Women Health Exercise

Lista de productos
    • How Women Can Reclaim Their Physical Power and Transform Their Lives
    • De: Anne Marie Chaker
    • Narrado por: Anne Marie Chaker
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 06-17-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power.

    Precio regular: $18.00

    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-05-25
    • Idioma: Inglés
    • sin calificaciones
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    Precio regular: $14.99

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • De: Sage Lifestyle Press
    • Narrado por: Kate Hannah
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Precio regular: $14.95

    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • De: JESSICA PALMER
    • Narrado por: Virtual Voice
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    Precio regular: $7.99

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • De: Adiah Simmons
    • Narrado por: Tiffany "T Love" Coles
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 09-02-22
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Precio regular: $6.95

    • Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
    • De: Kate Lewis
    • Narrado por: Maeve O’Hara
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 08-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself.

    Precio regular: $14.95

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 12 h y 25 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Precio regular: $20.25

  • Precio regular: $5.99

    • Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
    • De: Mikaela Salazar
    • Narrado por: Kim Miller
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

    Precio regular: $14.95

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Precio regular: $14.95

    • The Secret of Eating for Pleasure
    • De: Mireille Guiliano
    • Narrado por: Kathe Mazur
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 12-21-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 687 calificaciones
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Precio regular: $13.50

    • No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
    • De: Janeil Stehr
    • Narrado por: Virtual Voice
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...

    Precio regular: $9.99

    • Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
    • De: Jane Kennedy
    • Narrado por: Sally Jarman, Caroline Parker
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 04-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.

    Precio regular: $19.95

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • De: Tasneem Bhatia
    • Narrado por: Vanessa Daniels
    • Duración: 9 h y 16 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Precio regular: $21.49

    • 12 Weeks to a Fabulous Body at Any Age
    • De: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-31-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 67 calificaciones
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Precio regular: $10.39

    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • De: Firebird Publishing House
    • Narrado por: Vicky David
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 63 calificaciones
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Precio regular: $19.95

    • The Groundbreaking Science of Women Athletes
    • De: Christine Yu
    • Narrado por: Cindy Kay
    • Duración: 10 h y 20 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Precio regular: $18.00

    • Improve Mobility, Boost Heart Health, and Lose Weight with Just 10 Minutes a Day. Transform Your Body in 28 Days with Illustrated Exercises.
    • De: ETS Publishing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Build Strength, Improve Mobility, and Stay Active—Without Straining Your Joints! As you age, staying active becomes more important—but high-...

    Precio regular: $14.33

    • The Holistic-Psychological Aspect of the Problem
    • De: Allyson Hodge
    • Narrado por: Aimee Barrett
    • Serie: Holistic Women's Health, Libro 1
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 04-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    Precio regular: $6.95

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Precio regular: $14.95