Well Control

Lista de productos
    • Mindful Eating, Mindful Life
    • De: Lilian Cheung, Thích Nhất Hạnh
    • Narrado por: Dan Woren
    • Duración: 8 h y 10 m
    • Fecha de lanzamiento: 01-14-15
    • Idioma: Inglés
    • 4 out of 5 stars 158 calificaciones
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Precio regular: $19.79

  • Precio regular: $20.00

    • How We Got the Science of Weight Loss Wrong
    • De: Giles Yeo
    • Narrado por: Giles Yeo
    • Duración: 10 h y 12 m
    • Fecha de lanzamiento: 12-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 62 calificaciones
    • In Why Calories Don't Count, Dr. Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, why they ultimately fail....

    Precio regular: $17.46

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 26 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 255 calificaciones
    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Precio regular: $25.19

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 01-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 737 calificaciones
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Precio regular: $24.95

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: $14.81

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Serie: The Fast 800 Series
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 105 calificaciones
    • The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....

    Precio regular: $11.24

    • Cómo Perder Peso Y Quemar Grasa Con La Auto-hipnosis [How to Lose Weight and Burn Fat with Self-Hypnosis]
    • De: Hypnotherapy Academy
    • Narrado por: Hypnotherapy Academy
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 03-08-24
    • Idioma: Español
    • 4.5 out of 5 stars 7 calificaciones
    • Toma el control, remodela tu cuerpo y desbloquea un futuro más brillante y saludable. Su viaje hacia la pérdida extrema de peso comienza con un simple clic. Transforma tu mente, remodela tu cuerpo. ¡Comience su viaje hoy mismo!

    Precio regular: $6.95

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • De: John McDougall, Mary McDougall
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 09-27-16
    • Idioma: Inglés
    • 5 out of 5 stars 1,590 calificaciones
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Precio regular: $15.47

    • The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
    • De: Jay Campbell
    • Narrado por: Jay Campbell
    • Duración: 2 h y 3 m
    • Fecha de lanzamiento: 10-11-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 85 calificaciones
    • Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. It's called the metabolic blowtorch diet....

    Precio regular: $6.20

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • De: Dave Asprey
    • Narrado por: Dave Asprey
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,564 calificaciones
    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

    Precio regular: $21.59

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 2
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-29-21
    • Idioma: Español
    • 4.5 out of 5 stars 291 calificaciones
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Precio regular: $14.95

  • Precio regular: $14.95

    • Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
    • De: Kelly LeVeque
    • Narrado por: Kelly LeVeque, Erin Bennett
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 06-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,339 calificaciones
    • Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....

    Precio regular: $19.79

    • Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
    • De: Michèle Favarger
    • Narrado por: Sean OConnor
    • Duración: 6 h y 28 m
    • Fecha de lanzamiento: 06-17-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone.

    Precio regular: $19.95

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • De: Eliza Kingsford, Debora Yost
    • Narrado por: Eliza Kingsford
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 221 calificaciones
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Precio regular: $15.75

    • Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
    • De: Stephanie Quiñones
    • Narrado por: Tyla Shandro
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 08-11-21
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....

    Precio regular: $6.95

    • Break the Stress-Fat Cycle
    • De: Pamela Peeke
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 03-20-08
    • Idioma: Inglés
    • 3.5 out of 5 stars 22 calificaciones
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Precio regular: $11.41

    • The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
    • De: Johann Hari
    • Narrado por: Johann Hari
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 05-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 318 calificaciones
    • The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

    Precio regular: $20.25

    • The Definitive No Bullsh*t Guide
    • De: Ben Carpenter
    • Narrado por: Ben Carpenter
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 12-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 88 calificaciones
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Precio regular: $24.95