Women Exercise
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- De: Nischala Joy Devi
- Narrado por: Nischala Joy Devi
- Duración: 6 h y 31 m
- Versión resumida
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.
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Easy to read
- De Anonymous User en 04-02-25
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Narrado por: Nischala Joy Devi
- Duración: 6 h y 31 m
- Fecha de lanzamiento: 09-13-21
- Idioma: Inglés
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- De: Thiago Price
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Versión completa
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⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to stay active and lose weight without leaving the comfort of your home? ⭐ ⭐ If you’re looking for a gentle yet powerful way to enhance your flexibility, balance, and overall health, then Wall Pilates for Seniors is the perfect solution for you! Discover What’s Inside This Life-Changing Book: This comprehensive guide is designed specifically for seniors, ensuring that every exercise is safe, effective, and easy to follow. Whether you're a ...
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- ⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to ...
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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HIIT Exercise For Life After 50
- How to Build Strength, Burn Fat, and Stay Energized with Safe High-Intensity Workouts
- De: Livingwell Collective
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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Discover a Smarter, Safer, and More Energizing Way to Stay Fit After 50 Feeling stiff, sluggish, or frustrated by workouts that don’t deliver? This practical guide will help you tap into one of the most effective forms of exercise—High-Intensity Interval Training (HIIT)—customized for the unique needs of midlife and beyond. Whether you’re starting fresh or returning to fitness after a break, this book will help you regain your strength, shrink belly fat, and restore your energy naturally—without long gym sessions or risky moves. You’ll learn exactly how to build quick and ...
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HIIT Exercise For Life After 50
- How to Build Strength, Burn Fat, and Stay Energized with Safe High-Intensity Workouts
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Discover a Smarter, Safer, and More Energizing Way to Stay Fit After 50 Feeling stiff, sluggish, or frustrated by workouts that don’t deliver? ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- De: Althea DeBrule
- Narrado por: Virtual Voice
- Duración: 18 m
- Versión completa
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 04-27-24
- Idioma: Inglés
- Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...
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Write It. Burn It. Heal It.
- Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years
- De: Mira Rowen
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Versión completa
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✨ Write It. Burn It. Heal It. Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years 💔 You’ve held it together for everyone else. But when was the last time you let it fall apart—safely, honestly, and without judgment? This is not just another journal. This is a healing experience. A guide. A ritual. A mirror.💡 In this book, you’ll discover: Why writing is more than therapy – it’s emotional CPR. How to unlock stuck pain through raw, real journaling prompts. Letters you were never allowed to send – to them, to yourself, to who you ...
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Write It. Burn It. Heal It.
- Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
- ✨ Write It. Burn It. Heal It. Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years 💔 You’ve held it...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- De: Lorena E. Hammond
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- De: Healthfit Publishing
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Versión completa
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- De Anonymous User en 10-29-23
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 01-26-23
- Idioma: Inglés
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-03-13
- Idioma: Inglés
- An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
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Chair Yoga for Seniors
- The Guide for Strong and Flexible Body
- De: Jannah Adams
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Versión completa
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With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how… Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking… owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you’re not alone… As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain...
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Chair Yoga for Seniors
- The Guide for Strong and Flexible Body
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out...
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How to Burn Fat
- Best Ways to Burn Fat without Using Supplements
- De: David A. Hunter
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the best ways to burn fat without having to take supplements. Burning fat does not have to be a chore. I have actually noticed better results by eating more often. Find out: -How often you should eat -How to use beverages to your advantage -What your diet should look like -How to control your body weight -How to exercise to burn fat -How many calories you should be consuming -Why it's important to take breaks from your diet -Plus more Burning fat is not...
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How to Burn Fat
- Best Ways to Burn Fat without Using Supplements
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the ...
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Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self Compassion
- Earth Based Practices for Emotional Healing and Seasonal Renewal
- De: Stephanie A. Wakeman
- Narrado por: Virtual Voice
- Duración: 4 h y 19 m
- Versión completa
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Are you feeling disconnected, overwhelmed, or anxious—and yearning for something real to hold onto? When water moves, it finds a way through impossible cracks. When your hands touch soil, something ancient remembers its place in creation. In a world that often pulls us away from ourselves, nature quietly waits to bring us home. Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self-Compassion is a gentle invitation to reconnect—with your breath, your body, your emotions, and the living world that surrounds you. This book isn't about fixing yourself—because you are not ...
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Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self Compassion
- Earth Based Practices for Emotional Healing and Seasonal Renewal
- Narrado por: Virtual Voice
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
- Are you feeling disconnected, overwhelmed, or anxious—and yearning for something real to hold onto? When water moves, it finds a way through ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- De: M. Yvette Quintana
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Versión completa
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Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the power center of the body. Discover how to dramatically improve posture, core strength, mobility, and balance, plus the bonus of weight loss through intelligent nutrition for aging. Have you suffered an injury or returning to exercise after recuperating from surgery? Have you lost muscle mass from lack of exercise & aging? Take control of your health and regain your strength and agility with this comprehensive 21-day guide. Say goodbye to the ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- De: Sment Bronzini
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike some of the fad diet books on the market that tell you to eat one thing instead of another, this guide actually tells you how to eat what you WANT to and lose weight. The secret has to do with knowing how many calories your favorite dishes have and then knowing how to eat the right amount! Don't worry -- no advanced math required! Your body is already wired for you to eat burgers and pizza and still lose weight -- this guide is like your owner's...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike...
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- De: Olivia Simon
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Versión completa
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
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A great addition
- De Anonymous User en 04-04-23
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....
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Love & Muscles
- De: K. Anderson Yancy
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming a champion bodybuilder. Discriminated against in female competitions because she's too muscular, he tells her…compete as a man. Love & Muscles explores a lot of the realities of a love affair. If we're seeing a "normal" person is it anyone else's issue but ours? How do we relate to the differences of the people we love? Do we have a right to define what we perceive as their differences as differences? Should we hold ourselves back from being ...
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Love & Muscles
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming ...
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Versión completa
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Great content, and very accurate
- De Jene Green en 11-22-23
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-24-21
- Idioma: Inglés
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $14.95
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 3 h y 42 m
- Versión completa
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Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Enjoyed these!!
- De TISHAble Lips en 10-24-17
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- Narrado por: Evan Schmitt
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 10-16-17
- Idioma: Inglés
- Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 9 h y 55 m
- Versión completa
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.
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life changing
- De Anonymous User en 08-13-20
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Narrado por: Alisa Vitti
- Duración: 9 h y 55 m
- Fecha de lanzamiento: 01-23-20
- Idioma: Inglés
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $26.13
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- De: Skylar Slayman
- Narrado por: A.M. Watts
- Duración: 3 h y 10 m
- Versión completa
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Inspiring! Can't wait to start
- De Denise758 en 07-16-24
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrado por: A.M. Watts
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 07-02-24
- Idioma: Inglés
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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