Master Executive Functioning Skills for ADHD Adults Audiolibro Por Jon Lindel arte de portada

Master Executive Functioning Skills for ADHD Adults

How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Master Executive Functioning Skills for ADHD Adults

De: Jon Lindel
Narrado por: Parker Perry
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $14.95

Compra ahora por $14.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD?

Are you frustrated by your inability to manage time and organize your space effectively?

Have you tried countless strategies that left you feeling exhausted and defeated?

Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

Here's a glimpse of what you'll discover inside:

  • The secret to clearing brain fog and maintaining mental clarity
  • Real-life examples and success stories for inspiration
  • Exercises for managing emotions and preventing impulsive decisions
  • A step-by-step process for breaking down large tasks
  • Simple habits that reduce ADHD-related stress
  • Communication techniques for explaining ADHD without judgment
  • Action plans to improve work efficiency and performance
  • The power of mindfulness and ADHD-specific meditation

...and so much more!

Even if your ADHD feels too severe, or you're too busy, this guide offers efficient strategies that fit into your routine.

Tailored specifically for adults with ADHD, this empowering guide helps you take control.

If you're ready to master executive functioning skills, scroll up and click the "Buy the Book" button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Kevin Wisher (P)2024 Kevin Wisher Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos por Déficit de Atención Éxito Personal Inspirador
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Practical Strategies • Relatable Examples • Clear Narration • Actionable Advice • Empowering Approach • Immersive Pacing
Con calificación alta para:
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

It felt like the author truly gets the daily struggles—from time blindness to brain fog—and offers practical, actionable advice that’s easy to follow. I loved how it broke down executive functioning into manageable pieces, making overwhelming tasks feel doable. The insights on staying motivated and focused at work were particularly helpful for me. I’ve already started applying some techniques, and I can see the difference. It’s not just informative; it’s empowering.

Finally, a Guide That Understands ADHD Life!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Master Executive Functioning Skills for ADHD Adults is an empowering guide for navigating life with ADHD and turning challenges into strengths. It offers practical tips to clear brain fog, manage time, organize spaces, and stay focused while reducing stress. With relatable examples, step-by-step strategies, and a 30-day skill-building plan, this book helps adults with ADHD improve productivity, build stronger relationships, and maintain motivation. Perfect for anyone ready to transform their ADHD struggles into personal growth and success.

Step-by-Step Help for ADHD Challenges

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audiobook delivers straightforward, effective techniques for managing ADHD-related struggles. The section on breaking tasks into smaller steps was a game-changer, and the exercises for managing impulsivity felt refreshingly tailored for real life. I also appreciated the success stories—it was encouraging to hear how others turned their ADHD into a strength. The mindfulness tips are a great bonus and perfect to help refocus and calm the mind

Actionable strategies for ADHD challenges

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Jon Lindel's "Master Executive Functioning Skills for ADHD Adults" is a game-changer for anyone struggling with ADHD-related challenges. The book breaks down complex issues like time blindness and brain fog into manageable strategies, offering practical tips to boost focus, productivity, and motivation. The engaging tone, relatable examples, and actionable advice make it easy to apply these techniques in daily life. Whether you're looking to excel at work or simply create better routines, this audiobook serves as a motivating and empowering resource. The narration complements the content perfectly, making it an enjoyable and transformative listen.

Essential Guide for ADHD Success

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book really clicked for me. The part about breaking down large tasks into smaller steps was a lifesaver—I finally feel like I can tackle big projects without getting overwhelmed. The tips are super practical and written in a way that feels relatable, not preachy. If you or someone you know struggles with focus, time management, or just staying on top of life with ADHD, this is such a helpful resource. It gave me tools I can actually use every day, and I feel way more confident now!

A Game-Changer for ADHD Adults!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This is the ultimate adult ADHD guide. Organization is my biggest problem and this has given me some great tips. I liked the narrator as well! Great book.

Such great info!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

A great resource for adults looking to improve focus, productivity, and organization while managing ADHD challenges. The tips on handling time blindness and brain fog were especially helpful, and I appreciated how the strategies were easy to implement in daily life. It felt like a real-world guide rather than just theory, making it easier to stay motivated. If you’re looking for actionable ways to improve executive functioning and feel more in control, this is definitely worth reading!

Strategies for ADHD Adults - Practical & Effective

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I thought having ADHD was not fun as a kid, but as an adult, it is even less so. I wanted to find a way to work with my ADHD and not against it and came across this audiobook. The book is expertly written, and the audio is super easy to follow. I am learning key skills to master my ADHD and impact my daily life. I have already seen changes and know I will continue to advance as time goes on. I am so excited about the future and my new self.

Learning to work with my ADHD not against

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I got this book for my husband since ADHD makes stuff like organizing and focusing super hard for him, but I started flipping through it and got hooked. It’s full of really simple ideas that actually make sense, like how to break down big tasks or deal with emotions without freaking out. There’s even stuff on how to explain ADHD to people without feeling judged, which is pretty cool. If ADHD makes life feel like a mess, this book is definitely worth a try.

Making ADHD Manageable

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book serves as an excellent guide for those looking to live a better life as an adult with ADHD.

ADHD for Adults UNLOCKED

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones