Women Exercise
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On Being Human
- A Memoir of Waking Up, Living Real, and Listening Hard
- De: Jennifer Pastiloff, Lidia Yuknavitch - foreword
- Narrado por: Jennifer Pastiloff
- Duración: 9 h y 59 m
- Versión completa
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An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.
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What a beautiful memoir.
- De Ana McCarty en 06-11-19
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On Being Human
- A Memoir of Waking Up, Living Real, and Listening Hard
- Narrado por: Jennifer Pastiloff
- Duración: 9 h y 59 m
- Fecha de lanzamiento: 06-04-19
- Idioma: Inglés
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An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- De: M. Yvette Quintana
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Versión completa
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Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the power center of the body. Discover how to dramatically improve posture, core strength, mobility, and balance, plus the bonus of weight loss through intelligent nutrition for aging. Have you suffered an injury or returning to exercise after recuperating from surgery? Have you lost muscle mass from lack of exercise & aging? Take control of your health and regain your strength and agility with this comprehensive 21-day guide. Say goodbye to the ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- De: Dawn Dais
- Narrado por: Dawn Dais
- Duración: 6 h y 17 m
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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Not Motivational
- De @femalejaysfan en 06-12-19
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrado por: Dawn Dais
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 08-07-17
- Idioma: Inglés
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- De: Healthfit Publishing
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- De Anonymous User en 10-29-23
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 01-26-23
- Idioma: Inglés
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Shadow Work and ADHD Recovery for Women
- Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
- De: Jane Kennedy
- Narrado por: Sally Jarman, Caroline Parker
- Duración: 7 h y 38 m
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If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
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Really helpful and insightful!
- De Jasmine en 06-28-25
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Shadow Work and ADHD Recovery for Women
- Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
- Narrado por: Sally Jarman, Caroline Parker
- Duración: 7 h y 38 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
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If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- De: Olivia Simon
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
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A great addition
- De Anonymous User en 04-04-23
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....
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5-Minute Wall Pilates for Seniors
- Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
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Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day. Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan. The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility. Stop worrying about enjoying active times with grandchildren. Stop that intense fear of ...
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5-Minute Wall Pilates for Seniors
- Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a ...
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Tips For Emptying Your Emotional Junk
- 24 Simple Mind Exercises That Great Men & Women Effectively Use Every Single Day
- De: Sri Vishwanath
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
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A breakthrough process to remove past pains and how removing past pains give you freedom to restart your life more fully. Understand how time and life can warp your sense of reality and how learning one simple exercise can transform your life forever. These are the type of comments the material in this book has gotten from those who have either read the manuscript or taken my online course "Dear Vish, today i followed the first few steps you suggested . Your way of teaching is very simple and the results i have managed to get within the first two weeks have been huge. I am impressed that I ...
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Tips For Emptying Your Emotional Junk
- 24 Simple Mind Exercises That Great Men & Women Effectively Use Every Single Day
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
- A breakthrough process to remove past pains and how removing past pains give you freedom to restart your life more fully. Understand how time and ...
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Love & Muscles
- De: K. Anderson Yancy
- Narrado por: Virtual Voice
- Duración: 12 m
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Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming a champion bodybuilder. Discriminated against in female competitions because she's too muscular, he tells her…compete as a man. Love & Muscles explores a lot of the realities of a love affair. If we're seeing a "normal" person is it anyone else's issue but ours? How do we relate to the differences of the people we love? Do we have a right to define what we perceive as their differences as differences? Should we hold ourselves back from being ...
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Love & Muscles
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming ...
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- De: Thiago Price
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
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⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to stay active and lose weight without leaving the comfort of your home? ⭐ ⭐ If you’re looking for a gentle yet powerful way to enhance your flexibility, balance, and overall health, then Wall Pilates for Seniors is the perfect solution for you! Discover What’s Inside This Life-Changing Book: This comprehensive guide is designed specifically for seniors, ensuring that every exercise is safe, effective, and easy to follow. Whether you're a ...
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- ⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to ...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- De: Sment Bronzini
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
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A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike some of the fad diet books on the market that tell you to eat one thing instead of another, this guide actually tells you how to eat what you WANT to and lose weight. The secret has to do with knowing how many calories your favorite dishes have and then knowing how to eat the right amount! Don't worry -- no advanced math required! Your body is already wired for you to eat burgers and pizza and still lose weight -- this guide is like your owner's...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- De: Althea DeBrule
- Narrado por: Virtual Voice
- Duración: 18 m
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 04-27-24
- Idioma: Inglés
- Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- De: Lauren Brim PhD
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 7 m
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Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
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A book that ties it all together
- De chocobooks en 12-01-24
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 7 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?
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How to Burn Fat
- Best Ways to Burn Fat without Using Supplements
- De: David A. Hunter
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the best ways to burn fat without having to take supplements. Burning fat does not have to be a chore. I have actually noticed better results by eating more often. Find out: -How often you should eat -How to use beverages to your advantage -What your diet should look like -How to control your body weight -How to exercise to burn fat -How many calories you should be consuming -Why it's important to take breaks from your diet -Plus more Burning fat is not...
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How to Burn Fat
- Best Ways to Burn Fat without Using Supplements
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- De: Lorena E. Hammond
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...
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Women's Wall Pilates Workouts
- Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
- De: Kathryn Bloom
- Narrado por: Michelle Warren
- Duración: 4 h y 41 m
- Versión completa
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Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits? You're in the right place! Women's Wall Pilates Workouts is your step-by-step guide to effective, low-impact workouts designed for real results.
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Simple, Effective, and Perfect for Busy Women
- De Maxx The Avid Reader en 06-29-25
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Women's Wall Pilates Workouts
- Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
- Narrado por: Michelle Warren
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
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Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits?
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Versión completa
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-03-13
- Idioma: Inglés
- An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
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Learn How to Meditate
- A Beginner's Step-by-Step Mindfulness Guide
- De: Natalie Brown
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice. Are you brand new to meditation and have no idea what it's about or how to start doing it?Have you ever thought about meditating, but the voice in your head said: I am VERY BUSY and don't have time to meditate. Meditation is only for 'woo-woo' people! I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual ...
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Learn How to Meditate
- A Beginner's Step-by-Step Mindfulness Guide
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you...
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Intenta nuevamentePrecio regular: $3.99
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- De: Sarrana Rain
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Versión completa
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
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Really Interesting, Insightful and helpful
- De Anonymous User en 01-13-24
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Versión completa
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Great content, and very accurate
- De Jene Green en 11-22-23
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-24-21
- Idioma: Inglés
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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