Virtual Training

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...

Nineteen-year-old gorgeous Brooke Davis is looking forward to visiting her large family during the upcoming Christmas vacation. For the past year, the shapely blonde has been busy working as a live-in nanny for a well-off southern family. At the last minute, a series of unexpected and unfortunate events occur that change everyone's holiday plans. Brooke's boss, Craig Walker, injures himself while out for a run and is forced to stay behind as his wife and two children fly south to spend Christmas in Florida with her parents. Later that same evening, Brooke is devastated when she misses her ...

My submissive slut of a husband ticked me off, and now he's going to pay by watching my lover give me the rough pounding my husband can't. I'm a switch in the bedroom, and when my husband admitted his dirtiest desires to me, I found a way for us to both get what we crave. Now whenever my husband is bad, he has to service me or watch me scream in pleasure as my bull takes me hard and fast. My husband has learned exactly how to push my buttons, and this time when I snap, he's going to find out exactly how far I'll go. I can't wait to see him on his knees, cleaning up every drop after a ...

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

Get 3 best seller books at one bargain price! Save 45% versus buying the individual titles! This collection contains the complete “Strength Secrets” series, including: * Ninja Strength Secrets * Wolverine Strength Secrets * Thor Strength Secrets +++++ PRAISE FOR “STRENGTH SECRETS” SERIES: “I got your Ninja Strength Secrets course and love it! I am a big fan of ultra-abbreviated training routines. I agree that time is most important. Why spend 3 hours doing something when you can do the same in less than an hour? Thanks so much.” “My current workouts are limited to what you ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integrity, core control, and movement resilience by introducing calculated instability into strength work. Written for serious lifters, coaches, therapists, and performance-driven athletes, this book explains how controlled chaos transforms the nervous system—not just muscles—for real-world power and durability. Grounded in cutting-edge neuromuscular research and battle-tested in high-...

Discover how to transform your playful pup into a well-behaved companion in just one week—without stress, confusion, or overwhelming time commitments! Are you feeling overwhelmed by the challenges of puppy training? Struggling to balance your busy schedule while ensuring your furry friend learns essential behaviors? You're not alone. Many first-time dog owners feel lost, but training your puppy doesn’t have to be frustrating or time-consuming. This book delivers a step-by-step, science-backed approach to training your puppy using positive reinforcement, short and effective daily ...

Welcome to Guard Dog Training for Survival: The Ultimate Beginner’s Guide on How to Train Your Canine Protector for Security During Survival Scenarios. I'm excited to have you here, and I promise this journey will be both enlightening and empowering. Whether you're a seasoned dog owner or a complete newbie, this guide is designed to help you transform your furry friend into a reliable guardian, ready to protect you and your loved ones in any situation. Let me start by sharing a bit about why this topic is so close to my heart. Growing up, my family always had dogs, and they were more than...

Unlock the Secrets to Saving Lives Behind the Scenes Step into the high-stakes world of sterile processing—the hidden backbone of healthcare where every decision, every action, holds the power to protect lives or invite disaster. “Sterile Processing: A Comprehensive Guide” peels back the curtain on the meticulous art and science that keeps patients safe and surgeries successful. This is more than just a guide; it’s a blueprint for mastery. Whether you’re a seasoned professional, an aspiring technician, or a healthcare leader, this book is your guide to the world of aseptical ...

Do you want to ditch the diapers but are tired of one-size-fits-all potty training books that don’t work? Fret not! You can learn the basics of potty training in just 3 days! This book offers effective, flexible, and realistic potty training solutions for toddlers ages 1 to 3. Highlights: Healthy, stress-free, and proven methods that cater to different situations. A step-by-step plan for 2 primary approaches: intensive 3-day potty training approach and gradual approach. Real-life examples with practical solutions. Understand your child's cues of elimination and readiness like never before...

Pass the ISA Certified Arborist Exam with Confidence Using This Comprehensive Study Guide! Are you preparing for the ISA Certified Arborist Exam but feeling overwhelmed by the vast amount of material to cover? Do you need a structured and practical approach to mastering tree biology, risk assessment, and safety procedures? Look no further—this all-in-one guide provides the expert insights, real-world applications, and hands-on practice you need to pass your exam on the first attempt. Designed for busy professionals, this guide breaks down complex arboriculture concepts into clear, easy-to...

Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...

Naive Mormon nanny Brooke Davis, nineteen, enters the opulent Walker mansion, where Craig and Olivia’s perfect facade hides a cauldron of dominance and desire. As voyeuristic nights and steamy encounters blur boundaries, Brooke’s innocence burns under their command, each touch a defiance against a mysterious watcher stalking their sins. With notes like “I OWN YOUR SECRETS” tightening the noose, the trio’s passion escalates, teetering on the edge of revelation. “You’re ours tonight, Brooke,” Craig growls, “your vow stays, but you’ll cum for us, beg for us.”

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

It’s the summer of the great pandemic and Jesse Ashworth thinks back on his life. Jesse’s son Jay asks what Jesse’s college days were like: It’s Boston in the early ‘70s and young Jesse Ashworth begins to know what it means to grow up. Life, he discovers, is a series of changes, and as his friend points out, there are no training wheels for life. As if college life wasn’t enough, Jesse is asked to help a friend look for her missing half-brother. Jesse’s first case proves to be one that challenges him in new ways.

Strictly following the model set out in the “Koehler Method of Dog Training”, some 50 years later, the Koehler method continues to be taught in both class and private training formats. The method is based in the philosophy that a dog acts on its right to choose its actions. Koehler explained that a dog’s learned behavior is an act of choice based on its own learning experience. When those choices are influenced by the expectation of reward, the behavior will most likely be repeated, and when those choices are influenced by the anticipation of punishment, they will most likely cease. ...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Title: Private Pilot 101 - A Helicopter Training Blueprint Description: "Private Pilot 101 - A Helicopter Training Blueprint" offers aspiring helicopter pilots a comprehensive guide to navigating the exciting world of rotorcraft aviation. Whether you're a beginner taking your first steps toward becoming a private pilot or an aviation enthusiast looking to gain insights into helicopter flight, this book provides the knowledge and guidance you need. Renowned helicopter instructor Kenny Keller, founder of Helicopter Online Ground School, draws upon over two decades of experience to answer your...