Weight Loss Exercise
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Versión completa
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- De REBECCA L PARKS en 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 05-19-22
- Idioma: Inglés
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- De: Jay Dicharry MPT SCS
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Versión completa
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Very great book
- De Amazon Customer en 02-23-19
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 08-21-18
- Idioma: Inglés
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Weight Loss
- 33 Steps To Losing Weight
- De: Michael Carter
- Narrado por: Virtual Voice
- Duración: 9 m
- Versión completa
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Weight loss is more than a physical transformation—it’s a journey of mental resilience, consistent effort, and sustainable lifestyle changes. This guide offers 33 practical, actionable steps to help you master weight loss and build a healthier relationship with your body, food, and fitness.
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Weight Loss
- 33 Steps To Losing Weight
- Narrado por: Virtual Voice
- Duración: 9 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Weight loss is more than a physical transformation—it’s a journey of mental resilience, consistent effort, and sustainable lifestyle changes. ...
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- De: Brad Kong
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.
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Very simplistic.
- De Marsha en 04-03-25
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
- Versión completa
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Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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This really helps!
- De J. Buczinski en 03-17-15
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 10-24-14
- Idioma: Inglés
- Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....
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Chair Yoga for Weight Loss
- Transform Your Body in 28 Days with Illustrated Exercises. Lose Belly Fat, Sculpt Glutes, and Feel More Energized in Just 10 Minutes a Day!
- De: ETS Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair! Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements! Inside, you’ll discover: ✅ Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain. ✅ The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and ...
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Chair Yoga for Weight Loss
- Transform Your Body in 28 Days with Illustrated Exercises. Lose Belly Fat, Sculpt Glutes, and Feel More Energized in Just 10 Minutes a Day!
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair! Struggling to lose weight due to joint pain, limited mobility, or a ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h y 5 m
- Versión completa
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Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- Narrado por: Virtual Voice
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you...
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- De: Jessica David
- Narrado por: Andrew J. Cornelius
- Duración: 1 h y 3 m
- Versión completa
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Beginner’s Guide
- De Thomas J. Olofsson en 07-18-23
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrado por: Andrew J. Cornelius
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 11-11-15
- Idioma: Inglés
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Exercise Method for Lipedema
- De: Alexandre Amato
- Narrado por: Virtual Voice
- Duración: 4 h
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Are you tired of being misunderstood? Are you fed up with approaches that simply don't work for lipedema? You're not alone, and there's finally a solution that works. Introducing "Exercise Method for Lipedema" by Dr. Alexandre Amato, a revolutionary book designed not just for individuals with lipedema, but also for physical education teachers aiming to assist their students with this condition. Here you'll discover the vital strategies needed to aid your students with lipedema, illustrating that weight and volume loss in the legs is indeed possible with the right approach. Lipedema isn't ...
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Exercise Method for Lipedema
- Narrado por: Virtual Voice
- Duración: 4 h
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Are you tired of being misunderstood? Are you fed up with approaches that simply don't work for lipedema? You're not alone, and there's finally a ...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- De: Sment Bronzini
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
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A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike some of the fad diet books on the market that tell you to eat one thing instead of another, this guide actually tells you how to eat what you WANT to and lose weight. The secret has to do with knowing how many calories your favorite dishes have and then knowing how to eat the right amount! Don't worry -- no advanced math required! Your body is already wired for you to eat burgers and pizza and still lose weight -- this guide is like your owner's...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike...
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-25-14
- Idioma: Inglés
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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How to Burn Fat and Lose Weight Ridiculously Easy
- Even During the Holidays!
- De: Gerry Marrs
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
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🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...
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How to Burn Fat and Lose Weight Ridiculously Easy
- Even During the Holidays!
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 11-20-24
- Idioma: Inglés
- 🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like...
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- De: Nicholas Bjorn
- Narrado por: Martin James
- Duración: 5 h y 52 m
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrado por: Martin James
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 07-28-21
- Idioma: Inglés
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today....
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The Couch Potato Anti-Aging Solution
- Getting Fit After Living a Sedentary Lifestyle Past Your Fifties
- De: Cody McKeithan-Navarro, Nova Craft Publishing
- Narrado por: Virtual Voice
- Duración: 43 m
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It's never too late to start an anti-aging program! Breaking free from sedentary habits and getting fit after living a sedentary life past your fifties is possible with determination, commitment, and a flexible mindset. By setting clear goals, building a support system, creating a sustainable exercise routine, focusing on nutrition, tracking your progress, incorporating strength training, making exercise enjoyable, listening to your body, and maintaining a positive mindset, you can achieve a healthier and more vibrant life. Embrace the journey and remember that age is just a number when it ...
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The Couch Potato Anti-Aging Solution
- Getting Fit After Living a Sedentary Lifestyle Past Your Fifties
- Narrado por: Virtual Voice
- Duración: 43 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
- It's never too late to start an anti-aging program! Breaking free from sedentary habits and getting fit after living a sedentary life past your ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- De: M. Yvette Quintana
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
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Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the power center of the body. Discover how to dramatically improve posture, core strength, mobility, and balance, plus the bonus of weight loss through intelligent nutrition for aging. Have you suffered an injury or returning to exercise after recuperating from surgery? Have you lost muscle mass from lack of exercise & aging? Take control of your health and regain your strength and agility with this comprehensive 21-day guide. Say goodbye to the ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...
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The Mediterranean Diet
- Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
- De: John Keys
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Historia
If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more… The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and ...
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The Mediterranean Diet
- Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-...
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Escaping Obesity
- The Problem, the Cause and the Cure
- De: Timothy Everhart
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Historia
This is not going to be a particular long or drawn out book, nor terribly expensive either. I'm not trying to get rich off of it, I am simply attempting to get the word of what I’ve discovered out to everyone that needs the information and there is a lot of people out there that really needs to know what I’ve found out, that as far as eating is concerned we’ve all been doing it wrong all along. I’m not trying to sell you a diet or even on the idea of a diet, at their very best a diet only fights one of the problem’s symptoms instead of the actual problem itself. What I am ...
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Escaping Obesity
- The Problem, the Cause and the Cure
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- This is not going to be a particular long or drawn out book, nor terribly expensive either. I'm not trying to get rich off of it, I am simply ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.99
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Fuck Exercise
- Lose Weight with the 5-Day Fat Fast
- De: Steffi Evans
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Versión completa
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Historia
Tired of Diets That Don’t Work? Ready to Burn Fat Without Killing Yourself at the Gym? Let’s cut the crap—you’ve been lied to about weight loss for too long. The diet industry tells you to “eat less, move more,” but if that actually worked, you wouldn’t be here right now, would you? It’s time for something that actually works. In Fuck Exercise: Lose Weight with the 5-Day Fat Fast, you’ll discover a simple, science-backed plan to flip your body into fat-burning mode—without starving yourself or spending hours on a treadmill. Whether you’re sick of yo-yo dieting, ...
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Fuck Exercise
- Lose Weight with the 5-Day Fat Fast
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 01-29-25
- Idioma: Inglés
- Tired of Diets That Don’t Work? Ready to Burn Fat Without Killing Yourself at the Gym? Let’s cut the crap—you’ve been lied to about weight ...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Historia
If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.99
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