Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body Audiolibro Por Skylar Slayman arte de portada

Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body

De: Skylar Slayman
Narrado por: A.M. Watts
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $14.95

Compra ahora por $14.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Tone up! Burn fat! Reduce stress! Improve posture! Enhance core strength!

Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?

Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need:

  • Easy to follow, step-by-step, color illustrations and instructions to guide you.
  • Includes beginner, intermediate and advanced exercises so that any fitness level will achieve success.
  • No equipment is needed other than a mat or towel.
  • Workout plans that focus on weight loss, toning, flexibility or when you only have 15 minutes.
  • Nutrition and hydration secrets to show you how to hit your goals.
  • Bonus recipe section with my favorite healthy and easy-to-make meals.

No more excuses. It does not matter if you’re a senior, have an old injury, are short on time or on cash, you will see results if you follow this guide. You’re going to love it!

Make sure you download the free PDF of the book!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Skylar Slayman (P)2024 Skylar Slayman Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Ejercicio físico
adbl_web_global_use_to_activate_webcro805_stickypopup
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

What a fantastic and comprehensive book! I found it really inspiring and I love that there is a PDF to help guide you through all the exercises.

Informative & Inspiring!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book helps you get started and enhances your practice with more intermediate to advanced exercises when you are ready. I love that Skylar included sample workouts for every goal and addresses proper nutrition to fuel your body and stay hydrated. The simple recipes are a plus! A great resource for a new you!

Inspiring! Can't wait to start

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.