True Nutrition

A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting with the source of freedom, peace and healing which opens up naturally within you.

Are you drowning in anxiety, fatigue, and depression—and desperate to find a natural way out? This is the powerful, true story of how one man battled decades of darkness and emerged into the light—without drugs, without therapy, and without giving up. In Freedom from the Fog, Russell Symonds shares a life-changing personal journey through the debilitating maze of mental and physical illness. Haunted by panic attacks, chronic fatigue, agoraphobia, and soul-crushing depression, he set out on a path of self-healing when the medical system failed him. The answer wasn’t in another pill. It...

You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"? The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned.

Tras haber estudiado a una población de más de 20,000 personas durante una década, el mayor estudio continuado hecho nunca sobre salud pública en España, el Dr. Martínez-González presenta en un lenguaje claro y ameno lo que la medicina sabe hoy en día sobre algunos de los problemas que más preocupan a los ciudadanos: el control de peso, la dieta ideal, el colesterol, la actividad física, la tensión arterial, los controles de salud, el consumo de alcohol, la adicción al tabaco, el estrés y hasta la felicidad.

It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Gain wisdom to create a life of fulfillment, purpose, and meaning. The Warrior and the Monk tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts many practical lessons for the young warrior.

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.

In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.

Here is an ensemble of evocative Eastern and Western instrumentation, creating inspiring melodies and rhythmic textures. Simply listen, or chant along to be transported to another realm, giving you respite from the normal activities of your mind and activating your body's natural healing processes.

Becoming a True Champion: Achieving Athletic Excellence from the Inside Out fills a critical need by speaking in a frank and direct voice directly to today's aspiring athletes about crucial, controversial issues and the personal choices they face. At the same time the audiobook presents them with the antidote to these negative influences - the fundamental values, attitudes and concepts, both mental and practical, that support and lead to athletic excellence.

If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.

A few years back, I was working long hours setting up new businesses. Although I tried to exercise regularly and ate well for the most part, my health was not where it should have been. I felt out of shape, drained, and run-down most of the time. I consulted with many friends who were doctors, nutritionists, and fitness experts, but was told time and again that “age cannot be reversed". Challenge accepted. And so came my inspiration to prove them all wrong, which led me on an incredible journey around the world for the secrets to a youthful life.

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.

It can be difficult to know where to find sound health information these days. True Wellness in a Toxic World shines a light to answer these questions and more. It offers a variety of natural solutions to guide you out of the toxic soup surrounding us and into better health in our modern world.

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting with the source of freedom, peace and healing which opens up naturally within you.

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.

Shakti introduces you to the 1,500-year old Tantric tradition of using sacred sound to stimulate the flow of the body's subtle energy centers, called chakras. Balancing your chakras by singing these inspirational Tantric chants enhances your senses, heightens sensuality and physical pleasure, and helps you establish a deep connection to our body and to the earth.