Virtual Running

The manual Garmin should have written! This is a plain English guide to using the Garmin Drive 52 navigator.

NO CHANCE It is an exciting story of adventure, sorrow and love between two very different people. Twelve-year old Randy Wilson escaped from his prison. Without money, food or a destination he has no chance to remain free. While hiding from the police, Randy enters the Sandhills National Forest and soon find life alone in the forest to be dangerous and lonely. When it became necessary, he stole. Rand told himself that he was not a thief and reconciled himself to do what was necessary to stay alive. He borrowed tools from an old woman’s shed to build himself a cabin. Returning a hammer, ...

Dive into the lucrative world of Ginseng farming and trade with the power-packed eBook, "The Ginseng Entrepreneur's Guide to Legal and Regulatory Compliance". This guide is a must-have for anyone who is willing to brave new waters and enter the fascinating dynamics of the Ginseng industry. The book unfolds with an invigorating glimpse into the Ginseng industry, tracing its history and its breakthroughs. Soon, you're guided step-by-step into establishing your own Ginseng business, creating a robust business plan, and navigating the tricky terrain of startup finance. Indeed, one of the ...

"One of the author’s best books!!" ⭐⭐⭐⭐⭐ "This book is enthralling from the get-go and so relatable! The reflection of motherhood, sisterhood and relationships was intricate and so perfect because it touched on so many important issues and I could really see it all in my mind! I could not put it down. Would 100% recommend" ⭐⭐⭐⭐⭐ Sisters Hannah and Harper share everything: a close bond, fierce rivalry, and unbreakable love. Hannah, fourteen months older, boasts a PhD in Mathematics, a high-profile tech job, and an enviable boyfriend—a seemingly perfect life she ...

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:...

The scene is Amazonia, Ecuador, only 50 miles from the Columbian border, and FARC, one of the oldest and most deadly criminal gangs in history, is operating close by. An American woman in her early forties, attractive but alone, is on an eco-vacation in the same location. There are five other guests: Sergei and a fellow Serb and their translator, the three of them drinking vodka and smoking American cigarettes while looking the American woman up and down; two Belgium biologists, man and wife, who only speak French and a smattering of English. The rainy season has just begun, and the next ...

No phones…no running water…no electricity… As the float plane flew away… Leaving me stranded with a total stranger…In the middle of nowhere…I thought… Shit! What am I doing out here? It was my job…ten days in and four days out…sometimes. It was 1980. I was a city kid who wanted to save the whales, the trees, basically, the world. There was a boy with one leg running across the country. I had no idea what I was getting into when I went to work as a timber cruiser working on remote fly-ins in northern Ontario. Horny moose, ball lightning, way too friendly skunks, bears, ...

Introducing "Rooted in Ethics," your comprehensive eBook guide that truly digs deep, empowering individuals and groups with a deep-seated interest in creating an ethical and sustainable farm store. This enlightening centerpiece of literature doesn't just offers strategies and tricks of the trade— it's a blueprint for a more sustainable future. Dive into the foundations of ethical and sustainable farming in Chapter 1, where you'll explore the essence of these crucial concepts and delve into the complexities of farming regulations. This foundational knowledge enables you to better ...

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

What would you do if you were dropped off in the middle of nowhere, with only a pack on your back and a map on your phone?In 2023, 62-year-old Vicky Halsey took on the adventure of a lifetime. Traveling mostly alone, this grandmother participated in the 347-mile Last Annual Heart of the South Road Race followed by the 314-mile Last Annual Vol State Road Race less than three weeks later. Doubling Down follows her journey as she walked the back roads of rural Tennessee, dodging dangerous thunderstorms, searching for safe places to sleep and eating whatever she found at local convenience ...

Mercenary extraordinaire, a name whispered – Viper – a brilliant sniper, gifted bomb disposal expert, and a martial arts fundi. Viper has eluded the intelligence agencies of the world for a number of years. Perhaps because he does not really exist. Now CIA Director of Special Operations Jack Coleman needs to hire Viper. Or someone like Viper. David Lochville had created a monopoly in the trade of illegal cigarettes, and he has used the funds to purchase weapons. Finding out what Lochville is planning to do with the weapons is a priority. The group behind the creation of Viper agrees ...

