Work Stress

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock. This transformative book exposes the root causes of procrastination and arms you with practical strategies. Reclaim your work-life balance.

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

The Acting Out Yoga Series: Harvir in the Amazon provides activities for teachers, parents, and instructors to help guide children through a "fantastical" fairytale story while facilitating their ability to quickly learn yoga asanas (poses). The colorful illustrations also provide the perfect backdrop to engage children in the story, inspire creativity, encourage reading, and teach about cultures in different parts of the world. Each book also teaches life lessons about friendship, forgiveness, and trust and stresses the importance of mindfulness. In this story, Harvir must rescue the ...

One thing I have always thought about is whether lazy people can really be motivated well enough to achieve great things in life, if someone is reading inspirational quotes and listening to motivational speakers but not actually putting any effort into improving his or her own life, can anything really change in their lives? Every day we are lectured by these ''Be The Best You Can Be in life,'' coaches without telling us exactly what we need to do to get where we wannabe. These life coaches have made careers out of other people's misery. There was once a guy in my neighborhood who created a...

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

Jeffrey E. Sterling, MD, MPH, often finds himself with a little more extra time than everyone else—forty-eight hours a day, to be exact! Now Dr. Sterling shares his brilliant and easy-to-follow steps to increase efficiency. Here Dr. Sterling shares invaluable insight into the concept of “five-minute efficiency,” or breaking down daily tasks into smaller, more accomplishable tasks. Not only does this give you a sense of accomplishment, but it propels you forward into greater productivity. Along with examples, Dr. Sterling provides detailed descriptions on how to become better organized...

The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

Our jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred boundaries mean that work and life can become seriously out of balance. So, if you are burnt out, are anxious, feel like an impostor, or are caught in a cycle of procrastination, this life-changing book contains all the advice you need to restore your balance and get back on track.

For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.

Created by Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli, this book is a guide filled with weekly exercises and journaling prompts designed to help people tap into their inner strength. Using her training and studies in emotional intelligence, personality types, and cognitive behavior theory, Palli invites participants to complete one assignment per week centered on building personal power, finding purpose, discovering strengths, and living within one’s values to create a life of joy and fulfillment. Note: This is the abridged, e-book version of the full-length ...

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

Discover how to feel Hashem's love and rely on Him completely, both in everyday moments and during challenging times. From the New York Times bestselling author of 14 books, including How Free Will Works and Never Get Angry Again, comes a transformative work offering practical strategies to break free from worry and anxiety and embrace a life of greater tranquility.

Are you sharing too much—or not enough? In Manage Professional Vulnerability, you’ll discover how to navigate the fine line between openness and discretion—ensuring trust, psychological safety, and performance without exposing yourself to unnecessary risks. This book isn’t about suppressing emotions; it’s about sharing thoughtfully, like a skilled communicator who knows when, how, and with whom to be vulnerable. Learn how to: • Recognize when vulnerability fosters trust—and when it makes you a target. • Develop thoughtful transparency without oversharing. • Build ...

Are you tired of the daily grind and overwhelmed by endless tasks? Are you struggling under the heavy load of commitments while feeling anxious? If so, you came to the right place at the right time. This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing. The 7-Day Habit Hacks are simple, quick steps to transform productivity in seven days! Break free from the perpetual cycle of playing catch-up. You will do more than get by; you will excel in both work and personal life.

For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide time and space for a reset and can give us energy to launch something new, adjust priorities, or rediscover passions. Most people would love to take an extended sabbatical, but the truth is, you probably haven’t made a plan to address fears that arise the moment you step away from full-time work.