Virtual Training

Logan has always looked up to his stepdad, Rick—a former bodybuilder and fitness guru who’s helped him build confidence both in and out of the gym. Together, they run a popular fitness Instagram account, sharing workout routines, progress updates, and their close bond as stepfather and stepson. But when their growing audience begins leaving sexual comments, Logan’s mom is unsettled by the attention. Worried about how their dynamic is being perceived, she asks them to take the page down. But as tension builds in the house, Logan and Rick have to confront the fact they don't hate the ...

Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development. Discover: Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Strategies: Equip young athletes with actionable techniques for real-life application. Comprehensive ...

Chihuahua Puppy Training Begins. . . From the Car Ride Home. Chihuahua Puppy Training Are You Ready to Train Your Chihuahua Puppy? Because this Chihuahua Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Chihuahua. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone...

How far would a woman go to live out her wildest fantasies? HOW FAR IS TOO FAR???!! Some vacations change everything. When Bob and Candy choose the mysterious Maspalomas, a destination whispered about but rarely explored, they unknowingly step into a world of hidden possibilities. Behind its legendary dunes lies a secret that has remained unspoken — until now. What Candy discovers about this remote paradise ignites a passion within that she cannot contain. As she moves beyond her comfortable suburban life, she'll test the very limits of her desires, with Bob watching every daring moment. ...

Delivering an effective media interview today is more challenging than ever before. Today’s media spokesperson must compete with shrinking audience attention spans, cope with social media overload, and confront sensationalized reporting. Given those challenges, how can you create positive messages that cut through the noise and motivate your audiences? How can you respond to difficult questions in a confident manner that increases your credibility? And how can you navigate your company through a media crisis so it becomes a mere blip instead of a reputation-destroying disaster? Brad ...

Tanner Grayson, a rugged ex-cop with a haunted past, hires Abigail Porter, a repressed Mormon nanny with a secret taste for danger. What starts as a game of seduction explodes into a whirlwind of dominance, submission, and forbidden passion. As bullets fly and betrayals unravel, their steamy encounters ignite a shocking twist that’ll leave you gasping.

*Updated for 2024 with the latest Windows 11 23H2 features* These days everyone has a desktop computer, laptop, or at least a device such as a smartphone or tablet that they use to go online, send emails, and so on. And for the people who use a personal computer at home or at work then there is a very good chance that it is running Microsoft Windows. And if it’s a new computer then there is a very good chance its running Windows 11 since new or has been upgraded to Windows 11 from Windows 10. Microsoft initially said that Windows 10 will be the last version of their desktop operating ...

This collection of filthy taboo stories gives new meaning to the family reunion, as young men look to their older mentors to explore their most lurid and forbidden desires.

Does your newborn fail to fall asleep? Do you wake up in the middle of the night with a crying baby? And let me guess, are you and your husband having trouble falling asleep because of your crying child? You'll never have to stand by helplessly again as your little baby screams and cries. Most babies are not decent sleepers necessarily, however they can be! This practical guide contains valuable fundamental knowledge about the essence of sleep and the development of natural sleep and body cycles during infancy that all parents should know. This book is full of (personally) tested techniques...

It all started innocently enough, but who could imagine that just one brief error in judgment, could change an average woman into becoming an insatiable exhibitionist virtually overnight? Ashley was your typical housewife. A true soccer mom until her two boys became older and went off to college. Early in her marriage with husband Chris, she was adventurous and willing to try new things. That was particularly true when it came to their lovemaking. A more than willing partner in those days, she would go along with whatever her husband desired. She found it exciting to surrender herself to ...

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...

“Joe is a master in teaching Agile with meaningful real-world non-software examples.” – George Tome, Enterprise Agile Coach, John Deere “One of the best professional trainings in the world” – Fabian Delava, Partner, Bain & Company“You really rocked your roles as instructor, cheerleader, and host” – Ken Merchant, 3 Star General, USAF Retired“Joe has broken new ground using Scrum in manufacturing” -- Dr. Jeff Sutherland, Co-creator of Scrum

Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming ...

"T3 – Train the Trainer – 10 Things Every Successful Trainer Should Know" is a practical guide for Training Specialists, offering common-sense approaches and a framework for leaders to assess trainers’ skills. The book addresses key areas of training facilitation and provides solutions to common challenges. Author Tavis A. Banks, with over 25 years in public service and a focus on Human Resource Development, shares his expertise from leading training teams in the healthcare industry. Through his book, Tavis aims to enhance trainers’ skills, promoting excellence and leadership in the...

This is the essential X's & O's to dealing with opposite sex. 10 chapters of game. The Ho3 CHronicles is detailed, and features examples and scenarios. After reading this book you'll be prepared for anything in the dating game.

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

Filmed over a year in a three part documentary for the BBC Everyman program Craig and Jane Hamilton-Parker’s psychic students were taught from novices to become mediums who can work in a theater. ‘Psychic School – How to become a Psychic Medium’ expands on the lessons seen in the programs with additional teachings from Craig’s thirty years of mediumship. It takes you step-by-step from developing basic psychic powers to becoming a professional medium. The book will show you how to recognize your latent abilities and develop your psychic and mediumistic skills. ‘Psychic School’ ...

Comprehensive Guide If you are looking for a home-based business that can be started without a big capital, you may want to consider becoming an online and offline Notary public. You do not need to take any courses, exams or training. If this interests you, then read on to embark on a rewarding career as a Notary Public, Remote Online Notary (RON), and Notary Signing Agent (NSA). Whether you're looking to supplement your income, transition into a new career, or expand your professional services, this comprehensive guide will provide you with the knowledge and tools you need to succeed in ...