Well Light

The No Bullsh*t Guide to Dialing Down the Drink interweaves candid personal anecdotes, expert insights, and actionable reflective exercises to create a holistic and approachable guide on alcohol moderation and cessation. Unlike conventional self-help books that focus merely on the "why" and "how", this guide delves into the deeper intricacies of our relationship with alcohol, right from historical and cultural perspectives to personal emotions and triggers.

Raising kids today is more challenging than it has ever been. Technology, social media, and the ever-shifting standards of what is right and wrong can make parenting in modern-day culture difficult to navigate. If we want to win the battle as parents, we need to have the desire to truly parent well.

Si alguien me preguntara cuál ha sido la mayor satisfacción con el libro Meditación, le diría que está representada por las miles de gracias recibidas, los cientos de abrazos y las lágrimas de alegría con que tantos me han obsequiado: ese es mi mayor premio. Comencé a meditar por una inspiración natural, es como si esa información ya estuviera grabada en mis genes.

Within us all is an innate purity, our gold, that we too often learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts, as we seek the approval of others and determine our self-worth based on the judgements of those around us. In this beautiful book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit.

With evocative storytelling and incisive research, Katie Rose Guest Pryal brings a new eye to the mental health crisis that higher education has faced for decades. Written from the perspective of a bipolar-autistic professor, A Light in the Tower is both a bracing account of the mental health crisis in higher education and a passionate and informed proposal for how to teach with mental health in mind. Pryal contends that higher education's mental health crisis is the result of long-term systemic problems in education that demand nothing short of a revolution.

Rarely does someone so joyfully authentic come along and flash a light so bright, you can’t help but feel a rush of hope. Ryder Buck was such a guy. He was charming and hilarious, ornery and aggravating, and he delighted in his love of music. Nothing more and nothing less than himself, his self-acceptance fueled his audacious dreams and taught him to have faith and just let go.

"The Top Shelf Wife" is a transformative workbook that empowers women to embrace their femininity, nurture with love respect, and make a lasting impact on their communities. In this inspiring practical guide, discover how to expand your true potential as a wife and embody the qualities of an inspirational woman who captivates the hearts of men, children, and all those she encounters.

Our Journey from Darkness to Light contains a rich assortment of tools and resources that I have used to walk through bouts of depression and anxiety. It also contains the stories of fifteen women – and their authentic and vulnerable stories of their own journey. I never graduated from college. The truth is, I only attended one year and during that time I focused almost entirely on the social scene. However, if degrees were awarded for full life experiences, I guess I may have earned some kind of “experience” degree in depression.

What did you just hear? Is there a therapy that will solve all your skin and skin health-related problems? Oh yes! The red light is a remedial procedure completed through low-level red light wavelengths to fight against all skin problems. It is a scientifically proven method and suggested by scientists, as it works internally in the human body that gives strength to the skin and enables skin cells to energize and sharpens your face features by reducing face fat. It allows us to retain the process for a longer time.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Have a space where your mind will be at peace?

Missing Pieces is a true story about the effects of leaving trauma unhealed and finding the courage to fight for your life. At five-years-old, author Andi Hunt was changed forever. It would take three decades to understand why she struggled constantly with the darkness that had entered her world at such a young and vulnerable age.

El Yoga Real es la más elevada e importante de las tradiciones del yoga: un camino de transformación personal que lo abarca todo y que va más allá de cualquier enfoque de bienestar y sanación que exista hoy en día. Sea lo que sea que estés haciendo para mejorar tu vida, el Yoga Real puede aportarte más de todo lo que deseas; lleva cada experiencia, por pequeña que sea, a la luz. Al aprender a vivir en la luz, aceptas deliberada y conscientemente tu verdadero yo como un ser de posibilidades infinitas, sin las trabas de la preocupación o la duda.

Waiting for the Light Bulb is a true story that follows the life of a little girl over the course of 10 years. Told from a mother’s perspective, it begins with a pregnancy, high hopes and dreams for the future but as diagnoses are made the fear of the unknown is tangible. Follow a determined, gritty mother as she navigates the world with a daughter who has an incredibly unique subset of autism. Listen as she learns how to maneuver her way through medical mediocrity, broken public school systems, past stigmas and preconceived notions of what a special needs child is like.

La Llama Violeta que se invoca con esta meditación es una especie de software purificador de la salud física, mental-emocional y espiritual. Para poder realizar esta práctica efectivamente hay que entender de qué se trata. La Llama Violeta es una energía espiritual milagrosa que se articula con la alta frecuencia de la luz violeta, incorporándose en esta sintonía el amor, la misericordia, la justicia, la libertad y la transmutación de energías negativas tanto dentro como fuera del ser.

The Light Beneath the Mask offers a transformative path to healing imposter syndrome through soul awareness and self-acceptance, allowing you to embrace your authentic self with confidence and clarity.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Precisely plotting the slippery slope of a heroin addict's existence, The Hummingbird Kiss paints a bleak picture but still manages to offer a ray of hope. The '70s are young, and 18-year-old Trish is a newlywed. When a Florida judge sentences her junkie husband to ten years for stealing stereos, she immediately seeks out a fix, and before she knows it she's hooked. There follows a long sojourn as she and her friends work small scams to score, head to California in search of better highs, move back to Florida, shoot up and nod off every chance they get — until death gets some of them.

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light - sun, fire, and even artificial lighting - in order to create ultimate health and a happy mind.

Immerse yourself in the relaxing world of horticulture with "The Serene Garden", an innovative eBook that harmoniously blends the science of gardening with the therapeutic benefits of nature. "The Serene Garden" starts with an enlightening introduction to therapeutic gardening, offering a compelling overview of this burgeoning field. You'll discover in detail the potential emotional, physical, and mental benefits derived from cultivating your very own tranquil space. The book expertly guides you through the practical aspects of constructing your garden, from understanding your soil to ...