White Psychology

How do we overcome polarization in American society? How do we advocate for justice when one side won't listen to the other and cycles of outrage escalate? These questions have been pressing for years, but the emergence of a vocal, virulent Christian nationalism has made it even more urgent that we find a way forward. Pamela Cooper-White uncovers the troubling extent of Christian nationalism, explores its deep psychological roots, and discusses ways in which advocates for justice can safely and effectively attempt to talk across the deep divides in our society.

En Psicología Blanca y Oscura: Cómo Analizar a las Personas, Leer su Lenguaje Corporal e Influir con Facilidad, emprenderás un viaje transformador hacia las profundidades del comportamiento humano. A través de historias poderosas, herramientas prácticas y conocimientos expertos, este libro te ofrece una hoja de ruta para descubrir la dualidad de la psicología clara y oscura, preparándote para prosperar en cualquier interacción.

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Durante años, luché contra una ansiedad implacable: pensamientos incesantes que no podía controlar, síntomas físicos sin explicación y un miedo abrumador a cometer errores. Probé de todo, desde la meditación hasta trucos de mentalidad, pero nada funcionaba por mucho tiempo. No fue hasta que descubrí cómo funciona realmente la ansiedad que logré liberarme. Este libro es el mapa que desearía haber tenido. La Fórmula para Reiniciar la Ansiedad es una guía práctica y paso a paso que reprograma la forma en que piensas, sientes y respondes al estrés.

In White Fragility, Robin DiAngelo explained how racism is a system into which all White people are socialized and challenged the belief that racism is a simple matter of good people versus bad. DiAngelo also made a provocative claim: White progressives cause the most daily harm to people of color. In Nice Racism, her follow-up work, she explains how they do so. Drawing on her background as a sociologist and over 25 years working as an anti-racist educator, she picks up where White Fragility left off and moves the conversation forward.

Say the name 'Enron' and most people believe they've heard all about the story that imperiled a presidency, destroyed a marketplace, and changed Washington and Wall Street forever. But in the hands of Kurt Eichenwald, the players we think we know and the business practices we think have been exposed are transformed into entirely new, and entirely gripping, material.

Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the Black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices, eventually emulating the 'white masks' of their oppressors, it established Fanon as a revolutionary anti-colonialist thinker.

This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!

A groundbreaking and timely audiobook about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

Are you tired of falling for women who leave you feeling manipulated and drained? Have you been caught in the web of a narcissistic partner, unsure how to break free? Are you ready to learn how to identify toxic behavior and instead attract genuine, fulfilling relationships? If you answered yes to any of these questions, you're not alone. Many men find themselves trapped in cycles of unhealthy relationships, struggling to recognize the warning signs before it's too late. But it doesn't have to be this way.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

I don't believe in therapy, but it believes in me!

In Mind Power, Olivia Stone reveals the latest scientific discoveries on the connection between brain energy and mental health. Through an innovative, research-based approach, this audiobook will guide you in understanding anxiety, depression, PTSD, and other disorders, providing practical strategies to strengthen your mind and regain inner balance.

All of us lie from time to time; however, telling lies tends to be a daily routine for a compulsive liar. Dealing with a person who is a compulsive liar might be a very hard thing to do. A person suffering from compulsive lying disorder will always try to resort to lies, no matter what the situation is. For compulsive liars, lying just becomes a habit. In simple terms, lying tends to be second nature.

Not Gay thrusts deep into a world where straight guy-on-guy action is not a myth but a reality: There's fraternity and military hazing rituals, where new recruits are made to grab each other's penises and stick fingers up their fellow members' anuses; online personal ads, where straight men seek other straight men to masturbate with; and, last but not least, the long and clandestine history of straight men frequenting public restrooms for sexual encounters with other men.

How can I become part of the solution? In the wake of the social unrest of 2020 and growing calls for racial justice, many business leaders and ordinary citizens are asking that very question. This book provides a compass for all those seeking to begin the work of anti-racism. In The Conversation, Robert Livingston addresses three simple but profound questions: What is racism? Why should everyone be more concerned about it? What can we do to eradicate it?

In the fall of 1994, Erich Baumeister (13), was playing in a wooded area of his family’s estate, when he stumbled across a partially buried human skeleton. He presented the disturbing finding to his mother, Julie, who inquired about the skull to her husband, Herb. He told her that the skeleton belonged to his late father, an anesthesiologist. Astonishingly, Julie believed him. In You Think You Know Me, best-selling author Ryan Green assumes the role of Herb Baumeister and attempts to fill in the blanks on one of Indiana’s most mysterious serial killers.

UNLOCK THE POWER OF POSITIVE THINKING Do you often feel overwhelmed by negative thoughts and emotions? How would your life change if you could harness the power of positive thinking and transform your mindset? What if you could learn the most effective strategies to cultivate optimism, gratitude, and resilience, just like the world's most successful and happiest people? Imagine having a step-by-step guide that leads you from understanding your thought patterns to creating lasting positive change in your life. Imagine the boost in your well-being and success if you could overcome negativity,...