Workout Nutrition

Lista de productos
    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 2
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Precio regular: $11.66

    • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 8
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 08-17-23
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....

    Precio regular: $14.95

    • The Ultimate Beginner’s Guide to VR Fitness: A Step-by-Step Guide to Fun and Effective Home Workouts (VR Fitness Revolution, Book 1)
    • De: Ricardo Garcia
    • Narrado por: Walter Thomas
    • Serie: VR Fitness Revolution, Libro 1
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

    Precio regular: $6.95

    • A Comprehensive Guide to Resistance Training for Older Adults
    • De: Tom Brooks
    • Narrado por: Tom Brooks
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Precio regular: $6.95

  • Precio regular: $3.95

    • 21 Power Tactics That Will Transform Your Workout Results
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 04-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....

    Precio regular: $19.95

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Precio regular: $14.95

    • De: Josh Bryant, Adam benShea
    • Narrado por: Frank George
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 04-03-18
    • Idioma: Inglés
    • 4 out of 5 stars 20 calificaciones
    • Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series....

    Precio regular: $6.95

  • Precio regular: $14.95

    • The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
    • De: Leonardo Baker
    • Narrado por: Melinda Korenchuk
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 06-29-21
    • Idioma: Inglés
    • sin calificaciones
    • More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available....

    Precio regular: $14.95

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • De: Camilla Clarke
    • Narrado por: Ann Russik
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 10-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Precio regular: $14.95

  • Precio regular: $6.95

  • Precio regular: $4.99

    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • De: Elliot Wood
    • Narrado por: Bill Franchuk
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 06-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

    Precio regular: $6.95

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • De: Michael Hanchett
    • Narrado por: Catherine Loomis Bjerke
    • Serie: Wall Pilates Workouts, Libro 9
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 12-03-23
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Precio regular: $6.95

    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • De: Baz Thompson, Britney Lynch
    • Narrado por: Mike Rogers
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 01-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Precio regular: $6.95

    • Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
    • De: Michael Greger
    • Narrado por: Julien Masdoua
    • Duración: 26 h y 6 m
    • Fecha de lanzamiento: 03-24-22
    • Idioma: Francés
    • 5 out of 5 stars 1 calificación
    • Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point...

    Precio regular: $41.17

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • De: Brandon Medrano
    • Narrado por: Mike Houston
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-12-20
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

    Precio regular: $14.95

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 17 h y 3 m
    • Fecha de lanzamiento: 02-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Precio regular: $24.95

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • De: Nicholas Bjorn
    • Narrado por: Martin James
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 01-22-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Precio regular: $19.95