Weight Loss Workouts

Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.

Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...

🎁 EXCLUSIVE BONUS: Boost your routine with our Carb Cycling and Fitness program! Specially designed workouts that integrate seamlessly with your carb cycling plan to maximize fat loss and muscle gain. Tired of diets that don’t fit your busy life? Frustrated with solutions that lead nowhere? With the Carb Cycling Cookbook, you can say goodbye to rigid diets and embrace a flexible, science-backed approach that adapts to your schedule. Why is this book perfect for you? ✅ Visible, Long-Lasting Results: Learn how to optimize your body composition and burn fat without sacrificing muscle ...

You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to ...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!

“Taking care of yourself is just as important as taking care of your baby.” Dr. Jena Bradley In Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse. In this ground-breaking new Post-Partum care book ...

Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!

Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day. Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan. The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility. Stop worrying about enjoying active times with grandchildren. Stop that intense fear of ...

This fitness guide offers a comprehensive approach to achieving lasting physical transformation. Combining science-backed exercise routines, nutrition tips, and mindfulness practices, the book provides readers with the tools they need to improve strength, endurance, and flexibility. Each chapter breaks down key components of fitness—strength training, cardio, flexibility, and rest—while emphasizing the importance of mental health and self-motivation. With easy-to-follow workout plans, meal suggestions, and expert advice, "Transform Your Body" empowers readers to make sustainable ...

⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to stay active and lose weight without leaving the comfort of your home? ⭐ ⭐ If you’re looking for a gentle yet powerful way to enhance your flexibility, balance, and overall health, then Wall Pilates for Seniors is the perfect solution for you! Discover What’s Inside This Life-Changing Book: This comprehensive guide is designed specifically for seniors, ensuring that every exercise is safe, effective, and easy to follow. Whether you're a ...