Discover the Power of Samsung Galaxy S24 with One UI 6.1 Unleash the Full Potential of Your Galaxy S24 Dive into the world of Samsung Galaxy S24, a marvel of modern technology, and explore its myriad of impressive features with this comprehensive and user-friendly guide. Perfect for anyone eager to harness the capabilities of their new device, this book is your key to unlocking the Galaxy S24's full potential. The Galaxy S24 stands out in the smartphone market, not just for its sleek design and high-end specs but for its unmatched accessibility and value. It's a device designed to cater to ...

The W126 isn't just a car; it's a statement. And keeping that statement running requires deep know-how. That's where this guide comes in. I'll demystify everything from the vacuum locks to timing chains. We're talking deep, detailed discussions of: W126 Essentials: Why they're so special & what to look for before you buy. Engine & Fuel Wisdom: Tackling timing chains, Bosch Jetronic bugaboos, and common leaks. Climate Control Conquered: Finally understand that HVAC system! Body & Interior Savvy: Fighting rust, fixing tricky windows, and electrical gremlins. Suspension, Brakes & More: From ...

We all chase something. It might be a degree or career, a husband and family, approval, or a perception of social success. We long to pursue the things that matter. We long to chase the Lord, but we are weary. What would happen if we redirected our energy toward developing the character traits and disciplines that Christ calls us to pursue? What if we sought ways to increase our endurance and strengthen our faith? What if we stopped aimlessly running and instead chased the disciplines that would earn the prize that mattered? Chasing Holiness challenges the status quo level of Christian ...

Many believe how they treat their bodies does not affect their walk with God. They do not exercise regularly or eat healthy food. Nor is it a priority. Spirituality, yes; physical health, no. They subtly have placed a wall between the two. God has called us to be good stewards of our bodies. We have a responsibility before God and others to care for our bodies. I have a good friend, a head nurse in an urgent care facility in Washington. He often sees patients who check into urgent care due to excess eating, drinking, unhealthy eating, and so forth. He told me that people often think that ...

Building a profitable online business as a solopreneur can feel like you are constantly hitting your head against a brick wall. But it doesn't have to. By building an aligned community of like-minded customers, ambassadors and partners you can scale up with more ease, do more with less and ultimately feel less alone.A decade ago when plus size runner Julie Creffield came last in a race little did she know that she would go on to inspire millions of people around the world, and then proceed to use her 20+ years experience as a community engagement expert to empower and upskill thousands of ...

Photographer Dan had recently covered all the runners at the finishing line of a fell race held at Castleton, in the Peak District of Derbyshire. When one of the runners walks into his Sheffield shop, demanding that his image be removed from Dan’s website, his assistant Sally becomes interested. Could finding out why he doesn’t want to be identified on the internet lead them both into trouble? After success with “Five Hundred Reasons”, his first coffee cup short story, this is Les Dale’s first novelette. With over 16,000 words, this holiday romance legacy makes a good train ...

Book 4 - Get Your Murder Running A Harley and Davidson Mystery It's the Wild West. Or it might as well be. Cowboys, longhorns, and outlaw bikers still roam the land of the free. But not all are brave. Hank Davidson is retirement-challenged. Apparently, he's not good at anything but being a cop. But there's still one retirement dream he hasn't realized, and he hopes hitting the open road on his monster V-twin HOG will help alleviate his boredom. Agatha Harley needs another hot case for her next novel. And when rival outlaw motorcycle gangs show up in their small Texas town, she thinks it's a...

“We can do it again, if you want,” Jacey whispered in my ear. I chuckled softly. “You can feel it, huh?” “I know when you want more,” Jacey said, blushing. I fused my lips to Jacey’s, luxuriously licking her tongue. “When I’m with you, I always want more,” I replied hotly.*** Out of the frying pan and into the fire. Jacey and I end up meeting the loggers' boss, and he refuses to let us go! Between her father and this madman, there seems to be no shortage of people who want to kill us. Is there a way out for Jayce and me? If you like steamy, forbidden romance, Snatched ...

Join Pierre De Moin, a 40-year trail running veteran, on his photo-essay journey through the stunningly beautiful Sandia Mountains of New Mexico. Valuable life lessons are taught to the author along the way by the most unlikely of wildlife candidates: A pocket gopher teaches him that courage and toughness are not a matter of size, but of heart. A brown Striped Whipsnake demonstrates that processing data quickly and decisively acting on it can be in one's best interest. Desert cottontail rabbits prove that patience, laying low, and blending into the surrounding environment is sometimes the ...