Virtual Training

The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training into their existing programs to take their general physical preparedness (GPP) to the next level. P.A.S.T bridges the essential gap between physical training and firearms training, allowing the SWAT operator to be better prepared for the demands of the job. The program includes a manual that covers the program from start to finish. It supplies basic to advanced instruction, using one and two operator examples, or full team stages. The manual ...

Jay Cutler: Evolution of a Champion is a compelling narrative that delves into the life and career of one of bodybuilding's most iconic figures. This book offers a detailed exploration of Jay Cutler's journey, from his early days in Massachusetts to his rise as a four-time Mr. Olympia champion, and onto his inspiring adaptation to fitness post-50. In this insightful read, readers are taken through the rigors of Cutler's intense training routines during his prime, highlighting the discipline and dedication required to reach the pinnacle of bodybuilding. The book contrasts these with his ...

Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to remember something important, but cannot only to end up facing grim consequences in return? Whether it was forgetting your anniversary and your partner getting angry, or not recalling an important business fact and figure on time only for your boss to grill you later. Poor memory has serious implications. Sharp memory and good cognitive abilities are handy in a variety of situations and can help you achieve your goals fast. When your memory is sharp,...

Embark on a transformative journey to sculpt your body and elevate your spirit. This comprehensive guide delves deep into understanding your unique physique, the power of nutrition, effective exercise techniques, and the underrated magic of recovery. While you'll find tools and strategies to achieve your physical goals, the true essence of this guide is its focus on holistic growth. Embrace challenges as growth opportunities and discover the synergy between mind, body, and spirit. Remember, it's not just about the destination but the enriching journey itself. Dive in and reshape not just ...

This ebook is an erotic fantasy intended for adults only. If you are not interested in D/s erotica, please do not purchase this book. Jessie has had a crush on her colleague, Evan, for nearly a year. So when he invites her over to his place, she believes this is her chance to seduce him. They can finally be together! Perfectly aware that he has a girlfriend, Jessie rationalizes her plans by convincing herself that Veronika just isn’t good enough for Evan. Really, it’s not so bad. She can do this and get away with it. Besides, if it’s true love, then it’s meant to be… Right? ...

If you hunt and peck, or if you want to type with all ten fingers, this introductory computer keyboarding course is for you. One of the first steps in learning how to use a home or office computer is learning how to type with all ten fingers on a computer keyboard. Let’s begin to type right with Dr. Canty as your typing teacher and coach plus goodtyping.com as your online classroom. • Each student keys ten lessons. Each lesson may take 10 to 20 minutes to type. • Upon completion of all ten lessons, earn a printable certificate with your highest speed and accuracy score noted.

***If you hunt and peck, or if you want to type with all ten fingers, this introductory computer keyboarding course is for you. ***One of the first steps in learning how to use a home or office computer is learning how to type with all ten fingers on a computer keyboard.

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Border Collie Puppy Training Begins. . . From the Car Ride Home. Border Collie Puppy Training Ready to Train Your Border Collie Puppy? Because… D!G THIS Dog Training will Help You Make it Happen in The Most Simple, Fast and Effective New Training System Ever! Because this Border Collie Puppy Training begins From the Car Ride Home. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Special *FREE* Bonus Inside (Yeah, You’ll Like THIS One – Too) Border Collie Puppy Training from the Car Ride Home is the critical difference and makes your success come ...

Welcome to Ft. Gordon, Ga - the Special Training Unit. It's 1967, the height of the Vietnam War and Private Winslow Gibbs has been drafted. He's two-hundred and seventy pounds and a bundle of nerves. He also has issues of a different nature, but in these days before the "Don't Ask, Don't Tell" policy, these are dealt with in the American Gulag, the Army's answer to the problem. What they don't count on are the ones like Private Gibbs, who want to survive it and serve. Based on the author's own experiences, Surviving an American Gulag is a story that the military would prefer remain a ...

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Violence doesn’t knock. It crashes in—and it doesn’t care if you’re ready. When the moment hits, you won’t “rise to the occasion.” You’ll default to your training. Or worse… freeze. Drawing from over three decades in security, bouncing, and real-world violence, this book cuts through the fantasy and delivers a brutal, street-proven system for surviving real attacks by real predators. Inside, you’ll learn: The Freeze Factor – Why your brain shuts down in sudden danger—and how to rewire it to act instantly Pre-Emptive Strikes – Spot the exact second diplomacy dies ...

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

A wonderful story about two dogs. each with their own personality. One is old and one is young. Its a short read but you will not want to put it down until you have finished it.

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes! Are You Struggling with Balancing your “TO DO” List? Most women struggle with daily tasks like cooking and taking care of their children, while often having a full time job to commit to. This is why focusing on increasing their strength is not a priority- there is simply no time to do it! However, you only need to devote 3 days per week and 30 minutes per each session to get a stronger, leaner and sculpted body, while preventing Osteopenia & Osteoporosis- bone diseases that makes your bones weaker and more prone to ...

Join Amy and her husband Steve on a sun-soaked cruise adventure like no other! When a chance encounter with another like-minded couple leads to an unexpected invitation, Amy finds herself at the center of a tantalizing new game. What starts as an innocent massage quickly evolves into a deliciously titillating experience, as Amy navigates the line between public exhibition and private pleasure. With her husband pulling the strings, Amy is about to discover just how far her exhibitionist tendencies can take her - and how much she enjoys the thrill. Brace yourself for an adventure that is one ...

An honest, warm and moving story and a great resource for anyone who wants to run. Christine Stovell didn’t think she was the running kind. Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad...

After a fight with my boyfriend Mark, I still need to leave to speak at a conference. When I see my idol Dr. Eric Young, I can't help but forget about Mark and only have eyes for Dr. Young. He is just a little bit older than me, but he is incredibly good-looking in his tailored suit. Fit and dark and just a little mysterious. I never thought I would get close to him, but when he ends up in my hotel room by accident finding me in a rather compromising position I can not resist his charm or his offer to give me a hand and more. Much, much more.

Our profession is under attack but not from the public or anti-police movement. Our culture within our law enforcement agenices is what is slowly killing the job. This book takes you inside law enforcement agenices and how the internal politics and poor leadership decisions have made the job so difficult that officers are leaving in record numbers.