Walking Hiking

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Paul and Rob are at it again—this time, quite literally walking home. Taking on The Wilberforce Way, a trail running from York to Hull in honor of anti-slavery legend William Wilberforce, our intrepid (and slightly clueless) adventurers set off, blissfully unaware of the ridiculousness that awaits them. Kicking things off in York, they immediately stumble upon a famous piece of poo (yes, really), before learning some deeply unsettling facts about moles—namely, that they don’t taste great but will absolutely trip you up. Pocklington, it turns out, is home to madmen, top-secret history,...

Polly Letofsky left her Colorado home and headed west across four continents and over 14,000 miles - by foot - to become the first woman to walk around the world. In a spirit of adventure, along with the goal of raising global awareness for breast cancer, strangers welcomed her into their homes. The world had embraced her. But in the middle of Polly's journey, 9/11 flung us all into a crossroads in world history, and she found herself navigating a vastly changing world.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

When Niki Rellon fell 45 feet from the side of a Utah mountain in 2013, she thought she was going to die. She didn't, but the devastating injuries she suffered may well have put an end to her thrill-seeking outdoor lifestyle. But Niki is tougher than that. Not only did she bounce back, stronger and more determined than ever, but she took on a challenge which defied the odds and had many friends, family and medical experts advising against it. Now you can hear Niki's incredible story in Push On: My Walk to Recovery on the Appalachian Trail.

HIKING SOLO IN ITALY Experience the transformative power of solo hiking in Italy through the eyes of one woman. Discover the benefits of embracing solitude and immersing yourself in nature as you follow her 800 km journey through the stunning Italian landscape. • Unleash the inner strength and resilience within yourself • Embrace the peace and tranquility of solo exploration • Transform your perspective on life through this inspiring journey • Follow the captivating ups and downs of a woman's solo hike • Witness the power of the human spirit in the face of adversity Don't miss out...

In the heart of the glorious Yorkshire Dales lies The James Herriot Way, possibly the best short long-distance footpath in the world (yes, that’s a thing). Winding through majestic mountains, rolling moors, and two of England’s most beautiful dales—Wensleydale and Swaledale—this isn’t just a walk, it’s a celebration of breathtaking landscapes, fascinating history, and the legendary James Herriot (All Creatures Great and Small fame, in case you’ve been living under a rock). But Paul isn’t going it alone this time. Oh no. Enter Belle, his loyal(ish) canine companion, who is ...

There are many reasons why it might seem unwise to walk, mostly alone, through the Middle East. That, in part, is exactly why Leon McCarron did it. From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect.

In 2015, my husband and I became pilgrims by walking the Camino Frances. It was a journey that tested our bodies and our pain thresholds for thirty-five days. It brought us peace of mind though too, since we lived a simple life: walk, eat, sleep, repeat. But in between there was a whole lot of appreciation of each other, of our fellow pilgrims, the earthly beauty of Spain, the food, and the kindness of its people. We met a lot of characters and covered a lot of terrain - over 500 miles from St Jean Pied de Port to Santiago de Compostela. A little bit travelogue, a little bit personal memoir...

Are you curious about the Camino? What is it; what secrets does it hold; where it starts and ends, what to take and how to prepare. Mark H. O’Sullivan’sCamino Readyis a practical, compassionate, and experience-driven guide for anyone preparing for the Camino de Santiago or other long-distance treks. The book draws on over a decade of the author’s personal pilgrimage experience—covering nearly 6,000 kilometers—along with insights from fellow walkers, volunteers, and medical professionals. Now in its 4th edition, the book has been continually refined to reflect the evolving ...

As New York came to a halt with COVID, Michael Kimmelman composed an email to a group of architects, historians, writers, and friends, inviting them to take a walk. Wherever they liked, he wrote—preferably someplace meaningful to them, someplace that illuminated the city and what they loved about it. At first, the goal was distraction. At a scary moment when everything seemed uncertain, walking around New York served as a reminder of all the ways the city was still a rock, joy, and inspiration.

Ever wonder what it would be like to hike 2,174 miles from Georgia to Maine along the world’s longest continuously marked footpath? Join Marathon as he provides a humorous autobiographical account of a “real” walk in the woods. Anyone who enjoys travel or adventure will love Marathon’s story. This audiobook is required for any outdoor enthusiast and will certainly assist anyone wanting to plan an Appalachian Trail (AT) section or thru-hike. Live vicariously through this entertaining account, which is narrated by the author.

John Bainbridge has walked in the Devon countryside for over fifty years, and is well known as a writer and broadcaster on the county. In this miscellany of country essays, he explores many of the quiet corners of Devon, from the wild moorlands of Dartmoor and Exmoor to its spectacular coastline and peaceful pastoral landscapes. John Bainbridge is the author of the country books The Compleat Trespasser and Wayfarer’s Dole.

> Walking is not as well known as Thoreau's other works Walden, The Maine Woods, and Civil Disobedience. But it is a good place to start exploring his writing because it was his last book, in 1862, published by the Atlantic Monthly shortly after his death. It is less well known because it is general, as opposed to singular, in focus. It is his summing up of his thoughts on life: One should saunter through life and take notice; one need not go far.

THE BEST GUIDE TO ENJOYING WISCONSIN’S TOP FALL COLOR TRAILS! Autumn in Wisconsin is like living in a painting. Mother Nature celebrates with masterful brushstrokes, from the brilliant yellows, oranges and red of maples to the scarlet and russets of oaks, from the ambers and golds of aspen and birch to the crimson and purples of sumac and white ash. Accenting it are the fiery reds of prairie grasses, the bronze cornstalks of farm fields, the oranges of pumpkins and gourds, and the carmines of plump ripe apples and cranberries. Nature finds her palette when September arrives. Wisconsin’s...

Denver, a great city to walk, has 78 neighborhoods just waiting for you to explore. From the Athmar Park Neighborhood to Windsor Neighborhood, you'll learn the backstory of each neighborhood, read a bit about its parks, and discover a curated loop for each neighborhood, ranging from 2-5 miles long. With an interactive map for each neighborhood, you'll find routes and turn-by-turn directions for walking all 78 neighborhoods. Organized alphabetically, enjoy Denver from a pedestrian point of view. Each map offers a safe, enjoyable walk through the major landmarks and parks of each neighborhood...

A unique hill-walking guide to 20 of Britain’s peaks, adding up to the exact height of Everest. This audiobook allows you to embark on your own personal "Everest" without leaving England’s green and pleasant land. Ascending hills of varying sizes whose ascents add up to the same height as Everest, around 29,000 feet, celebrity vicar and countryman Peter Owen Jones guides the you on a road trip covering over 20 hill-climbs in different parts of England.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

Like many others, Nick Corble was confused. Unsure of where his country was going, he decided to get engaged rather than enraged. Using only public footpaths, Diagonal Walking traces a walk along a unique line cut at 45 degrees through the very centre of the country. Starting just north of Liverpool and ending on the south coast of Kent, Nick passed through affluence and austerity. Writing with disarming honesty, he chronicles what he discovered, not only about his fellow countrymen, but also about the state of the nation itself as it faced its greatest challenge for generations. Diagonal ...

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.