delivers 1 solution? Thats like going to dinner and only getting dessert. You'll most likely feel like something is missing and become more vulnerable to illness and injuries. If you'd like to develop Real Life Superhuman Powers that could not only shield you from viral invaders like COVID-19 but make you incredibly Strong, Lean, and Sexually Potent while creating a mind that was unstoppable in the face of adversity you'll need to employ the Synergy of various disciplines. Fortunately, Fired Up combines the unique Synergy of Strength ...
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FIRED UP
- Supercharge Immunity, Double Your Strength, Lift Libido, Shed Fat And Start Feeling Young And Alive Again with the Unique Synergy of HIIT, YOGA & STRENGTH TRAINING
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- Why waste your money on a fitness book that only delivers 1 solution? Thats like going to dinner and only getting dessert. You'll most likely feel ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
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Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 12-12-24
- Idioma: Inglés
- Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the ...
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CHAIR YOGA FOR SENIORS OVER 60
- 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life
- De: NOKO YOGA
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (bonus videos included) Are you over 60 and struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increase risks for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,...
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CHAIR YOGA FOR SENIORS OVER 60
- 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-02-24
- Idioma: Inglés
- GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (...
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Fearless After Fifty
- How to Thrive with Grace, Grit and Yoga
- De: Michelle Marchildon, Desiree Rumbaugh
- Narrado por: Mara Purl
- Duración: 7 h y 42 m
- Versión completa
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Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga. Written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, Fearless After Fifty is a candid, conversational been there, done that book that demystifies yoga and makes you want what they're having. It is also the powerful story of Desiree Rumbaugh, who used yoga and Eastern philosophies to reclaim her right to joy after the tragic loss of her son. Everyone has endured something. I had to learn to choose love over fear if I was going to survive.
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Excellent Book! A must!
- De J. Noble en 09-15-20
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Fearless After Fifty
- How to Thrive with Grace, Grit and Yoga
- Narrado por: Mara Purl
- Duración: 7 h y 42 m
- Fecha de lanzamiento: 11-04-19
- Idioma: Inglés
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It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 30 m
- Versión completa
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Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Narrado por: Ivan Busenius
- Serie: Workouts for Men and Women Over 60
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 23 m
- Versión completa
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrado por: Ivan Busenius
- Serie: Workouts for Men and Women Over 60, Libro 4
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 02-23-23
- Idioma: Inglés
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- De: Milokai Island
- Narrado por: Warren Brownley
- Duración: 3 h y 1 m
- Versión completa
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Historia
Stand-up paddleboarding (SUP) has earned its place in the hearts of so many people worldwide. This is because of its unique combination of physical exercise, relaxation, and adventure. It's no surprise that it has gained so much popularity, as it is an experience that can be enjoyed by people of all ages and skill levels. Whether you're a seasoned pro or a curious beginner, this audiobook provides an extensive guide to SUP that covers everything you need to know to get started or explore your SUP options.
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Great narration
- De Kevin en 07-09-23
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Narrado por: Warren Brownley
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 06-14-23
- Idioma: Inglés
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With this audiobook as your guide, you can confidently explore new waterways, enjoy the thrill of downwind racing, catch waves for fun, and even combine SUP with yoga and workouts....
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- De: Elliot Wood
- Narrado por: Bill Franchuk
- Duración: 1 h y 42 m
- Versión completa
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Narración:
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Historia
Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Super helpful. Love the history bit
- De Anonymous User en 06-15-19
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrado por: Bill Franchuk
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 06-01-19
- Idioma: Inglés
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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Intenta nuevamente$6.95 o gratis con una prueba de 30 días
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 39 m
- Versión completa
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General
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Narración:
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Historia
If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrado por: Ivan Busenius
- Serie: Workouts for Men and Women Over 60, Libro 7
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 03-08-23
- Idioma: Inglés
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Everything Matters
- How a Corporate Over-Achieving Couple Found Real Truth, and How You Can Too (and it's not what you think)
- De: Dennis Lang, Kathy Lang
- Narrado por: John Thomas, Dennis Lang, Kathy Lang
- Duración: 8 h y 17 m
- Versión completa
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Historia
Dennis and Kathy Lang were corporate climbers reaching for the top of the ladder. They had it all - steady jobs, well compensated, a boatload of frequent flyer points, 401(k)s, and respect from their peers - the perfect ingredients to be labeled successful. However, they felt unfulfilled and completely out of balance. It was as though they were caught in the vortex of a tornado, unable to gain control and get out. You might be surprised at what turns their lives around and teaches them that everything matters - as well as led them to lives filled with joy, meaning, and health.
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Everything is Connected
- De Martha en 06-28-19
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Everything Matters
- How a Corporate Over-Achieving Couple Found Real Truth, and How You Can Too (and it's not what you think)
- Narrado por: John Thomas, Dennis Lang, Kathy Lang
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 06-07-19
- Idioma: Inglés
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Dennis and Kathy Lang were corporate climbers reaching for the top of the ladder. However, they felt unfulfilled and completely out of balance. You might be surprised at what turns their lives around and teaches them that everything matters....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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